A & W Nutrition and Special Diet Menus

Updated 2016

Other Beverages - A&W Restaurant Menu Nutrition Overview

Dr. Pepper®, largeServing Size: 32 fl.oz.(s)

Avoid High-Amounts

Sugar: 108
Sodium: 140
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 400
Carbohydrates: 108

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 25
Diet Mountain Dew®, largeServing Size: 32 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 160
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Mountain Dew®, regularServing Size: 20 fl.oz.(s)

Avoid High-Amounts

Sugar: 72
Sodium: 85
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 270
Carbohydrates: 72

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 17
Ice Tea (unsweetened), regularServing Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Wild Cherry Pepsi, smallServing Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 56
Sodium: 40
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 200
Carbohydrates: 56

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 13
Tropicana® Twister Orange, kidsServing Size: 12 fl. oz.(s)

Avoid High-Amounts

Sugar: 45
Sodium: 40
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 170
Carbohydrates: 47

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 11
Sierra Mist®, largeServing Size: 32 fl.oz.(s)

Avoid High-Amounts

Sugar: 108
Sodium: 80
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 400
Carbohydrates: 108

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 25
Diet Pepsi®, largeServing Size: 32 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 100
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Pepsi®, regularServing Size: 20 fl.oz.(s)

Avoid High-Amounts

Sugar: 67
Sodium: 60
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 250
Carbohydrates: 70

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 16
Lipton Raspberry Tea, regularServing Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 52
Sodium: 60
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 200
Carbohydrates: 52

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 12