A & W Nutrition and Special Diet Menus

Updated 2016

Shakes - A&W Restaurant Menu Nutrition Overview

Vanilla Milkshake (small)Serving Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 57
Sodium: 210
Cholesterol: 135
Saturated Fat: 19

Watchful Nutrition

Total Fat: 31
Calories: 720
Carbohydrates: 97

Good Stuff

Fiber: 0
Protein: 12

Weight Watchers

Smart-Points: 33
Vanilla Milkshake (medium)Serving Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 71
Sodium: 260
Cholesterol: 170
Saturated Fat: 24

Watchful Nutrition

Total Fat: 39
Calories: 900
Carbohydrates: 121

Good Stuff

Fiber: 0
Protein: 15

Weight Watchers

Smart-Points: 41

Soft Serve Cones - A&W Restaurant Menu Nutrition Overview

Avoid High-Amounts

Sugar: 22
Sodium: 115
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 200
Carbohydrates: 32

Good Stuff

Fiber: 0
Protein: 6

Weight Watchers

Smart-Points: 9
Vanilla Cone (large), soft serveServing Size: 6 oz.(s)

Avoid High-Amounts

Sugar: 29
Sodium: 145
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 7
Calories: 260
Carbohydrates: 41

Good Stuff

Fiber: 0
Protein: 7

Weight Watchers

Smart-Points: 12

Freezes - A&W Restaurant Menu Nutrition Overview

A&W® Root Beer Freeze (small)Serving Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 62
Sodium: 170
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 370
Carbohydrates: 68

Good Stuff

Fiber: 0
Protein: 7

Weight Watchers

Smart-Points: 19
A&W® Diet Root Beer Freeze (large)Serving Size: 32 fl. oz.(s)

Avoid High-Amounts

Sugar: 78
Sodium: 400
Cholesterol: 70
Saturated Fat: 11

Watchful Nutrition

Total Fat: 18
Calories: 600
Carbohydrates: 92

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 29
A&W® Root Beer Freeze (medium)Serving Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 81
Sodium: 230
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 480
Carbohydrates: 89

Good Stuff

Fiber: 1
Protein: 9

Weight Watchers

Smart-Points: 25
Orange Freeze (small)Serving Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 79
Sodium: 170
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 450
Carbohydrates: 108

Good Stuff

Fiber: 24
Protein: 7

Weight Watchers

Smart-Points: 24
A&W® Root Beer Freeze (large)Serving Size: 32 fl. oz.(s)

Avoid High-Amounts

Sugar: 136
Sodium: 400
Cholesterol: 70
Saturated Fat: 11

Watchful Nutrition

Total Fat: 18
Calories: 820
Carbohydrates: 150

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 43
Orange Freeze (medium)Serving Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 103
Sodium: 230
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 600
Carbohydrates: 142

Good Stuff

Fiber: 32
Protein: 9

Weight Watchers

Smart-Points: 31
A&W® Diet Root Beer Freeze (small)Serving Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 33
Sodium: 170
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 260
Carbohydrates: 39

Good Stuff

Fiber: 0
Protein: 7

Weight Watchers

Smart-Points: 13
Orange Freeze (large)Serving Size: 32 fl. oz.(s)

Avoid High-Amounts

Sugar: 162
Sodium: 390
Cholesterol: 70
Saturated Fat: 11

Watchful Nutrition

Total Fat: 18
Calories: 970
Carbohydrates: 223

Good Stuff

Fiber: 48
Protein: 16

Weight Watchers

Smart-Points: 50
A&W® Diet Root Beer Freeze (medium)Serving Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 45
Sodium: 230
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 340
Carbohydrates: 53

Good Stuff

Fiber: 1
Protein: 9

Weight Watchers

Smart-Points: 17

Sundaes - A&W Restaurant Menu Nutrition Overview

Strawberry SundaeServing Size: 1 sundae(s)

Avoid High-Amounts

Sugar: 12
Sodium: 140
Cholesterol: 30
Saturated Fat: 4

Watchful Nutrition

Total Fat: 8
Calories: 300
Carbohydrates: 47

Good Stuff

Fiber: 0
Protein: 7

Weight Watchers

Smart-Points: 11
Chocolate SundaeServing Size: 1 sundae(s)

Avoid High-Amounts

Sugar: 15
Sodium: 180
Cholesterol: 30
Saturated Fat: 4

Watchful Nutrition

Total Fat: 8
Calories: 320
Carbohydrates: 53

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 12
Hot Fudge SundaeServing Size: 1 sundae(s)

Avoid High-Amounts

Sugar: 15
Sodium: 140
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 11
Calories: 350
Carbohydrates: 54

Good Stuff

Fiber: 1
Protein: 8

Weight Watchers

Smart-Points: 13