|
Boston
Market |
| |
| Entrees |
Points |
| ¼
White Meat Chicken, skin and wing removed
by customer |
4 |
| ¼
White Meat Chicken, served with skin and wing |
7 |
| ¼
Dark Meat Chicken, skin removed by customer |
5 |
| ¼
Dark Meat Chicken, served with skin |
8 |
| Skinless
Rotisserie Turkey Breast |
3 |
| Boston
Hearth Ham |
5 |
| Meat
Loaf and Brown Gravy |
9 |
| Meat
Loaf and Chunky Tomato Sauce |
9 |
| Chicken
Pot Pie |
9 |
| Chunky
Chicken Salad (3/4 cup) |
9 |
| Tabasco
BBQ Drumstick (1) |
3 |
| Tabasco
BBQ Wings (1) |
3 |
| Teriyaki
Chicken, ¼ white meat served w/skin &
wing |
8 |
| Teriyaki
Chicken, ¼ dark meat chicken, served with
skin |
9 |
| Triple
Topped Chicken |
11 |
| |
| Soups
& Salads |
Points |
| Chicken
Noodle Soup 1 cup, |
3 |
| Chicken
Tortilla Soup, 1 cup, |
5 |
| Caesar
Side Salad, with dressing |
5 |
| Caesar
Salad Entree, with dressing |
13 |
| Caesar
Salad Entree, without dressing |
5 |
| Chicken
Caesar Salad, with dressing |
16 |
| Tossed
Salad with Caesar Dressing (1 individual serving) |
10 |
| |
| Sandwiches |
Points |
| BBQ
Chicken Sandwich |
11 |
| Chicken
Carver Sandwich, with cheese and sauce |
17 |
| Chicken
Carver Sandwich, without cheese and sauce |
8 |
| Chicken
Salad Sandwich |
15 |
| Ham
Carver Sandwich with cheese and sauce |
17 |
| Ham
Carver Sandwich without cheese and sauce |
9 |
| Meat
Loaf Carver Sandwich, with cheese |
19 |
| Meat
Loaf Carver Sandwich without cheese |
14 |
| Turkey
Carver Sandwich, with cheese and sauce |
16 |
| Turkey
Carver Sandwich without cheese and sauce |
7 |
| Turkey
Club Sandwich |
14 |
| Open
Faced Turkey Sandwich |
10 |
| |
| Hot
Side Dishes |
Points |
| Baked
Sweet Potato |
8 |
| BBQ
Baked Beans (3/4 cup) |
3 |
| Black
Beans and Rice (1 cup) |
6 |
| Broccoli
Rice Casserole (3/4 cup) |
5 |
| Butternut
Squash (3/4 cup) |
3 |
| Chicken
Gravy (2 Tbsp) |
0 |
| Creamed
Spinach (3/4 cup) |
6 |
| Green
Beans (3/4 cup) |
2 |
| Green
Bean Casserole (3/4 cup) |
3 |
| Homestyle
Mashed Potatoes (2/3 cup) |
4 |
| Homestyle
Mashed Potatoes and Gravy (3/4 cup) |
5 |
| Honey
Glazed Carrots (3/4 cup) |
6 |
| Hot
Cinnamon Apples (3/4 cup) |
5 |
| Macaroni
and Cheese (3/4 cup) |
6 |
| Dill
New Potatoes (3/4 cup) |
2 |
| Rice
Pilaf (2/3 cup) |
4 |
| Savory
Stuffing (3/4 cup) |
7 |
| Squash
Casserole (3/4 cup) |
8 |
| Steamed
Vegetables (2/3 cup) |
0 |
| Sweet
Potato Casserole (3/4 cup) |
7 |
| Whole
Kernel Corn (3/4 cup) |
4 |
| Zucchini
Marinara (3/4 cup) |
1 |
| |
| Cold
Side Dishes |
Points |
| Coleslaw
(3/4 cup) |
7 |
| Cranberry
Relish (3/4 cup) |
7 |
| Fruit
Salad (seasonal) (3/4 cup) |
1 |
| Old
Fashioned Potato Salad (3/4 cup) |
8 |
| |
| Baked
Goods |
Points |
| Corn
Bread, 1 loaf |
4 |
| Brownie
1 piece 1 |
11 |
| Chocolate
Chip Cookie |
8 |
| Cinnamon
apple Pie (1/5 of pie) |
9 |
|
|
|
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy.
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