 |
|
|
Captain
D's Seafood |
| |
| Platters |
Points |
| Broiled
Shrimp |
15 |
| Broiled
Chicken |
17 |
| Broiled
Fish |
15 |
| Fish
& Chicken |
16 |
| |
|
| Lunches |
Points |
| Broiled
Shrimp |
9 |
| Broiled
Fish |
9 |
| Broiled
Chicken |
11 |
| Broiled
Fish & Chicken |
10 |
| Stuffed
Crab |
2 |
| |
|
| Sandwiches |
Points |
| Broiled
Chicken |
11 |
| |
|
| Side
Items |
Points |
| Baked
Potato |
3 |
| Breadsticks |
2 |
| Cole
Slaw |
4 |
| Corn
on the Cob |
5 |
| Cheese,
1 oz. |
1 |
| Crackers
(4) |
1 |
| Cracklins,
1 oz. |
6 |
| Dinner
Salad (no dressing) |
0 |
| French
Fries |
7 |
| Fried
Okra |
7 |
| Green
Beans |
0 |
| Hush
Puppy |
3 |
| Rice |
2 |
| Vegetable
Medley |
0 |
| White
Beans |
2 |
| |
|
| Salad
Dressings: Per Serving |
Points |
| Blue
Cheese |
3 |
| French |
3 |
| Ranch |
3 |
| Sour
Cream, Imitation |
1 |
| |
|
| Sauces |
Points |
| Cocktail |
0 |
| Sweet
& Sour |
0 |
| Tartar |
2 |
| |
|
| Desserts |
Points |
| Carrot
Cake |
10 |
| Cheese
Cake |
11 |
| Chocolate
Cake |
7 |
| Pecan
Pie |
11 |
| |
| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D., The Doctor's Pocket Calorie, Fat &
Carbohydrate Counter, Fast Facts on Fast Food,
and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
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