Baskin Robin's Nutrition and Special Diet Menus

Updated 2016

Avoid High-Amounts

Sugar: 49
Sodium: 280
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 17
Calories: 440
Carbohydrates: 64

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 21

Avoid High-Amounts

Sugar: 7
Sodium: 75
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 6
Calories: 160
Carbohydrates: 29

Good Stuff

Fiber: 4
Protein: 5

Weight Watchers

Smart-Points: 6

Avoid High-Amounts

Sugar: 51
Sodium: 290
Cholesterol: 45
Saturated Fat: 9

Watchful Nutrition

Total Fat: 19
Calories: 460
Carbohydrates: 72

Good Stuff

Fiber: 1
Protein: 8

Weight Watchers

Smart-Points: 22

Avoid High-Amounts

Sugar: 20
Sodium: 130
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 15
Calories: 260
Carbohydrates: 28

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 12
Fancy Waffle Cone with SprinklesServing Size: 1 Cone(s)

Avoid High-Amounts

Sugar: 26
Sodium: 20
Cholesterol: 10
Saturated Fat: 7

Watchful Nutrition

Total Fat: 13
Calories: 310
Carbohydrates: 46

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 14
IceCream Soda - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 137
Sodium: 180
Cholesterol: 160
Saturated Fat: 26

Watchful Nutrition

Total Fat: 41
Calories: 1020
Carbohydrates: 151

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 54

Avoid High-Amounts

Sugar: 13
Sodium: 75
Cholesterol: 35
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 170
Carbohydrates: 14

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 13
Sodium: 65
Cholesterol: 45
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 150
Carbohydrates: 16

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 14
Sodium: 100
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 9
Calories: 170
Carbohydrates: 19

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 8
Gold Medal Ribbon Milkshake - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 55
Sodium: 260
Cholesterol: 95
Saturated Fat: 15

Watchful Nutrition

Total Fat: 24
Calories: 500
Carbohydrates: 61

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 25
Mango Banana Smoothie - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 65
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 310
Carbohydrates: 75

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 17
OREO 31º Below PieServing Size: 1 slice(s)

Avoid High-Amounts

Sugar: 35
Sodium: 220
Cholesterol: 15
Saturated Fat: 11

Watchful Nutrition

Total Fat: 18
Calories: 380
Carbohydrates: 51

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 18
Cappuccino Blast Mocha - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 32
Sodium: 85
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 6
Calories: 230
Carbohydrates: 43

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 11
Jamoca Ice Cream - 2.5 oz ScoopServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 11
Sodium: 55
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 140
Carbohydrates: 13

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 7
Banana Royale SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 64
Sodium: 180
Cholesterol: 85
Saturated Fat: 21

Watchful Nutrition

Total Fat: 33
Calories: 680
Carbohydrates: 90

Good Stuff

Fiber: 5
Protein: 10

Weight Watchers

Smart-Points: 33

Avoid High-Amounts

Sugar: 30
Sodium: 65
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 220
Carbohydrates: 32

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 12