A & W Nutrition and Special Diet Menus

Updated 2016

Proteins - A&W Restaurant Menu Nutrition Overview

Original Bacon CheeseburgerServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 10
Sodium: 1111
Cholesterol: 33
Saturated Fat: 7

Watchful Nutrition

Total Fat: 25
Calories: 442
Carbohydrates: 41

Good Stuff

Fiber: 2
Protein: 16

Weight Watchers

Smart-Points: 15
Hand Breaded Chicken TendersServing Size: 3 tenders(s)

Avoid High-Amounts

Sugar: 0
Sodium: 100
Cholesterol: 125
Saturated Fat: 3

Watchful Nutrition

Total Fat: 9
Calories: 260
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 40

Weight Watchers

Smart-Points: 5
Papa Burger®Serving Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1558
Cholesterol: 91
Saturated Fat: 13

Watchful Nutrition

Total Fat: 33
Calories: 550
Carbohydrates: 43

Good Stuff

Fiber: 2
Protein: 25

Weight Watchers

Smart-Points: 19
Coney (Chili) DogServing Size: 1 hotdog(s)

Avoid High-Amounts

Sugar: 5
Sodium: 900
Cholesterol: 5
Saturated Fat: 9

Watchful Nutrition

Total Fat: 20
Calories: 340
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 14

Weight Watchers

Smart-Points: 12
HamburgerServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 8
Sodium: 875
Cholesterol: 21
Saturated Fat: 4

Watchful Nutrition

Total Fat: 16
Calories: 342
Carbohydrates: 39

Good Stuff

Fiber: 1
Protein: 13

Weight Watchers

Smart-Points: 11
Chicken Strips - 3 piecesServing Size: 3 pieces(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1005
Cholesterol: 53
Saturated Fat: 2

Watchful Nutrition

Total Fat: 12
Calories: 315
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 8

Weight Watchers

Smart-Points: 9
Papa Single BurgerServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1000
Cholesterol: 75
Saturated Fat: 8

Watchful Nutrition

Total Fat: 25
Calories: 470
Carbohydrates: 38

Good Stuff

Fiber: 4
Protein: 23

Weight Watchers

Smart-Points: 15
Coney (Chili) Cheese DogServing Size: 1 hotdog(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1100
Cholesterol: 10
Saturated Fat: 9

Watchful Nutrition

Total Fat: 23
Calories: 380
Carbohydrates: 28

Good Stuff

Fiber: 2
Protein: 14

Weight Watchers

Smart-Points: 13
CheeseburgerServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1151
Cholesterol: 45
Saturated Fat: 7

Watchful Nutrition

Total Fat: 21
Calories: 398
Carbohydrates: 39

Good Stuff

Fiber: 1
Protein: 15

Weight Watchers

Smart-Points: 14
Crunchy ShrimpServing Size: 21 pieces(s)

Avoid High-Amounts

Sugar: 1
Sodium: 820
Cholesterol: 110
Saturated Fat: 5

Watchful Nutrition

Total Fat: 19
Calories: 340
Carbohydrates: 34

Good Stuff

Fiber: 2
Protein: 13

Weight Watchers

Smart-Points: 11
Original Bacon Double CheeseburgerServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 11
Sodium: 1923
Cholesterol: 105
Saturated Fat: 16

Watchful Nutrition

Total Fat: 41
Calories: 647
Carbohydrates: 42

Good Stuff

Fiber: 2
Protein: 29

Weight Watchers

Smart-Points: 22
Cheese DogServing Size: 1 hotdog(s)

Avoid High-Amounts

Sugar: 4
Sodium: 940
Cholesterol: 5
Saturated Fat: 9

Watchful Nutrition

Total Fat: 22
Calories: 350
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 12
Grilled Chicken SandwichServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1118
Cholesterol: 45
Saturated Fat: 2

Watchful Nutrition

Total Fat: 15
Calories: 401
Carbohydrates: 40

Good Stuff

Fiber: 1
Protein: 30

Weight Watchers

Smart-Points: 11
Fish SandwichServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 9
Sodium: 756
Cholesterol: 67
Saturated Fat: 8

Watchful Nutrition

Total Fat: 29
Calories: 574
Carbohydrates: 58

Good Stuff

Fiber: 2
Protein: 24

Weight Watchers

Smart-Points: n/a
Original Double CheeseburgerServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1330
Cholesterol: 150
Saturated Fat: 14

Watchful Nutrition

Total Fat: 38
Calories: 680
Carbohydrates: 44

Good Stuff

Fiber: 4
Protein: 40

Weight Watchers

Smart-Points: 21

Dipping Sauces - A&W Restaurant Menu Nutrition Overview

Ranch SauceServing Size: 1 dipping fl. oz.(s)

Avoid High-Amounts

Sugar: 1
Sodium: 240
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 17
Calories: 160
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 6