Bob Evans Nutrition and Special Diet Menus

Updated 2016

Seafood - Bob Evans Menu Nutrition Overview

Avoid High-Amounts

Sugar: 12
Sodium: 860
Cholesterol: 50
Saturated Fat: 4

Watchful Nutrition

Total Fat: 17
Calories: 360
Carbohydrates: 30

Good Stuff

Fiber: 6
Protein: 24

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 0
Sodium: 1110
Cholesterol: 35
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 270
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 7
Potato-Crusted Flounder (no sides)Serving Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 720
Cholesterol: 45
Saturated Fat: 3

Watchful Nutrition

Total Fat: 12
Calories: 240
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 21

Weight Watchers

Smart-Points: 6

Avoid High-Amounts

Sugar: 11
Sodium: 200
Cholesterol: 5
Saturated Fat: 2

Watchful Nutrition

Total Fat: 24
Calories: 410
Carbohydrates: 19

Good Stuff

Fiber: 5
Protein: 35

Weight Watchers

Smart-Points: 11
Grilled Salmon Fillet (no sides)Serving Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 70
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 20
Calories: 300
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 32

Weight Watchers

Smart-Points: 6

Avoid High-Amounts

Sugar: 2
Sodium: 1470
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 36
Calories: 460
Carbohydrates: 11

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 13

Chicken - Bob Evans Menu Nutrition Overview

Fried Chicken Dinner LC / HCServing Size: 1 breast(s)

Avoid High-Amounts

Sugar: 1
Sodium: 2080
Cholesterol: 165
Saturated Fat: 18

Watchful Nutrition

Total Fat: 52
Calories: 1030
Carbohydrates: 107

Good Stuff

Fiber: 1
Protein: 38

Weight Watchers

Smart-Points: 32
Grilled Chicken no sidesServing Size: 1 breast(s)

Avoid High-Amounts

Sugar: 0
Sodium: 570
Cholesterol: 75
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 150
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 29

Weight Watchers

Smart-Points: 2
Broasted Chicken, BreastServing Size: 1 breast(s)

Avoid High-Amounts

Sugar: 0
Sodium: 932
Cholesterol: 139
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 315
Carbohydrates: 5

Good Stuff

Fiber: 0
Protein: 43

Weight Watchers

Smart-Points: 6
Chicken Tender Grilled Dinner LC / HCServing Size: 4 tenders(s)

Avoid High-Amounts

Sugar: 18
Sodium: 1860
Cholesterol: 115
Saturated Fat: 7

Watchful Nutrition

Total Fat: 45
Calories: 770
Carbohydrates: 57

Good Stuff

Fiber: 4
Protein: 34

Weight Watchers

Smart-Points: 24
Fried Chicken no sidesServing Size: 1 breast(s)

Avoid High-Amounts

Sugar: 0
Sodium: 610
Cholesterol: 70
Saturated Fat: 3

Watchful Nutrition

Total Fat: 10
Calories: 230
Carbohydrates: 11

Good Stuff

Fiber: 1
Protein: 23

Weight Watchers

Smart-Points: 5
Grilled Chicken Dinner LC / HCServing Size: 2 breasts(s)

Avoid High-Amounts

Sugar: 1
Sodium: 2610
Cholesterol: 250
Saturated Fat: 1

Watchful Nutrition

Total Fat: 49
Calories: 1090
Carbohydrates: 97

Good Stuff

Fiber: 9
Protein: 73

Weight Watchers

Smart-Points: 26
Broasted Chicken, ThighServing Size: 1 thigh(s)

Avoid High-Amounts

Sugar: 0
Sodium: 703
Cholesterol: 131
Saturated Fat: 4

Watchful Nutrition

Total Fat: 16
Calories: 289
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 24

Weight Watchers

Smart-Points: 8
Chicken Tender Grilled no sidesServing Size: 4 tenders(s)

Avoid High-Amounts

Sugar: 0
Sodium: 750
Cholesterol: 85
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 140
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 31

Weight Watchers

Smart-Points: 2
Fried Chicken Dinner LC / HCServing Size: 2 breasts(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2690
Cholesterol: 240
Saturated Fat: 20

Watchful Nutrition

Total Fat: 62
Calories: 1250
Carbohydrates: 118

Good Stuff

Fiber: 1
Protein: 61

Weight Watchers

Smart-Points: 38
Grilled Chicken no sidesServing Size: 2 breasts(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1130
Cholesterol: 155
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 300
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 58

Weight Watchers

Smart-Points: 4