A & W Nutrition Facts Menu

Updated 2016

Sides - A&W Restaurant Dietary Nutrition Facts

Positive Nutrition

180 total Food Calories*
5 grams of Protein
1 grams of Fiber

Vitamins / Minerals

4 %dv Iron
4 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

8 grams of Total Fat
2 grams of Saturated Fat
20 grams of Carbohydrates
6 grams of Sugar
520 mg of Sodium
25 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soybean, Gluten

Positive Nutrition

370 total Food Calories*
8 grams of Protein
5 grams of Fiber

Vitamins / Minerals

4 %dv Iron
2 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

15 grams of Total Fat
4 grams of Saturated Fat
49 grams of Carbohydrates
2 grams of Sugar
790 mg of Sodium
10 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

1140 total Food Calories*
54 grams of Protein
4 grams of Fiber

Vitamins / Minerals

20 %dv Iron
150 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

80 grams of Total Fat
42 grams of Saturated Fat
54 grams of Carbohydrates
6 grams of Sugar
2440 mg of Sodium
210 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soybean, Gluten

Positive Nutrition

200 total Food Calories*
2 grams of Protein
3 grams of Fiber

Vitamins / Minerals

0 %dv Iron
0 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

8 grams of Total Fat
2 grams of Saturated Fat
28 grams of Carbohydrates
0 grams of Sugar
290 mg of Sodium
0 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

280 total Food Calories*
9 grams of Protein
2 grams of Fiber

Vitamins / Minerals

6 %dv Iron
6 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

13 grams of Total Fat
3 grams of Saturated Fat
32 grams of Carbohydrates
9 grams of Sugar
830 mg of Sodium
45 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soybean, Gluten

Positive Nutrition

350 total Food Calories*
5 grams of Protein
2 grams of Fiber

Vitamins / Minerals

2 %dv Iron
2 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

16 grams of Total Fat
4 grams of Saturated Fat
45 grams of Carbohydrates
3 grams of Sugar
710 mg of Sodium
0 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

190 total Food Calories*
12 grams of Protein
5 grams of Fiber

Vitamins / Minerals

15 %dv Iron
8 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

6 grams of Total Fat
2 grams of Saturated Fat
22 grams of Carbohydrates
9 grams of Sugar
640 mg of Sodium
20 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

310 total Food Calories*
3 grams of Protein
4 grams of Fiber

Vitamins / Minerals

0 %dv Iron
0 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

12 grams of Total Fat
3 grams of Saturated Fat
45 grams of Carbohydrates
0 grams of Sugar
460 mg of Sodium
0 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

410 total Food Calories*
8 grams of Protein
5 grams of Fiber

Vitamins / Minerals

4 %dv Iron
4 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

17 grams of Total Fat
5 grams of Saturated Fat
52 grams of Carbohydrates
2 grams of Sugar
990 mg of Sodium
10 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

480 total Food Calories*
7 grams of Protein
3 grams of Fiber

Vitamins / Minerals

2 %dv Iron
4 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

27 grams of Total Fat
7 grams of Saturated Fat
62 grams of Carbohydrates
4 grams of Sugar
990 mg of Sodium
5 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

170 total Food Calories*
15 grams of Protein
0 grams of Fiber

Vitamins / Minerals

10 %dv Iron
4 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

12 grams of Total Fat
5 grams of Saturated Fat
2 grams of Carbohydrates
0 grams of Sugar
170 mg of Sodium
55 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soybean, Gluten

Positive Nutrition

430 total Food Calories*
5 grams of Protein
6 grams of Fiber

Vitamins / Minerals

0 %dv Iron
0 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

17 grams of Total Fat
4 grams of Saturated Fat
61 grams of Carbohydrates
1 grams of Sugar
640 mg of Sodium
0 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

390 total Food Calories*
4 grams of Protein
4 grams of Fiber

Vitamins / Minerals

0 %dv Iron
4 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

18 grams of Total Fat
5 grams of Saturated Fat
50 grams of Carbohydrates
0 grams of Sugar
870 mg of Sodium
5 mg of Cholesterol

Allergens

Milk, Wheat, Soybean, Gluten

Positive Nutrition

570 total Food Calories*
27 grams of Protein
2 grams of Fiber

Vitamins / Minerals

10 %dv Iron
80 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

40 grams of Total Fat
21 grams of Saturated Fat
27 grams of Carbohydrates
3 grams of Sugar
1220 mg of Sodium
105 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soybean, Gluten

Proteins - A&W Restaurant Dietary Nutrition Facts

Positive Nutrition

439 total Food Calories*
21 grams of Protein
2 grams of Fiber

Vitamins / Minerals

15 %dv Iron
10 %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

18 grams of Total Fat
3 grams of Saturated Fat
51 grams of Carbohydrates
13 grams of Sugar
1153 mg of Sodium
28 mg of Cholesterol

Allergens

Peanuts, Eggs, Milk, Wheat, Soybean, Gluten

Positive Nutrition

574 total Food Calories*
24 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

29 grams of Total Fat
8 grams of Saturated Fat
58 grams of Carbohydrates
9 grams of Sugar
756 mg of Sodium
67 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soybean, Fish, Gluten