A & W Nutrition and Special Diet Menus

Updated 2016

Sides - A&W Restaurant Menu Nutrition Overview

Cheese Curds (Large)Serving Size: 10 oz.(s)

Avoid High-Amounts

Sugar: 6
Sodium: 2440
Cholesterol: 210
Saturated Fat: 42

Watchful Nutrition

Total Fat: 80
Calories: 1140
Carbohydrates: 54

Good Stuff

Fiber: 4
Protein: 54

Weight Watchers

Smart-Points: 41
French Fries (Large)Serving Size: 6 oz.(s)

Avoid High-Amounts

Sugar: 1
Sodium: 640
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 17
Calories: 430
Carbohydrates: 61

Good Stuff

Fiber: 6
Protein: 5

Weight Watchers

Smart-Points: 14
Chili FriesServing Size: 6 oz.(s)

Avoid High-Amounts

Sugar: 2
Sodium: 790
Cholesterol: 10
Saturated Fat: 4

Watchful Nutrition

Total Fat: 15
Calories: 370
Carbohydrates: 49

Good Stuff

Fiber: 5
Protein: 8

Weight Watchers

Smart-Points: 12
ChiliServing Size: 1 bowl(s)

Avoid High-Amounts

Sugar: 9
Sodium: 640
Cholesterol: 20
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 190
Carbohydrates: 22

Good Stuff

Fiber: 5
Protein: 12

Weight Watchers

Smart-Points: 6
Corn Dog Nuggets® (Small/ Kids)Serving Size: 5 pieces(s)

Avoid High-Amounts

Sugar: 6
Sodium: 520
Cholesterol: 25
Saturated Fat: 2

Watchful Nutrition

Total Fat: 8
Calories: 180
Carbohydrates: 20

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 6
Breaded Onion Rings (Regular)Serving Size: 4 oz.(s)

Avoid High-Amounts

Sugar: 3
Sodium: 710
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 16
Calories: 350
Carbohydrates: 45

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 11
Extra Burger PattyServing Size: 1 patty(s)

Avoid High-Amounts

Sugar: 0
Sodium: 170
Cholesterol: 55
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 170
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 15

Weight Watchers

Smart-Points: 5
Corn Dog Nuggets® (Regular)Serving Size: 8 pieces(s)

Avoid High-Amounts

Sugar: 9
Sodium: 830
Cholesterol: 45
Saturated Fat: 3

Watchful Nutrition

Total Fat: 13
Calories: 280
Carbohydrates: 32

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 10
Breaded Onion Rings (Large)Serving Size: 6 oz.(s)

Avoid High-Amounts

Sugar: 4
Sodium: 990
Cholesterol: 5
Saturated Fat: 7

Watchful Nutrition

Total Fat: 27
Calories: 480
Carbohydrates: 62

Good Stuff

Fiber: 3
Protein: 7

Weight Watchers

Smart-Points: 16
French Fries (Small/ Kids)Serving Size: 3 oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 290
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 8
Calories: 200
Carbohydrates: 28

Good Stuff

Fiber: 3
Protein: 2

Weight Watchers

Smart-Points: 6
Chili Cheese FriesServing Size: 7 oz.(s)

Avoid High-Amounts

Sugar: 2
Sodium: 990
Cholesterol: 10
Saturated Fat: 5

Watchful Nutrition

Total Fat: 17
Calories: 410
Carbohydrates: 52

Good Stuff

Fiber: 5
Protein: 8

Weight Watchers

Smart-Points: 13
Cheese Curds (Regular)Serving Size: 5 oz.(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1220
Cholesterol: 105
Saturated Fat: 21

Watchful Nutrition

Total Fat: 40
Calories: 570
Carbohydrates: 27

Good Stuff

Fiber: 2
Protein: 27

Weight Watchers

Smart-Points: 21
French Fries (Regular)Serving Size: 4 oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 460
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 12
Calories: 310
Carbohydrates: 45

Good Stuff

Fiber: 4
Protein: 3

Weight Watchers

Smart-Points: 10
Cheese FriesServing Size: 6 oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 870
Cholesterol: 5
Saturated Fat: 5

Watchful Nutrition

Total Fat: 18
Calories: 390
Carbohydrates: 50

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 13

Proteins - A&W Restaurant Menu Nutrition Overview

Original Bacon CheeseburgerServing Size: 1 sandwich(s)

Avoid High-Amounts

Sugar: 10
Sodium: 1111
Cholesterol: 33
Saturated Fat: 7

Watchful Nutrition

Total Fat: 25
Calories: 442
Carbohydrates: 41

Good Stuff

Fiber: 2
Protein: 16

Weight Watchers

Smart-Points: 15
Hand Breaded Chicken TendersServing Size: 3 tenders(s)

Avoid High-Amounts

Sugar: 0
Sodium: 100
Cholesterol: 125
Saturated Fat: 3

Watchful Nutrition

Total Fat: 9
Calories: 260
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 40

Weight Watchers

Smart-Points: 5