Baskin Robin's Nutrition and Special Diet Menus

Updated 2016

Avoid High-Amounts

Sugar: 128
Sodium: 750
Cholesterol: 125
Saturated Fat: 24

Watchful Nutrition

Total Fat: 44
Calories: 1180
Carbohydrates: 173

Good Stuff

Fiber: 4
Protein: 27

Weight Watchers

Smart-Points: 55

Avoid High-Amounts

Sugar: 6
Sodium: 115
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 8
Calories: 200
Carbohydrates: 38

Good Stuff

Fiber: 3
Protein: 5

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 77
Sodium: 430
Cholesterol: 65
Saturated Fat: 14

Watchful Nutrition

Total Fat: 29
Calories: 700
Carbohydrates: 108

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 33

Avoid High-Amounts

Sugar: 17
Sodium: 100
Cholesterol: 45
Saturated Fat: 9

Watchful Nutrition

Total Fat: 19
Calories: 290
Carbohydrates: 24

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 13
Chocolate Dipped Waffle ConeServing Size: 1 Cone(s)

Avoid High-Amounts

Sugar: 22
Sodium: 20
Cholesterol: 10
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 270
Carbohydrates: 40

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 12
IceCream Float - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 32
Sodium: 75
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 230
Carbohydrates: 35

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 12
OREO 'n Cake Ice Cream – QuartServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 19
Sodium: 100
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 10
Calories: 200
Carbohydrates: 24

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 9

Avoid High-Amounts

Sugar: 10
Sodium: 55
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 140
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 13
Sodium: 75
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 160
Carbohydrates: 18

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 7
Gold Medal Ribbon Milkshake - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 163
Sodium: 690
Cholesterol: 250
Saturated Fat: 41

Watchful Nutrition

Total Fat: 65
Calories: 1410
Carbohydrates: 180

Good Stuff

Fiber: 3
Protein: 32

Weight Watchers

Smart-Points: 71
Mango Banana Smoothie - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 184
Sodium: 140
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 870
Carbohydrates: 208

Good Stuff

Fiber: 6
Protein: 9

Weight Watchers

Smart-Points: 48
Double Fudge CookieServing Size: 1 cookie(s)

Avoid High-Amounts

Sugar: 15
Sodium: 100
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 6
Calories: 160
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 72
Sodium: 450
Cholesterol: 60
Saturated Fat: 16

Watchful Nutrition

Total Fat: 33
Calories: 670
Carbohydrates: 79

Good Stuff

Fiber: 4
Protein: 19

Weight Watchers

Smart-Points: 32
Cappuccino Blast Mocha - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 91
Sodium: 220
Cholesterol: 55
Saturated Fat: 9

Watchful Nutrition

Total Fat: 14
Calories: 640
Carbohydrates: 125

Good Stuff

Fiber: 2
Protein: 13

Weight Watchers

Smart-Points: 32

Avoid High-Amounts

Sugar: 12
Sodium: 50
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 160
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 11
Sodium: 55
Cholesterol: 30
Saturated Fat: 7

Watchful Nutrition

Total Fat: 10
Calories: 160
Carbohydrates: 16

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 8