Au Bon Pain Carrot Ginger Soup (Medium)

Comprehensive nutrition facts for the Au Bon Pain Carrot Ginger Soup (Medium) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Carrot Ginger Soup (Medium) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 12 fl oz(s)

Watchful nutrition
Total Fat: 5
Calories: 150
Carbohydrates: 24

Avoid high-amounts
Sugar: 13
Sodium: 1060
Cholesterol: 0
Saturated Fat: 0

Good for you
Fiber: 4
Protein: 1

Weight Watchers
SmartPoints: 6

Nutrition Facts and Dietary Info:

Positive Nutrition

150 total Food Calories*
1 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

5 grams of Total Fat
0 grams of Saturated Fat
24 grams of Carbohydrates
13 grams of Sugar
1060 mg of Sodium
0 mg of Cholesterol



Weight Watchers Points:

Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 150
Carbohydrates: 24
Protein: 1
Fiber: 4
Total Fat: 5
Saturated Fat: 0
Sugar: 13