Baskin Robin's Nutrition and Special Diet Menus

Updated 2016

Avoid High-Amounts

Sugar: 131
Sodium: 660
Cholesterol: 105
Saturated Fat: 25

Watchful Nutrition

Total Fat: 49
Calories: 1140
Carbohydrates: 147

Good Stuff

Fiber: 4
Protein: 32

Weight Watchers

Smart-Points: 54
Cappuccino Blast - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 57
Sodium: 180
Cholesterol: 50
Saturated Fat: 8

Watchful Nutrition

Total Fat: 12
Calories: 380
Carbohydrates: 66

Good Stuff

Fiber: 1
Protein: 10

Weight Watchers

Smart-Points: 20

Avoid High-Amounts

Sugar: 19
Sodium: 75
Cholesterol: 45
Saturated Fat: 7

Watchful Nutrition

Total Fat: 11
Calories: 220
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 10

Avoid High-Amounts

Sugar: 25
Sodium: 170
Cholesterol: 45
Saturated Fat: 8

Watchful Nutrition

Total Fat: 14
Calories: 270
Carbohydrates: 32

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 13
OREO CookieServing Size: 1 slice(s)

Avoid High-Amounts

Sugar: 30
Sodium: 135
Cholesterol: 40
Saturated Fat: 13

Watchful Nutrition

Total Fat: 19
Calories: 330
Carbohydrates: 35

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 17
Rainbow Sherbet Freeze - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 37
Sodium: 40
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 210
Carbohydrates: 46

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 11
OREO Layered SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 88
Sodium: 500
Cholesterol: 100
Saturated Fat: 28

Watchful Nutrition

Total Fat: 44
Calories: 930
Carbohydrates: 124

Good Stuff

Fiber: 3
Protein: 13

Weight Watchers

Smart-Points: 45

Avoid High-Amounts

Sugar: 16
Sodium: 60
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 150
Carbohydrates: 18

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 7
Chocolate Chip Milkshake - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 141
Sodium: 520
Cholesterol: 260
Saturated Fat: 47

Watchful Nutrition

Total Fat: 74
Calories: 1440
Carbohydrates: 166

Good Stuff

Fiber: 4
Protein: 32

Weight Watchers

Smart-Points: 70

Avoid High-Amounts

Sugar: 137
Sodium: 870
Cholesterol: 215
Saturated Fat: 45

Watchful Nutrition

Total Fat: 95
Calories: 1670
Carbohydrates: 174

Good Stuff

Fiber: 10
Protein: 43

Weight Watchers

Smart-Points: 75
Made with M&M's Soft-Serve Parfait -...Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 49
Sodium: 210
Cholesterol: 35
Saturated Fat: 11

Watchful Nutrition

Total Fat: 15
Calories: 400
Carbohydrates: 56

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 20

Avoid High-Amounts

Sugar: 69
Sodium: 410
Cholesterol: 65
Saturated Fat: 13

Watchful Nutrition

Total Fat: 24
Calories: 640
Carbohydrates: 94

Good Stuff

Fiber: 2
Protein: 15

Weight Watchers

Smart-Points: 30
No Sugar Added Tin Roof SundaeServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 65
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 120
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 5
Cappuccino Blast Original - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 72
Sodium: 180
Cholesterol: 100
Saturated Fat: 16

Watchful Nutrition

Total Fat: 25
Calories: 580
Carbohydrates: 87

Good Stuff

Fiber: 0
Protein: 12

Weight Watchers

Smart-Points: 29

Avoid High-Amounts

Sugar: 10
Sodium: 70
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 11
Calories: 160
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 7
Fresh-Baked Waffle ConeServing Size: 1 Cone(s)

Avoid High-Amounts

Sugar: 13
Sodium: 5
Cholesterol: 10
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 160
Carbohydrates: 29

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 6