1. Home
  2. Restaurant Nutrition

Au Bon Pain Weight Watchers Points Menu

adv
Updated 2016

Soups - Au Bon Pain Weight Watchers Points
Asparagus & Pea Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 6

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 280
Carbohydrates: 20
Protein: 7
Fiber: 4
Total Fat: 20
Saturated Fat: 9
Sugar: 3
Carrot Ginger Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 100
Carbohydrates: 16
Protein: 1
Fiber: 2
Total Fat: 4
Saturated Fat: 0
Sugar: 9
Chicken Tortellini Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 220
Carbohydrates: 31
Protein: 11
Fiber: 3
Total Fat: 6
Saturated Fat: 3
Sugar: 5
Curried Rice and Lentil Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 180
Carbohydrates: 34
Protein: 9
Fiber: 9
Total Fat: 1
Saturated Fat: 0
Sugar: 5
Harvest Pumpkin Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 150
Carbohydrates: 18
Protein: 2
Fiber: 2
Total Fat: 9
Saturated Fat: 5
Sugar: 6
Portuguese Kale Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 250
Carbohydrates: 35
Protein: 9
Fiber: 8
Total Fat: 8
Saturated Fat: 2
Sugar: 3
Roasted Tomato & Fennel Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 180
Carbohydrates: 20
Protein: 4
Fiber: 2
Total Fat: 10
Saturated Fat: 4
Sugar: 11

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 210
Carbohydrates: 18
Protein: 8
Fiber: 2
Total Fat: 11
Saturated Fat: 5
Sugar: 2
Wild Mushroom Bisque (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 250
Carbohydrates: 30
Protein: 7
Fiber: 4
Total Fat: 12
Saturated Fat: 2
Sugar: 8
12 Veggies Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 120
Carbohydrates: 18
Protein: 3
Fiber: 2
Total Fat: 4
Saturated Fat: 0
Sugar: 7
Broccoli Cheddar Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 11

Old Weight Watchers

Points-Plus: 12

2016+ Weight Watchers

Smart-Points: 17

Data Used for Points

Calories: 450
Carbohydrates: 27
Protein: 14
Fiber: 4
Total Fat: 32
Saturated Fat: 15
Sugar: 7
Chicken Gumbo Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 200
Carbohydrates: 23
Protein: 6
Fiber: 2
Total Fat: 9
Saturated Fat: 1
Sugar: 2

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 180
Carbohydrates: 17
Protein: 5
Fiber: 1
Total Fat: 10
Saturated Fat: 4
Sugar: 2
Garden Vegetable Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 110
Carbohydrates: 19
Protein: 4
Fiber: 4
Total Fat: 2
Saturated Fat: 0
Sugar: 7
Lobster & Corn Bisque (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 7

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 280
Carbohydrates: 25
Protein: 8
Fiber: 2
Total Fat: 16
Saturated Fat: 9
Sugar: 5

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 210
Carbohydrates: 17
Protein: 4
Fiber: 1
Total Fat: 14
Saturated Fat: 7
Sugar: 9

All references to calories are measured as kilo-calories of 'food energy'. Units of fat, saturated fat, carbohydrates, sugar, fiber, and protein are all measured in grams. Cholesterol and sodium are measured in milligrams. Calcium, iron, and vitamins are displayed as percent of recommended daily value. WW Points are calculated using public formulas, and not officially endorsed by Weight Watchers.

adv