Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

New Items - Au Bon Pain Menu Nutrition Overview

Avoid High-Amounts

Sugar: 1
Sodium: 60
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 180
Carbohydrates: 26

Good Stuff

Fiber: 5
Protein: 6

Weight Watchers

Smart-Points: 5

Avoid High-Amounts

Sugar: 17
Sodium: 1330
Cholesterol: 65
Saturated Fat: 13

Watchful Nutrition

Total Fat: 28
Calories: 410
Carbohydrates: 34

Good Stuff

Fiber: 3
Protein: 8

Weight Watchers

Smart-Points: 17
Garden & Avocado WrapServing Size: 112 oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 430
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 15
Calories: 370
Carbohydrates: 55

Good Stuff

Fiber: 12
Protein: 11

Weight Watchers

Smart-Points: 12
Blueberry Coffee CakeServing Size: 31 oz(s)

Avoid High-Amounts

Sugar: 32
Sodium: 390
Cholesterol: 55
Saturated Fat: 6

Watchful Nutrition

Total Fat: 16
Calories: 340
Carbohydrates: 47

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 15
Avocado BLT (Half Sandwich)Serving Size: 43 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 520
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 14
Calories: 280
Carbohydrates: 28

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 9
Smoky BBQ ChickenServing Size: 142 oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 790
Cholesterol: 65
Saturated Fat: 8

Watchful Nutrition

Total Fat: 19
Calories: 370
Carbohydrates: 30

Good Stuff

Fiber: 6
Protein: 23

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 14
Sodium: 20
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 9
Calories: 170
Carbohydrates: 24

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 7
Cinnamon Sugar Kouign-AmannServing Size: 28 oz(s)

Avoid High-Amounts

Sugar: 23
Sodium: 310
Cholesterol: 55
Saturated Fat: 10

Watchful Nutrition

Total Fat: 17
Calories: 360
Carbohydrates: 45

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 16
BLT (Whole Sandwich)Serving Size: 72 oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1030
Cholesterol: 50
Saturated Fat: 6

Watchful Nutrition

Total Fat: 23
Calories: 500
Carbohydrates: 53

Good Stuff

Fiber: 2
Protein: 21

Weight Watchers

Smart-Points: 15

Avoid High-Amounts

Sugar: 2
Sodium: 120
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 12
Calories: 360
Carbohydrates: 51

Good Stuff

Fiber: 10
Protein: 12

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 13
Sodium: 990
Cholesterol: 45
Saturated Fat: 10

Watchful Nutrition

Total Fat: 21
Calories: 310
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 13
Gluten Free 3-Seed RollServing Size: 15 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 160
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 160
Carbohydrates: 24

Good Stuff

Fiber: 4
Protein: 3

Weight Watchers

Smart-Points: 5
Blueberry CupServing Size: 5 oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 80
Carbohydrates: 21

Good Stuff

Fiber: 3
Protein: 1

Weight Watchers

Smart-Points: 4
Avocado Greek Yogurt DressingServing Size: 2 oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 370
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 190
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 7
Steak & Wild Rice Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 690
Cholesterol: 15
Saturated Fat: 1

Watchful Nutrition

Total Fat: 2
Calories: 110
Carbohydrates: 16

Good Stuff

Fiber: 2
Protein: 7

Weight Watchers

Smart-Points: 3
Napa Chicken with Avocado WrapServing Size: 121 oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 680
Cholesterol: 45
Saturated Fat: 6

Watchful Nutrition

Total Fat: 20
Calories: 480
Carbohydrates: 55

Good Stuff

Fiber: 6
Protein: 22

Weight Watchers

Smart-Points: 15