Au Bon Pain Harvest Pumpkin Soup (Small)

Comprehensive nutrition facts for the Au Bon Pain Harvest Pumpkin Soup (Small) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Harvest Pumpkin Soup (Small) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 8 fl oz(s)

Watchful nutrition
Total Fat: 9
Calories: 150
Carbohydrates: 18

Avoid high-amounts
Sugar: 6
Sodium: 710
Cholesterol: 25
Saturated Fat: 5

Good for you
Fiber: 2
Protein: 2

Weight Watchers
SmartPoints: 6

Nutrition Facts and Dietary Info:

Positive Nutrition

150 total Food Calories*
2 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

9 grams of Total Fat
5 grams of Saturated Fat
18 grams of Carbohydrates
6 grams of Sugar
710 mg of Sodium
25 mg of Cholesterol


Milk, Wheat

Weight Watchers Points:

Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 150
Carbohydrates: 18
Protein: 2
Fiber: 2
Total Fat: 9
Saturated Fat: 5
Sugar: 6