Baskin Robin's Nutrition and Special Diet Menus

Updated 2016

Avoid High-Amounts

Sugar: 134
Sodium: 840
Cholesterol: 110
Saturated Fat: 30

Watchful Nutrition

Total Fat: 61
Calories: 1240
Carbohydrates: 148

Good Stuff

Fiber: 7
Protein: 36

Weight Watchers

Smart-Points: 59
Cappuccino Blast Caramel - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 97
Sodium: 460
Cholesterol: 85
Saturated Fat: 15

Watchful Nutrition

Total Fat: 23
Calories: 710
Carbohydrates: 121

Good Stuff

Fiber: 0
Protein: 10

Weight Watchers

Smart-Points: 36
Daiquiri Ice - 4 oz ScoopServing Size: 4 oz(s)

Avoid High-Amounts

Sugar: 19
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 100
Carbohydrates: 26

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 5
Vanilla Ice Cream - 4 oz ScoopServing Size: 4 oz(s)

Avoid High-Amounts

Sugar: 17
Sodium: 65
Cholesterol: 65
Saturated Fat: 10

Watchful Nutrition

Total Fat: 16
Calories: 240
Carbohydrates: 21

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 12
Coke Float (with Soft-Serve) - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 72
Sodium: 230
Cholesterol: 45
Saturated Fat: 7

Watchful Nutrition

Total Fat: 11
Calories: 430
Carbohydrates: 74

Good Stuff

Fiber: 1
Protein: 10

Weight Watchers

Smart-Points: 23
Tropical Fruit Blast - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 44
Sodium: 10
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 190
Carbohydrates: 47

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 16
Sodium: 75
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 160
Carbohydrates: 20

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 18
Sodium: 60
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 200
Carbohydrates: 23

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 10
Extra Thick Shake - Chocolate - LargeServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 106
Sodium: 410
Cholesterol: 95
Saturated Fat: 16

Watchful Nutrition

Total Fat: 25
Calories: 890
Carbohydrates: 146

Good Stuff

Fiber: 4
Protein: 23

Weight Watchers

Smart-Points: 42
Strawberry Milkshake - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 150
Sodium: 440
Cholesterol: 210
Saturated Fat: 33

Watchful Nutrition

Total Fat: 52
Calories: 1250
Carbohydrates: 167

Good Stuff

Fiber: 2
Protein: 27

Weight Watchers

Smart-Points: 62

Avoid High-Amounts

Sugar: 34
Sodium: 150
Cholesterol: 35
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 290
Carbohydrates: 37

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 14

Avoid High-Amounts

Sugar: 91
Sodium: 280
Cholesterol: 60
Saturated Fat: 18

Watchful Nutrition

Total Fat: 29
Calories: 720
Carbohydrates: 100

Good Stuff

Fiber: 3
Protein: 16

Weight Watchers

Smart-Points: 36
Cappacino Blast – LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 74
Sodium: 230
Cholesterol: 60
Saturated Fat: 10

Watchful Nutrition

Total Fat: 15
Calories: 480
Carbohydrates: 86

Good Stuff

Fiber: 1
Protein: 13

Weight Watchers

Smart-Points: 25

Avoid High-Amounts

Sugar: 12
Sodium: 45
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 140
Carbohydrates: 16

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 15
Sodium: 110
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 170
Carbohydrates: 20

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 8
Double Chocolate OREOServing Size: 1 slice(s)

Avoid High-Amounts

Sugar: 29
Sodium: 140
Cholesterol: 35
Saturated Fat: 11

Watchful Nutrition

Total Fat: 17
Calories: 300
Carbohydrates: 36

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 15