Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Carrot Ginger Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 13
Sodium: 1060
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 5
Calories: 150
Carbohydrates: 24

Good Stuff

Fiber: 4
Protein: 1

Weight Watchers

Smart-Points: 6
Five Onion Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 14
Sodium: 1350
Cholesterol: 20
Saturated Fat: 6

Watchful Nutrition

Total Fat: 14
Calories: 270
Carbohydrates: 31

Good Stuff

Fiber: 3
Protein: 7

Weight Watchers

Smart-Points: 11
Potato Leek Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 690
Cholesterol: 50
Saturated Fat: 8

Watchful Nutrition

Total Fat: 14
Calories: 200
Carbohydrates: 15

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 3
Sodium: 1160
Cholesterol: 45
Saturated Fat: 7

Watchful Nutrition

Total Fat: 17
Calories: 310
Carbohydrates: 27

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 11
Black Bean Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1060
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 270
Carbohydrates: 48

Good Stuff

Fiber: 28
Protein: 17

Weight Watchers

Smart-Points: 7
Corn Chowder (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 17
Sodium: 1510
Cholesterol: 65
Saturated Fat: 12

Watchful Nutrition

Total Fat: 24
Calories: 480
Carbohydrates: 56

Good Stuff

Fiber: 5
Protein: 11

Weight Watchers

Smart-Points: 19
Lobster & Corn Bisque (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 740
Cholesterol: 45
Saturated Fat: 6

Watchful Nutrition

Total Fat: 11
Calories: 190
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 3
Sodium: 710
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 210
Carbohydrates: 35

Good Stuff

Fiber: 10
Protein: 7

Weight Watchers

Smart-Points: 6
Asparagus & Pea Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1120
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 20
Calories: 280
Carbohydrates: 20

Good Stuff

Fiber: 4
Protein: 7

Weight Watchers

Smart-Points: 11
Chicken Tortellini Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1390
Cholesterol: 50
Saturated Fat: 3

Watchful Nutrition

Total Fat: 6
Calories: 220
Carbohydrates: 31

Good Stuff

Fiber: 3
Protein: 11

Weight Watchers

Smart-Points: 7
Harvest Pumpkin Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 710
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 150
Carbohydrates: 18

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 6
Roasted Tomato & Fennel Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 11
Sodium: 900
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 10
Calories: 180
Carbohydrates: 20

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 7
Wild Mushroom Bisque (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1420
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 12
Calories: 250
Carbohydrates: 30

Good Stuff

Fiber: 4
Protein: 7

Weight Watchers

Smart-Points: 8
Chicken Florentine Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1490
Cholesterol: 75
Saturated Fat: 8

Watchful Nutrition

Total Fat: 20
Calories: 380
Carbohydrates: 36

Good Stuff

Fiber: 2
Protein: 13

Weight Watchers

Smart-Points: 13
French Onion Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 910
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 80
Carbohydrates: 10

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 3

Avoid High-Amounts

Sugar: 4
Sodium: 1250
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 310
Carbohydrates: 45

Good Stuff

Fiber: 19
Protein: 16

Weight Watchers

Smart-Points: 9