Bob Evans Nutrition and Special Diet Menus

Updated 2016

Seafood - Bob Evans Menu Nutrition Overview

Avoid High-Amounts

Sugar: 11
Sodium: 200
Cholesterol: 5
Saturated Fat: 2

Watchful Nutrition

Total Fat: 24
Calories: 410
Carbohydrates: 19

Good Stuff

Fiber: 5
Protein: 35

Weight Watchers

Smart-Points: 11
Grilled Salmon Fillet (no sides)Serving Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 70
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 20
Calories: 300
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 32

Weight Watchers

Smart-Points: 6

Avoid High-Amounts

Sugar: 2
Sodium: 1470
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 36
Calories: 460
Carbohydrates: 11

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 12
Sodium: 860
Cholesterol: 50
Saturated Fat: 4

Watchful Nutrition

Total Fat: 17
Calories: 360
Carbohydrates: 30

Good Stuff

Fiber: 6
Protein: 24

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 0
Sodium: 1110
Cholesterol: 35
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 270
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 7
Potato-Crusted Flounder (no sides)Serving Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 720
Cholesterol: 45
Saturated Fat: 3

Watchful Nutrition

Total Fat: 12
Calories: 240
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 21

Weight Watchers

Smart-Points: 6

Chicken - Bob Evans Menu Nutrition Overview

Grilled Chicken Dinner LC / HCServing Size: 2 breasts(s)

Avoid High-Amounts

Sugar: 1
Sodium: 2610
Cholesterol: 250
Saturated Fat: 1

Watchful Nutrition

Total Fat: 49
Calories: 1090
Carbohydrates: 97

Good Stuff

Fiber: 9
Protein: 73

Weight Watchers

Smart-Points: 26
Broasted Chicken, ThighServing Size: 1 thigh(s)

Avoid High-Amounts

Sugar: 0
Sodium: 703
Cholesterol: 131
Saturated Fat: 4

Watchful Nutrition

Total Fat: 16
Calories: 289
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 24

Weight Watchers

Smart-Points: 8
Chicken Tender Grilled no sidesServing Size: 4 tenders(s)

Avoid High-Amounts

Sugar: 0
Sodium: 750
Cholesterol: 85
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 140
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 31

Weight Watchers

Smart-Points: 2
Fried Chicken Dinner LC / HCServing Size: 2 breasts(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2690
Cholesterol: 240
Saturated Fat: 20

Watchful Nutrition

Total Fat: 62
Calories: 1250
Carbohydrates: 118

Good Stuff

Fiber: 1
Protein: 61

Weight Watchers

Smart-Points: 38
Grilled Chicken no sidesServing Size: 2 breasts(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1130
Cholesterol: 155
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 300
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 58

Weight Watchers

Smart-Points: 4
Broasted Chicken, LegServing Size: 1 leg(s)

Avoid High-Amounts

Sugar: 0
Sodium: 590
Cholesterol: 86
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 154
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 17

Weight Watchers

Smart-Points: 4
Broasted Chicken Tender no sidesServing Size: 2 tenders(s)

Avoid High-Amounts

Sugar: 0
Sodium: 840
Cholesterol: 70
Saturated Fat: 2

Watchful Nutrition

Total Fat: 14
Calories: 270
Carbohydrates: 15

Good Stuff

Fiber: 1
Protein: 22

Weight Watchers

Smart-Points: 7
Fried Chicken no sidesServing Size: 2 breasts(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1210
Cholesterol: 145
Saturated Fat: 5

Watchful Nutrition

Total Fat: 21
Calories: 460
Carbohydrates: 21

Good Stuff

Fiber: 2
Protein: 46

Weight Watchers

Smart-Points: 11
Chicken Tender Crispy Dinner LC / HCServing Size: 4 tenders(s)

Avoid High-Amounts

Sugar: 18
Sodium: 2000
Cholesterol: 110
Saturated Fat: 11

Watchful Nutrition

Total Fat: 69
Calories: 1120
Carbohydrates: 83

Good Stuff

Fiber: 7
Protein: 40

Weight Watchers

Smart-Points: 35
Broasted Chicken, WingServing Size: 1 wing(s)

Avoid High-Amounts

Sugar: 0
Sodium: 609
Cholesterol: 77
Saturated Fat: 2

Watchful Nutrition

Total Fat: 10
Calories: 164
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 14

Weight Watchers

Smart-Points: 4