|
Bruegger's
Bagels |
| |
| Bagels
(without spread) |
Points |
| Bagel
(i.e. Cinnamon Raisin, Honey Grain, or Plain,
except Banana Nut) |
6 |
| Banana
Nut Bagel |
7 |
| |
| Bruegger's
Cream Cheese and Hummus |
Points |
| Plain
and Flavored Bruegger’s Cream Cheese, except
Bruegger’s Light Cream Cheese (1 ½ ounce) |
4 |
| Bruegger’s
Light Garden Veggie Cream Cheese (1 ½ ounce) |
2 |
| Bruegger’s
Light Plain Cream Cheese (1 ½ ounce) |
3 |
| Bruegger’s
Light Strawberry Cream Cheese (1 ½ ounce) |
2 |
| Hummus
(2 ½ ounces or approx. 5 Tbsp) |
3 |
| |
| Deli-Style
Bagel Sandwiches |
Points |
| Chicken
Salad Sandwich |
9 |
| Deli-Style
Ham Sandwich, with lettuce, tomato and mustard |
8 |
| Deli-Style
Turkey Sandwich, with lettuce, tomato and
mustard |
7 |
| Garden
Veggie Sandwich (Swiss cheese, lettuce, tomato,
alfalfa sprouts, cucumber slices and mustard) |
8 |
| Hummus
Sandwich |
8 |
| Tuna
Salad Sandwich |
10 |
| |
| Specialty
Bagel Sandwiches |
Points |
| Chicken
Fajita Sandwich |
9 |
| Herby
Turkey Sandwich |
11 |
| Leonardo
Da Veggie Sandwich |
9 |
| Santa
Fe Turkey Sandwich |
9 |
| |
| Bagel
& Egg Sandwiches |
Points |
| Bagel
and Egg Sandwich |
8 |
| Bagel,
Egg and Cheese Sandwich |
10 |
| Bagel,
Egg and Sausage Sandwich |
14 |
| Bagel,
Egg, Ham and Cheese Sandwich |
11 |
| |
| Soups |
Points |
| Aztec
Chicken Soup (1 cup) |
2 |
| Aztec
Chicken Soup (1 bowl) |
3 |
| Chicken
Noodle Soup (1 cup) |
3 |
| Chicken
Noodle Soup (1 bowl) |
4 |
| Garden
Split Pea Soup (1 cup) |
1 |
| Garden
Split Pea Soup (1 bowl) |
2 |
| Marcello
Minestrone Soup (1 cup) |
1 |
| Marcello
Minestrone Soup (1 bowl) |
2 |
| New
England Clam Chowder (1 cup) |
4 |
| New
England Clam Chowder (1 bowl) |
6 |
| Ratatouille
Stew (1 cup) |
1 |
| Ratatouille
Stew (1 bowl) |
2 |
| Terrific
Turkey Orzo Soup (1 cup) |
1 |
| Terrific
Turkey Orzo Soup (1 bowl) |
2 |
| |
| Desserts |
Points |
| Bruegger
Bar |
10 |
| Luscious
Lemon Bar |
9 |
| Pecan
Chocolate Chunk Bar |
9 |
| Raspberry
Sammie |
7 |
|
|
|
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy.
|
