A & W Nutrition and Special Diet Menus

Updated 2016

Dipping Sauces - A&W Restaurant Menu Nutrition Overview

Ranch SauceServing Size: 1 dipping fl. oz.(s)

Avoid High-Amounts

Sugar: 1
Sodium: 240
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 17
Calories: 160
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 6
Sweet & SourServing Size: 1 dipping fl. oz.(s)

Avoid High-Amounts

Sugar: 7
Sodium: 120
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 45
Carbohydrates: 12

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 2
BBQ SauceServing Size: 1 dipping fl. oz.(s)

Avoid High-Amounts

Sugar: 6
Sodium: 230
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 40
Carbohydrates: 10

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 2
Tartar SauceServing Size: 1 oz.(s)

Avoid High-Amounts

Sugar: 3
Sodium: 250
Cholesterol: 15
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 100
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 4
Honey Mustard SauceServing Size: 1 dipping fl. oz.(s)

Avoid High-Amounts

Sugar: 6
Sodium: 170
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 100
Carbohydrates: 12

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 4
Cocktail Sauce (Seafood Sauce)Serving Size: 1 oz.(s)

Avoid High-Amounts

Sugar: 5
Sodium: 250
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 25
Carbohydrates: 6

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 1
KetchupServing Size: 1 packet(s)

Avoid High-Amounts

Sugar: 2
Sodium: 100
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 10
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 1
Spicey Papa SauceServing Size: 1 dipping fl. oz.(s)

Avoid High-Amounts

Sugar: n/a
Sodium: n/a
Cholesterol: n/a
Saturated Fat: n/a

Watchful Nutrition

Total Fat: n/a
Calories: n/a
Carbohydrates: n/a

Good Stuff

Fiber: n/a
Protein: n/a

Weight Watchers

Smart-Points: n/a

Polar Swirls - A&W Restaurant Menu Nutrition Overview

Oreo® Polar Swirl®Serving Size: 12 oz.(s)

Avoid High-Amounts

Sugar: 79
Sodium: 570
Cholesterol: 50
Saturated Fat: 11

Watchful Nutrition

Total Fat: 24
Calories: 690
Carbohydrates: 107

Good Stuff

Fiber: 3
Protein: 14

Weight Watchers

Smart-Points: 32
Reese's® Polar Swirl®Serving Size: 12 oz.(s)

Avoid High-Amounts

Sugar: 85
Sodium: 380
Cholesterol: 55
Saturated Fat: 14

Watchful Nutrition

Total Fat: 31
Calories: 740
Carbohydrates: 97

Good Stuff

Fiber: 3
Protein: 18

Weight Watchers

Smart-Points: 35
Cookie Dough SwirlServing Size: 12 oz.(s)

Avoid High-Amounts

Sugar: 76
Sodium: 350
Cholesterol: 55
Saturated Fat: 14

Watchful Nutrition

Total Fat: 27
Calories: 710
Carbohydrates: 103

Good Stuff

Fiber: 1
Protein: 13

Weight Watchers

Smart-Points: n/a
M&M's® Polar Swirl®Serving Size: 12 oz.(s)

Avoid High-Amounts

Sugar: 93
Sodium: 290
Cholesterol: 55
Saturated Fat: 16

Watchful Nutrition

Total Fat: 25
Calories: 710
Carbohydrates: 107

Good Stuff

Fiber: 2
Protein: 15

Weight Watchers

Smart-Points: 36

Shakes - A&W Restaurant Menu Nutrition Overview

Strawberry Milkshake (medium)Serving Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 65
Sodium: 230
Cholesterol: 145
Saturated Fat: 23

Watchful Nutrition

Total Fat: 36
Calories: 840
Carbohydrates: 113

Good Stuff

Fiber: 0
Protein: 14

Weight Watchers

Smart-Points: 38
Vanilla Milkshake (small)Serving Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 57
Sodium: 210
Cholesterol: 135
Saturated Fat: 19

Watchful Nutrition

Total Fat: 31
Calories: 720
Carbohydrates: 97

Good Stuff

Fiber: 0
Protein: 12

Weight Watchers

Smart-Points: 33
Vanilla Milkshake (medium)Serving Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 71
Sodium: 260
Cholesterol: 170
Saturated Fat: 24

Watchful Nutrition

Total Fat: 39
Calories: 900
Carbohydrates: 121

Good Stuff

Fiber: 0
Protein: 15

Weight Watchers

Smart-Points: 41
Chocolate Milkshake (small)Serving Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 60
Sodium: 200
Cholesterol: 125
Saturated Fat: 18

Watchful Nutrition

Total Fat: 29
Calories: 700
Carbohydrates: 100

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 32