Au Bon Pain Turkey, Kale & Wild Rice Soup (Medium)

Comprehensive nutrition facts for the Au Bon Pain Turkey, Kale & Wild Rice Soup (Medium) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Turkey, Kale & Wild Rice Soup (Medium) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 12 fl oz(s)

Watchful nutrition
Total Fat: 17
Calories: 310
Carbohydrates: 27

Avoid high-amounts
Sugar: 3
Sodium: 1160
Cholesterol: 45
Saturated Fat: 7

Good for you
Fiber: 2
Protein: 12

Weight Watchers
SmartPoints: 11

Nutrition Facts and Dietary Info:

Positive Nutrition

310 total Food Calories*
12 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

17 grams of Total Fat
7 grams of Saturated Fat
27 grams of Carbohydrates
3 grams of Sugar
1160 mg of Sodium
45 mg of Cholesterol


Milk, Wheat, SULFITES

Weight Watchers Points:

Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 7

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 310
Carbohydrates: 27
Protein: 12
Fiber: 2
Total Fat: 17
Saturated Fat: 7
Sugar: 3