Weight Watcher Points for Big Boy

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Big Boy

 
HEALTH SMART MENU ITEMS  
Soup & Salads Points
Cabbage Soup, 1 bowl  1
Tossed Salad, without dressing  0
Chicken Breast Salad, with reduced calorie ranch dressing, roll, and Promise Margarine  12
Oriental Chicken Breast Salad, with fat free Oriental-sesame dressing, roll and Promise Margarine  15
 
Pita Pocket Sandwiches Points
Chicken Breast with Mozzarella Pita, with reduced calorie ranch dressing  8
Turkey Pita with reduced calorie ranch dressing  5
 
Dinners  (*noteall dinners include tossed salad with no dressing, baked potato, roll, and Promise Margarine, 1 serving) Points
Chesapeake Lemon Baked Cod 17
Cajun Baked Cod  16
Chicken Mozzarella 16
Chicken and Pasta Primavera 16
Chicken n Vegetable Stir Fry  17
Vegetable Stir Fry  13
Spaghetti Marinara  13
 
Sides, Dinner Rolls & Salad Dressings Points
Baked Potato, plain  3
Rice Pilaf  3
Dinner Roll, (1)  5
Promise Margarine, (1 pat)  1
Fat Free Italian Dressing, 2 Tbsp  0
Fat Free Oriental Dressing, 2 Tbsp.  0
Reduced Calorie Ranch Dressing, 2 Tbsp.  1
 
Egg Beaters Breakfast Points
Scrambled Egg Beaters, with 2 slices of whole wheat bread and Promise Margarine  7
Plain Egg Beaters Omelette, with 2 slices of whole wheat bread and Promise Margarine  7
Vegetarian Egg Beaters Omelette, with 2 slices of whole wheat bread and Promise Margarine  7
 
Desserts Points
Fat Free Frozen Yogurt 2
Frozen Yogurt Shake 3
 

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or Restaurant brochure informational fact sheets.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.


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