Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Pasta e Fagioli Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1320
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 350
Carbohydrates: 47

Good Stuff

Fiber: 9
Protein: 15

Weight Watchers

Smart-Points: 10
Tomato Basil Bisque (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 11
Sodium: 250
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 160
Carbohydrates: 20

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 2
Sodium: 460
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 140
Carbohydrates: 24

Good Stuff

Fiber: 5
Protein: 6

Weight Watchers

Smart-Points: 4
Clam Chowder (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1120
Cholesterol: 55
Saturated Fat: 8

Watchful Nutrition

Total Fat: 20
Calories: 350
Carbohydrates: 32

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 13
Italian Wedding Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1160
Cholesterol: 30
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 230
Carbohydrates: 22

Good Stuff

Fiber: 3
Protein: 11

Weight Watchers

Smart-Points: 7
Split Pea with Ham Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 860
Cholesterol: 5
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 180
Carbohydrates: 29

Good Stuff

Fiber: 11
Protein: 13

Weight Watchers

Smart-Points: 5
12 Veggies Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 600
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 120
Carbohydrates: 18

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 4
Chicken Gumbo Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 930
Cholesterol: 10
Saturated Fat: 1

Watchful Nutrition

Total Fat: 9
Calories: 200
Carbohydrates: 23

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 6
Garden Vegetable Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1520
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 110
Carbohydrates: 19

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 4

Avoid High-Amounts

Sugar: 9
Sodium: 660
Cholesterol: 30
Saturated Fat: 7

Watchful Nutrition

Total Fat: 14
Calories: 210
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 9
Vegetarian Chili (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 910
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 260
Carbohydrates: 46

Good Stuff

Fiber: 24
Protein: 14

Weight Watchers

Smart-Points: 7
Carrot Ginger Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 13
Sodium: 1060
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 5
Calories: 150
Carbohydrates: 24

Good Stuff

Fiber: 4
Protein: 1

Weight Watchers

Smart-Points: 6
Five Onion Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 1350
Cholesterol: 20
Saturated Fat: 6

Watchful Nutrition

Total Fat: 14
Calories: 270
Carbohydrates: 31

Good Stuff

Fiber: 3
Protein: 7

Weight Watchers

Smart-Points: 11
Potato Leek Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 690
Cholesterol: 50
Saturated Fat: 8

Watchful Nutrition

Total Fat: 14
Calories: 200
Carbohydrates: 15

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 3
Sodium: 1160
Cholesterol: 45
Saturated Fat: 7

Watchful Nutrition

Total Fat: 17
Calories: 310
Carbohydrates: 27

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 11
Black Bean Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1060
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 270
Carbohydrates: 48

Good Stuff

Fiber: 28
Protein: 17

Weight Watchers

Smart-Points: 7