Baskin Robin's Nutrition and Special Diet Menus

Updated 2016

Avoid High-Amounts

Sugar: 21
Sodium: 110
Cholesterol: 45
Saturated Fat: 8

Watchful Nutrition

Total Fat: 15
Calories: 270
Carbohydrates: 29

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 12

Avoid High-Amounts

Sugar: 25
Sodium: 70
Cholesterol: 40
Saturated Fat: 7

Watchful Nutrition

Total Fat: 15
Calories: 290
Carbohydrates: 35

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 13
Tropical Fruit Blast - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 129
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 540
Carbohydrates: 136

Good Stuff

Fiber: 5
Protein: 3

Weight Watchers

Smart-Points: 32

Avoid High-Amounts

Sugar: 12
Sodium: 50
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 140
Carbohydrates: 17

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 16
Sodium: 75
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 9
Calories: 160
Carbohydrates: 19

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 8
Chocolate Milkshake - SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 62
Sodium: 300
Cholesterol: 105
Saturated Fat: 19

Watchful Nutrition

Total Fat: 30
Calories: 680
Carbohydrates: 93

Good Stuff

Fiber: 4
Protein: 16

Weight Watchers

Smart-Points: 32
Pumpkin Cheesecake Milkshake - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 61
Sodium: 280
Cholesterol: 80
Saturated Fat: 13

Watchful Nutrition

Total Fat: 22
Calories: 530
Carbohydrates: 73

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 26
Reese's Soft Serve Parfait - MiniServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 33
Sodium: 300
Cholesterol: 35
Saturated Fat: 9

Watchful Nutrition

Total Fat: 29
Calories: 460
Carbohydrates: 38

Good Stuff

Fiber: 3
Protein: 14

Weight Watchers

Smart-Points: 19
OREO 31º Below - MiniServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 41
Sodium: 290
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 15
Calories: 380
Carbohydrates: 51

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 18
Cappuccino Blast Caramel SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 53
Sodium: 240
Cholesterol: 35
Saturated Fat: 6

Watchful Nutrition

Total Fat: 9
Calories: 350
Carbohydrates: 64

Good Stuff

Fiber: 1
Protein: 7

Weight Watchers

Smart-Points: 18

Avoid High-Amounts

Sugar: 19
Sodium: 120
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 14
Calories: 240
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 12

Avoid High-Amounts

Sugar: 10
Sodium: 50
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 170
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 7
Chocolate MintServing Size: 1 slice(s)

Avoid High-Amounts

Sugar: 27
Sodium: 90
Cholesterol: 40
Saturated Fat: 13

Watchful Nutrition

Total Fat: 18
Calories: 290
Carbohydrates: 30

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 15
Daiquiri Ice Freeze - SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 59
Sodium: 15
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 290
Carbohydrates: 73

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 16
Chocolate Chip Cookie Dough SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 114
Sodium: 610
Cholesterol: 110
Saturated Fat: 32

Watchful Nutrition

Total Fat: 47
Calories: 1100
Carbohydrates: 160

Good Stuff

Fiber: 2
Protein: 13

Weight Watchers

Smart-Points: 55

Avoid High-Amounts

Sugar: 23
Sodium: 85
Cholesterol: 50
Saturated Fat: 8

Watchful Nutrition

Total Fat: 12
Calories: 240
Carbohydrates: 25

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 12