Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Avoid High-Amounts

Sugar: 4
Sodium: 1250
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 310
Carbohydrates: 45

Good Stuff

Fiber: 19
Protein: 16

Weight Watchers

Smart-Points: 9
Vegetable Beef Barley Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1200
Cholesterol: 35
Saturated Fat: 2

Watchful Nutrition

Total Fat: 5
Calories: 210
Carbohydrates: 30

Good Stuff

Fiber: 6
Protein: 15

Weight Watchers

Smart-Points: 6

Avoid High-Amounts

Sugar: 19
Sodium: 1080
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 10
Calories: 270
Carbohydrates: 46

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 11
Curried Rice and Lentil Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 710
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 120
Carbohydrates: 23

Good Stuff

Fiber: 6
Protein: 6

Weight Watchers

Smart-Points: 3
Pasta e Fagioli Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 990
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 270
Carbohydrates: 35

Good Stuff

Fiber: 7
Protein: 11

Weight Watchers

Smart-Points: 8
Tomato Basil Bisque (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 22
Sodium: 500
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 14
Calories: 320
Carbohydrates: 40

Good Stuff

Fiber: 3
Protein: 9

Weight Watchers

Smart-Points: 14
Barley and Creamy Lentil Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 930
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 280
Carbohydrates: 47

Good Stuff

Fiber: 9
Protein: 12

Weight Watchers

Smart-Points: 8
Corn and Green Chili Bisque (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 890
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 11
Calories: 180
Carbohydrates: 17

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 7
Italian Wedding Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 870
Cholesterol: 25
Saturated Fat: 3

Watchful Nutrition

Total Fat: 8
Calories: 170
Carbohydrates: 16

Good Stuff

Fiber: 2
Protein: 8

Weight Watchers

Smart-Points: 5
Split Pea with Ham Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1710
Cholesterol: 10
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 360
Carbohydrates: 59

Good Stuff

Fiber: 22
Protein: 26

Weight Watchers

Smart-Points: 9
12 Veggies Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 1200
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 8
Calories: 240
Carbohydrates: 36

Good Stuff

Fiber: 5
Protein: 6

Weight Watchers

Smart-Points: 9
Chicken Noodle Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 690
Cholesterol: 20
Saturated Fat: 1

Watchful Nutrition

Total Fat: 2
Calories: 80
Carbohydrates: 10

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 2
Garden Vegetable Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1140
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 80
Carbohydrates: 14

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 3

Avoid High-Amounts

Sugar: 17
Sodium: 1330
Cholesterol: 65
Saturated Fat: 13

Watchful Nutrition

Total Fat: 28
Calories: 410
Carbohydrates: 34

Good Stuff

Fiber: 3
Protein: 8

Weight Watchers

Smart-Points: 17
Vegetarian Minestrone Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 740
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 80
Carbohydrates: 15

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 3
Chicken and Dumpling Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 850
Cholesterol: 40
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 170
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 5