Au Bon Pain Turkey, Kale & Wild Rice Soup (Medium)
Comprehensive nutrition facts for the Au Bon Pain Turkey, Kale & Wild Rice Soup (Medium) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).
For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points
The Turkey, Kale & Wild Rice Soup (Medium) can be found in the in the "Soups" menu section of Au Bon Pain.
Enjoy!
Nutritional Overview:
Serving Size: 12 fl oz(s)
Watchful nutrition
Total Fat: 17
Calories: 310
Carbohydrates: 27
Avoid high-amounts
Sugar: 3
Sodium: 1160
Cholesterol: 45
Saturated Fat: 7
Good for you
Fiber: 2
Protein: 12
Weight Watchers
SmartPoints: 11
Nutrition Facts and Dietary Info:
Positive Nutrition
310 total Food Calories*
12 grams of Protein
2 grams of Fiber
12 grams of Protein
2 grams of Fiber
Vitamins / Minerals
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Negative Nutrition
17 grams of Total Fat
7 grams of Saturated Fat
27 grams of Carbohydrates
3 grams of Sugar
1160 mg of Sodium
45 mg of Cholesterol
7 grams of Saturated Fat
27 grams of Carbohydrates
3 grams of Sugar
1160 mg of Sodium
45 mg of Cholesterol
Allergens
Milk, Wheat, SULFITES
Weight Watchers Points:
Serving Size: 12 fl oz(s)
Legacy Weight Watchers
Points: 7Old Weight Watchers
Points-Plus: 82016+ Weight Watchers
Smart-Points: 11Data Used for Points
Calories: 310
Carbohydrates: 27
Carbohydrates: 27
Protein: 12
Fiber: 2
Fiber: 2
Total Fat: 17
Saturated Fat: 7
Saturated Fat: 7
Sugar: 3