Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Portuguese Kale Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 790
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 130
Carbohydrates: 18

Good Stuff

Fiber: 4
Protein: 5

Weight Watchers

Smart-Points: 4
Tomato Basil Bisque (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 17
Sodium: 380
Cholesterol: 40
Saturated Fat: 7

Watchful Nutrition

Total Fat: 11
Calories: 240
Carbohydrates: 30

Good Stuff

Fiber: 2
Protein: 7

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 3
Sodium: 700
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 210
Carbohydrates: 35

Good Stuff

Fiber: 7
Protein: 9

Weight Watchers

Smart-Points: 6
Corn and Green Chili Bisque (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1780
Cholesterol: 65
Saturated Fat: 12

Watchful Nutrition

Total Fat: 22
Calories: 360
Carbohydrates: 35

Good Stuff

Fiber: 4
Protein: 7

Weight Watchers

Smart-Points: 14
Lemon Orzo Chicken Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 780
Cholesterol: 30
Saturated Fat: 4

Watchful Nutrition

Total Fat: 8
Calories: 150
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 8

Weight Watchers

Smart-Points: 5
Split Pea with Ham Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1290
Cholesterol: 10
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 270
Carbohydrates: 44

Good Stuff

Fiber: 16
Protein: 19

Weight Watchers

Smart-Points: 7
12 Veggies Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 11
Sodium: 900
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 6
Calories: 180
Carbohydrates: 27

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 6
Chicken Noodle Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1370
Cholesterol: 40
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 160
Carbohydrates: 20

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 5

Avoid High-Amounts

Sugar: 5
Sodium: 600
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 140
Carbohydrates: 21

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 5

Avoid High-Amounts

Sugar: 13
Sodium: 990
Cholesterol: 45
Saturated Fat: 10

Watchful Nutrition

Total Fat: 21
Calories: 310
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 13
Vegetarian Minestrone Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 10
Sodium: 1480
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 160
Carbohydrates: 30

Good Stuff

Fiber: 5
Protein: 7

Weight Watchers

Smart-Points: 5
Chicken and Dumpling Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1700
Cholesterol: 85
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 350
Carbohydrates: 44

Good Stuff

Fiber: 4
Protein: 17

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 4
Sodium: 710
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 130
Carbohydrates: 22

Good Stuff

Fiber: 9
Protein: 7

Weight Watchers

Smart-Points: 4
Potato Leek Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1040
Cholesterol: 70
Saturated Fat: 13

Watchful Nutrition

Total Fat: 21
Calories: 300
Carbohydrates: 23

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 13
Tuscan White Bean Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1270
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 6
Calories: 310
Carbohydrates: 48

Good Stuff

Fiber: 21
Protein: 15

Weight Watchers

Smart-Points: 9
Broccoli Cheddar Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1390
Cholesterol: 80
Saturated Fat: 15

Watchful Nutrition

Total Fat: 32
Calories: 450
Carbohydrates: 27

Good Stuff

Fiber: 4
Protein: 14

Weight Watchers

Smart-Points: 17