Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Black Bean Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1420
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 360
Carbohydrates: 64

Good Stuff

Fiber: 37
Protein: 22

Weight Watchers

Smart-Points: 9
Corn Chowder (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 760
Cholesterol: 35
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 240
Carbohydrates: 28

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 9
Lemon Orzo Chicken Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1170
Cholesterol: 45
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 230
Carbohydrates: 20

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 5
Sodium: 950
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 270
Carbohydrates: 46

Good Stuff

Fiber: 13
Protein: 10

Weight Watchers

Smart-Points: 8
Asparagus & Pea Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1490
Cholesterol: 65
Saturated Fat: 12

Watchful Nutrition

Total Fat: 26
Calories: 370
Carbohydrates: 27

Good Stuff

Fiber: 5
Protein: 10

Weight Watchers

Smart-Points: 14
Chicken Tortellini Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 690
Cholesterol: 25
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 110
Carbohydrates: 15

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 3

Avoid High-Amounts

Sugar: 8
Sodium: 910
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 7
Calories: 210
Carbohydrates: 31

Good Stuff

Fiber: 5
Protein: 6

Weight Watchers

Smart-Points: 7
Roasted Tomato & Fennel Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 1200
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 13
Calories: 240
Carbohydrates: 27

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 10
Wild Mushroom Bisque (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 710
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 130
Carbohydrates: 15

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 4
Chicken Florentine Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 750
Cholesterol: 40
Saturated Fat: 4

Watchful Nutrition

Total Fat: 10
Calories: 190
Carbohydrates: 18

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 6
Sodium: 1070
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 190
Carbohydrates: 33

Good Stuff

Fiber: 13
Protein: 10

Weight Watchers

Smart-Points: 6

Avoid High-Amounts

Sugar: 5
Sodium: 1660
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 9
Calories: 410
Carbohydrates: 60

Good Stuff

Fiber: 26
Protein: 21

Weight Watchers

Smart-Points: 12
Vegetable Beef Barley Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 2
Sodium: 600
Cholesterol: 20
Saturated Fat: 1

Watchful Nutrition

Total Fat: 2
Calories: 110
Carbohydrates: 15

Good Stuff

Fiber: 3
Protein: 7

Weight Watchers

Smart-Points: 3

Avoid High-Amounts

Sugar: 9
Sodium: 540
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 5
Calories: 140
Carbohydrates: 25

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 6

Avoid High-Amounts

Sugar: 3
Sodium: 990
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 15
Calories: 270
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 7

Weight Watchers

Smart-Points: 9
Pasta e Fagioli Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1320
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 350
Carbohydrates: 47

Good Stuff

Fiber: 9
Protein: 15

Weight Watchers

Smart-Points: 10