Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

New Items - Au Bon Pain Menu Nutrition Overview

Steak & Wild Rice Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1040
Cholesterol: 25
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 170
Carbohydrates: 24

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 5

Avoid High-Amounts

Sugar: 9
Sodium: 660
Cholesterol: 30
Saturated Fat: 7

Watchful Nutrition

Total Fat: 14
Calories: 210
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 9

Avoid High-Amounts

Sugar: 4
Sodium: 320
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 60
Carbohydrates: 14

Good Stuff

Fiber: 1
Protein: 0

Weight Watchers

Smart-Points: 2

Avoid High-Amounts

Sugar: 27
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 130
Carbohydrates: 33

Good Stuff

Fiber: 4
Protein: 2

Weight Watchers

Smart-Points: 7
Warm Chicken Avocado SandwichServing Size: 115 oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1170
Cholesterol: 95
Saturated Fat: 5

Watchful Nutrition

Total Fat: 26
Calories: 630
Carbohydrates: 62

Good Stuff

Fiber: 5
Protein: 38

Weight Watchers

Smart-Points: 17
Avocado BLT (Whole Sandwich)Serving Size: 83 oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1030
Cholesterol: 50
Saturated Fat: 7

Watchful Nutrition

Total Fat: 27
Calories: 550
Carbohydrates: 56

Good Stuff

Fiber: 4
Protein: 22

Weight Watchers

Smart-Points: 17
Skinny Pop® PopcornServing Size: 65 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 45
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 100
Carbohydrates: 9

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 3
Iced S'mores Latte (Large)Serving Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 43
Sodium: 150
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 11
Calories: 330
Carbohydrates: 47

Good Stuff

Fiber: 0
Protein: 10

Weight Watchers

Smart-Points: 16
Cinnamon Chip SconeServing Size: 37 (s)

Avoid High-Amounts

Sugar: 24
Sodium: 470
Cholesterol: 0
Saturated Fat: 11

Watchful Nutrition

Total Fat: 25
Calories: 500
Carbohydrates: 61

Good Stuff

Fiber: 3
Protein: 7

Weight Watchers

Smart-Points: 20
Black Angus Steak and CheeseServing Size: 113 oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1410
Cholesterol: 130
Saturated Fat: 16

Watchful Nutrition

Total Fat: 34
Calories: 700
Carbohydrates: 59

Good Stuff

Fiber: 3
Protein: 41

Weight Watchers

Smart-Points: 23

Avoid High-Amounts

Sugar: 1
Sodium: 60
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 180
Carbohydrates: 26

Good Stuff

Fiber: 5
Protein: 6

Weight Watchers

Smart-Points: 5

Avoid High-Amounts

Sugar: 17
Sodium: 1330
Cholesterol: 65
Saturated Fat: 13

Watchful Nutrition

Total Fat: 28
Calories: 410
Carbohydrates: 34

Good Stuff

Fiber: 3
Protein: 8

Weight Watchers

Smart-Points: 17
Garden & Avocado WrapServing Size: 112 oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 430
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 15
Calories: 370
Carbohydrates: 55

Good Stuff

Fiber: 12
Protein: 11

Weight Watchers

Smart-Points: 12
Blueberry Coffee CakeServing Size: 31 oz(s)

Avoid High-Amounts

Sugar: 32
Sodium: 390
Cholesterol: 55
Saturated Fat: 6

Watchful Nutrition

Total Fat: 16
Calories: 340
Carbohydrates: 47

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 15
Avocado BLT (Half Sandwich)Serving Size: 43 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 520
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 14
Calories: 280
Carbohydrates: 28

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 9
Smoky BBQ ChickenServing Size: 142 oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 790
Cholesterol: 65
Saturated Fat: 8

Watchful Nutrition

Total Fat: 19
Calories: 370
Carbohydrates: 30

Good Stuff

Fiber: 6
Protein: 23

Weight Watchers

Smart-Points: 13