Baskin Robin's Nutrition and Special Diet Menus

Updated 2016
Coke Float (with Soft-Serve) - SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 48
Sodium: 150
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 280
Carbohydrates: 49

Good Stuff

Fiber: 1
Protein: 7

Weight Watchers

Smart-Points: 15
Wild Mango Fruit Blast - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 174
Sodium: 25
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 730
Carbohydrates: 178

Good Stuff

Fiber: 3
Protein: 2

Weight Watchers

Smart-Points: 43

Avoid High-Amounts

Sugar: 13
Sodium: 70
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 160
Carbohydrates: 19

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 15
Sodium: 45
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 9
Calories: 160
Carbohydrates: 18

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 8
Extra Thick Shake - Chocolate - SmallServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 62
Sodium: 250
Cholesterol: 60
Saturated Fat: 10

Watchful Nutrition

Total Fat: 15
Calories: 520
Carbohydrates: 82

Good Stuff

Fiber: 2
Protein: 14

Weight Watchers

Smart-Points: 25
Strawberry Milkshake - SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 69
Sodium: 200
Cholesterol: 90
Saturated Fat: 14

Watchful Nutrition

Total Fat: 23
Calories: 560
Carbohydrates: 76

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 28
Dark Chocolate Chunk CookieServing Size: 1 cookie(s)

Avoid High-Amounts

Sugar: 14
Sodium: 135
Cholesterol: 5
Saturated Fat: 3

Watchful Nutrition

Total Fat: 7
Calories: 170
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 96
Sodium: 480
Cholesterol: 75
Saturated Fat: 19

Watchful Nutrition

Total Fat: 36
Calories: 840
Carbohydrates: 108

Good Stuff

Fiber: 3
Protein: 23

Weight Watchers

Smart-Points: 40
Cappuccino Blast - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 26
Sodium: 80
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 6
Calories: 180
Carbohydrates: 30

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 9

Avoid High-Amounts

Sugar: 15
Sodium: 80
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 9
Calories: 180
Carbohydrates: 20

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 9
Rainbow Sherbet - 2.5 oz ScoopServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 13
Sodium: 15
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 2
Calories: 80
Carbohydrates: 17

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 4
Piece CakeServing Size: 1 slice(s)

Avoid High-Amounts

Sugar: 20
Sodium: 160
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 10
Calories: 220
Carbohydrates: 29

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 10
Rainbow Sherbet Freeze SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 61
Sodium: 55
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 4
Calories: 340
Carbohydrates: 75

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 18
Peanut Butter Banana Waffle Bowl SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 64
Sodium: 380
Cholesterol: 90
Saturated Fat: 21

Watchful Nutrition

Total Fat: 58
Calories: 970
Carbohydrates: 101

Good Stuff

Fiber: 8
Protein: 20

Weight Watchers

Smart-Points: 41

Avoid High-Amounts

Sugar: 25
Sodium: 90
Cholesterol: 45
Saturated Fat: 7

Watchful Nutrition

Total Fat: 11
Calories: 240
Carbohydrates: 29

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 12
Chocolate Chip Milkshake - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 92
Sodium: 320
Cholesterol: 155
Saturated Fat: 28

Watchful Nutrition

Total Fat: 43
Calories: 880
Carbohydrates: 106

Good Stuff

Fiber: 2
Protein: 20

Weight Watchers

Smart-Points: 44