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Big Boy

 
HEALTH SMART MENU ITEMS  
Soup & Salads Points
Cabbage Soup, 1 bowl  1
Tossed Salad, without dressing  0
Chicken Breast Salad, with reduced calorie ranch dressing, roll, and Promise Margarine  12
Oriental Chicken Breast Salad, with fat free Oriental-sesame dressing, roll and Promise Margarine  15
 
Pita Pocket Sandwiches Points
Chicken Breast with Mozzarella Pita, with reduced calorie ranch dressing  8
Turkey Pita with reduced calorie ranch dressing  5
 
Dinners  (*note—all dinners include tossed salad with no dressing, baked potato, roll, and Promise Margarine, 1 serving) Points
Chesapeake Lemon Baked Cod 17
Cajun Baked Cod  16
Chicken Mozzarella 16
Chicken and Pasta Primavera 16
Chicken ‘n’ Vegetable Stir Fry  17
Vegetable Stir Fry  13
Spaghetti Marinara  13
 
Sides, Dinner Rolls & Salad Dressings Points
Baked Potato, plain  3
Rice Pilaf  3
Dinner Roll, (1)  5
Promise Margarine, (1 pat)  1
Fat Free Italian Dressing, 2 Tbsp  0
Fat Free Oriental Dressing, 2 Tbsp.  0
Reduced Calorie Ranch Dressing, 2 Tbsp.  1
 
Egg Beaters Breakfast Points
Scrambled Egg Beaters, with 2 slices of whole wheat bread and Promise Margarine  7
Plain Egg Beaters Omelette, with 2 slices of whole wheat bread and Promise Margarine  7
Vegetarian Egg Beaters Omelette, with 2 slices of whole wheat bread and Promise Margarine  7
 
Desserts Points
Fat Free Frozen Yogurt 2
Frozen Yogurt Shake 3
 

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or Restaurant brochure informational fact sheets.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.


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