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Cousins Subs

 
Cold Italian Subs Points
Regular 16
Cousins Special 19
Genoa & Cheese 17
Cappacolla & Cheese/Genoa 14
 
Cold Subs (No Extra Mayonnaise) Points
BLT 8
Cheese Sub 10
Club Sub 11
Cold Veggie 8
Ham Sub 7
Ham & Cheese Sub 8
Roast Beef Sub 8
Seafood with Crab 14
Tuna Sub 13
Turkey Sub 7
 
Hot Subs Points
Cheese Steak 11
Double Cheese Steak 13
Chicken Breast (no mayo) 7
Gyro : Regular 13
Gyro: with Tzatziki Sauce 14
Hot Veggie 9
Italian Sausage  21
Meatball & Cheese 17
Pepperoni Melt (no mayo) 11
Philly Cheese Steak 13
Steak Sub 10
 
Mini Subs Points
Cousins Special 7
Cheese (no mayo) 6
Ham (no mayo) 4
Ham & Cheese (no mayo) 5
Meatball & Cheese 9
Seafood with Crab 8
Tuna 13
Turkey (no mayo) 4
** Mayonnaise Added 7
 
Kid Subs Points
Cheeseburger 7
Hot Dog 7
Peanut Butter & Jelly 7
 
French Fries Points
Small 7
Medium 9
Large 13
 
Chips Points
1 1/2 oz with Sour Cream 6
 
Soups Points
Chicken Noodle, regular 2
Clam Chowder, regular 4
 
Salads Points
Chef Salad 5
Garden Salad 3
Italian Salad 7
Seafood Salad 5
Side Salad 2
Tuna Salad 6
 
Cookies Points
Chocolate Chip 6
Cranberry Walnut 5

* Fiber count not available, calculated with 0 fiber, points may actually be lower

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D., The Doctor's Pocket Calorie, Fat & Carbohydrate Counter, Fast Facts on Fast Food, and Jo-Ann Helsin, M.A., R.D. or Restaurant brochure informational fact sheets.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.

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