Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Avoid High-Amounts

Sugar: 2
Sodium: 660
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 10
Calories: 180
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 6
Lobster & Corn Bisque (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1110
Cholesterol: 70
Saturated Fat: 9

Watchful Nutrition

Total Fat: 16
Calories: 280
Carbohydrates: 25

Good Stuff

Fiber: 2
Protein: 8

Weight Watchers

Smart-Points: 11
Thai Coconut Shrimp Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1370
Cholesterol: 65
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 230
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 9
Baked Stuffed Potato Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1400
Cholesterol: 85
Saturated Fat: 16

Watchful Nutrition

Total Fat: 33
Calories: 510
Carbohydrates: 46

Good Stuff

Fiber: 4
Protein: 9

Weight Watchers

Smart-Points: 19
Clam Chowder (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 740
Cholesterol: 40
Saturated Fat: 5

Watchful Nutrition

Total Fat: 13
Calories: 230
Carbohydrates: 21

Good Stuff

Fiber: 1
Protein: 7

Weight Watchers

Smart-Points: 8
Harvest Pumpkin Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1070
Cholesterol: 35
Saturated Fat: 7

Watchful Nutrition

Total Fat: 13
Calories: 230
Carbohydrates: 24

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 10
Southwest Tortilla Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1310
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 14
Calories: 260
Carbohydrates: 31

Good Stuff

Fiber: 6
Protein: 5

Weight Watchers

Smart-Points: 9
Chicken Gumbo Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 620
Cholesterol: 10
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 130
Carbohydrates: 15

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 4
French Onion Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1360
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 110
Carbohydrates: 15

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 5
Roasted Eggplant Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 890
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 8
Calories: 250
Carbohydrates: 33

Good Stuff

Fiber: 5
Protein: 11

Weight Watchers

Smart-Points: 9
Vegetarian Chili (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 610
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 170
Carbohydrates: 31

Good Stuff

Fiber: 16
Protein: 10

Weight Watchers

Smart-Points: 5
Carrot Ginger Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 700
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 100
Carbohydrates: 16

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 4
Curried Rice and Lentil Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1060
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 180
Carbohydrates: 34

Good Stuff

Fiber: 9
Protein: 9

Weight Watchers

Smart-Points: 5
Portuguese Kale Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1570
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 8
Calories: 250
Carbohydrates: 35

Good Stuff

Fiber: 8
Protein: 9

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 2
Sodium: 780
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 11
Calories: 210
Carbohydrates: 18

Good Stuff

Fiber: 2
Protein: 8

Weight Watchers

Smart-Points: 7
Black Bean Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 710
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 180
Carbohydrates: 32

Good Stuff

Fiber: 18
Protein: 11

Weight Watchers

Smart-Points: 5