Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Southwest Tortilla Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 980
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 10
Calories: 200
Carbohydrates: 23

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 7
Chicken Gumbo Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1240
Cholesterol: 15
Saturated Fat: 2

Watchful Nutrition

Total Fat: 12
Calories: 260
Carbohydrates: 30

Good Stuff

Fiber: 3
Protein: 8

Weight Watchers

Smart-Points: 8
Garden Vegetable Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 760
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 50
Carbohydrates: 9

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 2
Roasted Eggplant Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 11
Sodium: 670
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 190
Carbohydrates: 25

Good Stuff

Fiber: 4
Protein: 8

Weight Watchers

Smart-Points: 7
Vegetarian Chili (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1210
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 340
Carbohydrates: 61

Good Stuff

Fiber: 32
Protein: 19

Weight Watchers

Smart-Points: 10
Carrot Ginger Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 18
Sodium: 1410
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 7
Calories: 190
Carbohydrates: 32

Good Stuff

Fiber: 5
Protein: 2

Weight Watchers

Smart-Points: 8
Five Onion Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 680
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 7
Calories: 140
Carbohydrates: 15

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 6
Portuguese Kale Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1180
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 190
Carbohydrates: 27

Good Stuff

Fiber: 6
Protein: 7

Weight Watchers

Smart-Points: 6
Turkey, Kale & Wild Rice Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1550
Cholesterol: 60
Saturated Fat: 10

Watchful Nutrition

Total Fat: 23
Calories: 420
Carbohydrates: 36

Good Stuff

Fiber: 3
Protein: 16

Weight Watchers

Smart-Points: 14
Black Bean Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1420
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 360
Carbohydrates: 64

Good Stuff

Fiber: 37
Protein: 22

Weight Watchers

Smart-Points: 9
Corn Chowder (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 760
Cholesterol: 35
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 240
Carbohydrates: 28

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 9
Lemon Orzo Chicken Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1170
Cholesterol: 45
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 230
Carbohydrates: 20

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 5
Sodium: 950
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 270
Carbohydrates: 46

Good Stuff

Fiber: 13
Protein: 10

Weight Watchers

Smart-Points: 8
Asparagus & Pea Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1490
Cholesterol: 65
Saturated Fat: 12

Watchful Nutrition

Total Fat: 26
Calories: 370
Carbohydrates: 27

Good Stuff

Fiber: 5
Protein: 10

Weight Watchers

Smart-Points: 14
Chicken Tortellini Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 690
Cholesterol: 25
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 110
Carbohydrates: 15

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 3

Avoid High-Amounts

Sugar: 8
Sodium: 910
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 7
Calories: 210
Carbohydrates: 31

Good Stuff

Fiber: 5
Protein: 6

Weight Watchers

Smart-Points: 7