 |
|
|
Cousins
Subs |
| |
| Cold
Italian Subs |
Points |
| Regular |
16 |
| Cousins
Special |
19 |
| Genoa
& Cheese |
17 |
| Cappacolla
& Cheese/Genoa |
14 |
| |
| Cold
Subs (No Extra Mayonnaise) |
Points |
| BLT |
8 |
| Cheese
Sub |
10 |
| Club
Sub |
11 |
| Cold
Veggie |
8 |
| Ham
Sub |
7 |
| Ham
& Cheese Sub |
8 |
| Roast
Beef Sub |
8 |
| Seafood
with Crab |
14 |
| Tuna
Sub |
13 |
| Turkey
Sub |
7 |
| |
| Hot
Subs |
Points |
| Cheese
Steak |
11 |
| Double
Cheese Steak |
13 |
| Chicken
Breast (no mayo) |
7 |
| Gyro
: Regular |
13 |
| Gyro:
with Tzatziki Sauce |
14 |
| Hot
Veggie |
9 |
| Italian
Sausage |
21 |
| Meatball
& Cheese |
17 |
| Pepperoni
Melt (no mayo) |
11 |
| Philly
Cheese Steak |
13 |
| Steak
Sub |
10 |
| |
| Mini
Subs |
Points |
| Cousins
Special |
7 |
| Cheese
(no mayo) |
6 |
| Ham
(no mayo) |
4 |
| Ham
& Cheese (no mayo) |
5 |
| Meatball
& Cheese |
9 |
| Seafood
with Crab |
8 |
| Tuna |
13 |
| Turkey
(no mayo) |
4 |
| **
Mayonnaise Added |
7 |
| |
| Kid
Subs |
Points |
| Cheeseburger |
7 |
| Hot
Dog |
7 |
| Peanut
Butter & Jelly |
7 |
| |
| French
Fries |
Points |
| Small |
7 |
| Medium |
9 |
| Large |
13 |
| |
| Chips |
Points |
| 1
1/2 oz with Sour Cream |
6 |
| |
| Soups |
Points |
| Chicken
Noodle, regular |
2 |
| Clam
Chowder, regular |
4 |
| |
| Salads |
Points |
| Chef
Salad |
5 |
| Garden
Salad |
3 |
| Italian
Salad |
7 |
| Seafood
Salad |
5 |
| Side
Salad |
2 |
| Tuna
Salad |
6 |
| |
| Cookies |
Points |
| Chocolate
Chip |
6 |
| Cranberry
Walnut |
5 |
|
*
Fiber count not available, calculated with
0 fiber, points may actually be lower
|
| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D., The Doctor's Pocket Calorie, Fat &
Carbohydrate Counter, Fast Facts on Fast Food,
and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
|
|
|
|
|
