|
Big
Boy |
| |
| HEALTH
SMART MENU ITEMS |
|
| Soup
& Salads |
Points |
| Cabbage
Soup, 1 bowl |
1 |
| Tossed
Salad, without dressing |
0 |
| Chicken
Breast Salad, with reduced calorie ranch dressing,
roll, and Promise Margarine |
12 |
| Oriental
Chicken Breast Salad, with fat free Oriental-sesame
dressing, roll and Promise Margarine |
15 |
| |
| Pita
Pocket Sandwiches |
Points |
| Chicken
Breast with Mozzarella Pita, with reduced
calorie ranch dressing |
8 |
| Turkey
Pita with reduced calorie ranch dressing |
5 |
| |
| Dinners
(*note—all
dinners include tossed salad with no dressing,
baked potato, roll, and Promise Margarine,
1 serving) |
Points |
| Chesapeake
Lemon Baked Cod |
17 |
| Cajun
Baked Cod |
16 |
| Chicken
Mozzarella |
16 |
| Chicken
and Pasta Primavera |
16 |
| Chicken
‘n’ Vegetable Stir Fry |
17 |
| Vegetable
Stir Fry |
13 |
| Spaghetti
Marinara |
13 |
| |
| Sides,
Dinner Rolls & Salad Dressings |
Points |
| Baked
Potato, plain |
3 |
| Rice
Pilaf |
3 |
| Dinner
Roll, (1) |
5 |
| Promise
Margarine, (1 pat) |
1 |
| Fat
Free Italian Dressing, 2 Tbsp |
0 |
| Fat
Free Oriental Dressing, 2 Tbsp. |
0 |
| Reduced
Calorie Ranch Dressing, 2 Tbsp. |
1 |
| |
| Egg
Beaters Breakfast |
Points |
| Scrambled
Egg Beaters, with 2 slices of whole wheat
bread and Promise Margarine |
7 |
| Plain
Egg Beaters Omelette, with 2 slices of whole
wheat bread and Promise Margarine |
7 |
| Vegetarian
Egg Beaters Omelette, with 2 slices of whole
wheat bread and Promise Margarine |
7 |
| |
| Desserts |
Points |
| Fat
Free Frozen Yogurt |
2 |
| Frozen
Yogurt Shake |
3 |
| |
|
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy.
|
