Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

New Items - Au Bon Pain Menu Nutrition Overview

Steak & Wild Rice Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 690
Cholesterol: 15
Saturated Fat: 1

Watchful Nutrition

Total Fat: 2
Calories: 110
Carbohydrates: 16

Good Stuff

Fiber: 2
Protein: 7

Weight Watchers

Smart-Points: 3
Napa Chicken with Avocado WrapServing Size: 121 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 680
Cholesterol: 45
Saturated Fat: 6

Watchful Nutrition

Total Fat: 20
Calories: 480
Carbohydrates: 55

Good Stuff

Fiber: 6
Protein: 22

Weight Watchers

Smart-Points: 15
Classic Grilled CheeseServing Size: 59 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 730
Cholesterol: 70
Saturated Fat: 15

Watchful Nutrition

Total Fat: 24
Calories: 520
Carbohydrates: 50

Good Stuff

Fiber: 2
Protein: 26

Weight Watchers

Smart-Points: 17
BLT (Half Sandwich)Serving Size: 38 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 520
Cholesterol: 25
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 250
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 1
Sodium: 90
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 270
Carbohydrates: 39

Good Stuff

Fiber: 7
Protein: 9

Weight Watchers

Smart-Points: 8
S'mores Latte (Medium)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 34
Sodium: 115
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 260
Carbohydrates: 38

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 13
Ham & 2 CheeseServing Size: 98 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1710
Cholesterol: 70
Saturated Fat: 7

Watchful Nutrition

Total Fat: 18
Calories: 540
Carbohydrates: 61

Good Stuff

Fiber: 2
Protein: 31

Weight Watchers

Smart-Points: 16
Blueberry SconeServing Size: 37 oz(s)

Avoid High-Amounts

Sugar: 16
Sodium: 430
Cholesterol: 0
Saturated Fat: 8

Watchful Nutrition

Total Fat: 21
Calories: 410
Carbohydrates: 50

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 16

Avoid High-Amounts

Sugar: 9
Sodium: 1410
Cholesterol: 70
Saturated Fat: 8

Watchful Nutrition

Total Fat: 20
Calories: 560
Carbohydrates: 62

Good Stuff

Fiber: 8
Protein: 37

Weight Watchers

Smart-Points: 17
Steak & Wild Rice Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1380
Cholesterol: 35
Saturated Fat: 2

Watchful Nutrition

Total Fat: 5
Calories: 230
Carbohydrates: 32

Good Stuff

Fiber: 3
Protein: 14

Weight Watchers

Smart-Points: 7
Oatmeal Chocolate Chip CookieServing Size: 27 oz(s)

Avoid High-Amounts

Sugar: 31
Sodium: 180
Cholesterol: 45
Saturated Fat: 9

Watchful Nutrition

Total Fat: 15
Calories: 360
Carbohydrates: 54

Good Stuff

Fiber: 3
Protein: 5

Weight Watchers

Smart-Points: 17
Country Grilled CheeseServing Size: 75 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1050
Cholesterol: 90
Saturated Fat: 17

Watchful Nutrition

Total Fat: 30
Calories: 600
Carbohydrates: 52

Good Stuff

Fiber: 2
Protein: 33

Weight Watchers

Smart-Points: 20

Avoid High-Amounts

Sugar: 13
Sodium: 15
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 70
Carbohydrates: 17

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 4
Veggie & Hummus WrapServing Size: 119 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1000
Cholesterol: 25
Saturated Fat: 7

Watchful Nutrition

Total Fat: 25
Calories: 540
Carbohydrates: 63

Good Stuff

Fiber: 13
Protein: 21

Weight Watchers

Smart-Points: 17
Almond BiscottiServing Size: 1 oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 65
Cholesterol: 20
Saturated Fat: 2

Watchful Nutrition

Total Fat: 5
Calories: 130
Carbohydrates: 19

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 5
S'mores Latte (Large)Serving Size: 20 fl oz(s)

Avoid High-Amounts

Sugar: 43
Sodium: 150
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 11
Calories: 330
Carbohydrates: 47

Good Stuff

Fiber: 0
Protein: 10

Weight Watchers

Smart-Points: 16