Au Bon Pain Five Onion Soup (Large)

Comprehensive nutrition facts for the Au Bon Pain Five Onion Soup (Large) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Five Onion Soup (Large) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 16 fl oz(s)

Watchful nutrition
Total Fat: 14
Calories: 270
Carbohydrates: 31

Avoid high-amounts
Sugar: 14
Sodium: 1350
Cholesterol: 20
Saturated Fat: 6

Good for you
Fiber: 3
Protein: 7

Weight Watchers
SmartPoints: 11

Nutrition Facts and Dietary Info:

Positive Nutrition

270 total Food Calories*
7 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

14 grams of Total Fat
6 grams of Saturated Fat
31 grams of Carbohydrates
14 grams of Sugar
1350 mg of Sodium
20 mg of Cholesterol


Milk, Soy, Wheat, SULFITES

Weight Watchers Points:

Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 6

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 270
Carbohydrates: 31
Protein: 7
Fiber: 3
Total Fat: 14
Saturated Fat: 6
Sugar: 14