Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Tuscan White Bean Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 950
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 5
Calories: 230
Carbohydrates: 36

Good Stuff

Fiber: 15
Protein: 11

Weight Watchers

Smart-Points: 7
Broccoli Cheddar Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1040
Cholesterol: 60
Saturated Fat: 11

Watchful Nutrition

Total Fat: 24
Calories: 340
Carbohydrates: 20

Good Stuff

Fiber: 3
Protein: 10

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 4
Sodium: 1320
Cholesterol: 50
Saturated Fat: 7

Watchful Nutrition

Total Fat: 20
Calories: 360
Carbohydrates: 34

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 12
Pasta e Fagioli Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 660
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 180
Carbohydrates: 24

Good Stuff

Fiber: 5
Protein: 7

Weight Watchers

Smart-Points: 5
Thai Coconut Shrimp Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1020
Cholesterol: 50
Saturated Fat: 5

Watchful Nutrition

Total Fat: 10
Calories: 170
Carbohydrates: 16

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 6
Baked Stuffed Potato Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1050
Cholesterol: 65
Saturated Fat: 12

Watchful Nutrition

Total Fat: 24
Calories: 390
Carbohydrates: 34

Good Stuff

Fiber: 3
Protein: 7

Weight Watchers

Smart-Points: 15
Clam Chowder (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1490
Cholesterol: 75
Saturated Fat: 10

Watchful Nutrition

Total Fat: 26
Calories: 460
Carbohydrates: 42

Good Stuff

Fiber: 3
Protein: 15

Weight Watchers

Smart-Points: 17
Italian Wedding Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 580
Cholesterol: 15
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 120
Carbohydrates: 11

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 4
Southwest Tortilla Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 980
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 10
Calories: 200
Carbohydrates: 23

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 7
Chicken Gumbo Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1240
Cholesterol: 15
Saturated Fat: 2

Watchful Nutrition

Total Fat: 12
Calories: 260
Carbohydrates: 30

Good Stuff

Fiber: 3
Protein: 8

Weight Watchers

Smart-Points: 8
Garden Vegetable Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 760
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 50
Carbohydrates: 9

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 2
Roasted Eggplant Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 11
Sodium: 670
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 190
Carbohydrates: 25

Good Stuff

Fiber: 4
Protein: 8

Weight Watchers

Smart-Points: 7
Vegetarian Chili (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1210
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 340
Carbohydrates: 61

Good Stuff

Fiber: 32
Protein: 19

Weight Watchers

Smart-Points: 10
Carrot Ginger Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 18
Sodium: 1410
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 7
Calories: 190
Carbohydrates: 32

Good Stuff

Fiber: 5
Protein: 2

Weight Watchers

Smart-Points: 8
Five Onion Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 680
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 7
Calories: 140
Carbohydrates: 15

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 6
Portuguese Kale Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1180
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 190
Carbohydrates: 27

Good Stuff

Fiber: 6
Protein: 7

Weight Watchers

Smart-Points: 6