Au Bon Pain Roasted Tomato & Fennel Soup (Medium)

Comprehensive nutrition facts for the Au Bon Pain Roasted Tomato & Fennel Soup (Medium) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Roasted Tomato & Fennel Soup (Medium) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 12 fl oz(s)

Watchful nutrition
Total Fat: 10
Calories: 180
Carbohydrates: 20

Avoid high-amounts
Sugar: 11
Sodium: 900
Cholesterol: 20
Saturated Fat: 4

Good for you
Fiber: 2
Protein: 4

Weight Watchers
SmartPoints: 7

Nutrition Facts and Dietary Info:

Positive Nutrition

180 total Food Calories*
4 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

10 grams of Total Fat
4 grams of Saturated Fat
20 grams of Carbohydrates
11 grams of Sugar
900 mg of Sodium
20 mg of Cholesterol


Milk, SOY.

Weight Watchers Points:

Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 180
Carbohydrates: 20
Protein: 4
Fiber: 2
Total Fat: 10
Saturated Fat: 4
Sugar: 11