Updated 2016
Au Bon Pain Weight Watchers Points Menu
Black Bean Soup (Small)Serving Size: 8 fl oz(s) Legacy Weight WatchersPoints: 3Old Weight WatchersPoints-Plus: 32016+ Weight WatchersSmart-Points: 5Data Used for PointsCalories: 180 Carbohydrates: 32 Protein: 11 Fiber: 18 Total Fat: 1 Saturated Fat: 0 Sugar: 2 |
Chicken Florentine Soup (Large)Serving Size: 16 fl oz(s) Legacy Weight WatchersPoints: 9Old Weight WatchersPoints-Plus: 102016+ Weight WatchersSmart-Points: 13Data Used for PointsCalories: 380 Carbohydrates: 36 Protein: 13 Fiber: 2 Total Fat: 20 Saturated Fat: 8 Sugar: 6 |
Corn and Green Chili Bisque (Medium)Serving Size: 12 fl oz(s) Legacy Weight WatchersPoints: 6Old Weight WatchersPoints-Plus: 72016+ Weight WatchersSmart-Points: 11Data Used for PointsCalories: 270 Carbohydrates: 26 Protein: 6 Fiber: 3 Total Fat: 16 Saturated Fat: 9 Sugar: 5 |
French Onion Soup (Small)Serving Size: 8 fl oz(s) Legacy Weight WatchersPoints: 2Old Weight WatchersPoints-Plus: 22016+ Weight WatchersSmart-Points: 3Data Used for PointsCalories: 80 Carbohydrates: 10 Protein: 2 Fiber: 1 Total Fat: 3 Saturated Fat: 2 Sugar: 4 |
Lemon Orzo Chicken Soup (Large)Serving Size: 16 fl oz(s) Legacy Weight WatchersPoints: 7Old Weight WatchersPoints-Plus: 82016+ Weight WatchersSmart-Points: 10Data Used for PointsCalories: 310 Carbohydrates: 26 Protein: 15 Fiber: 2 Total Fat: 15 Saturated Fat: 7 Sugar: 4 |
Red Beans, Italian Sausage and Rice Soup (Medium)Serving Size: 12 fl oz(s) Legacy Weight WatchersPoints: 6Old Weight WatchersPoints-Plus: 72016+ Weight WatchersSmart-Points: 9Data Used for PointsCalories: 310 Carbohydrates: 45 Protein: 16 Fiber: 19 Total Fat: 7 Saturated Fat: 2 Sugar: 4 |
Swiss Chard and Three Bean Soup (Small)Serving Size: 8 fl oz(s) Legacy Weight WatchersPoints: 2Old Weight WatchersPoints-Plus: 32016+ Weight WatchersSmart-Points: 4Data Used for PointsCalories: 140 Carbohydrates: 23 Protein: 5 Fiber: 7 Total Fat: 3 Saturated Fat: 0 Sugar: 2 |
Vegetable Beef Barley Soup (Large)Serving Size: 16 fl oz(s) Legacy Weight WatchersPoints: 4Old Weight WatchersPoints-Plus: 52016+ Weight WatchersSmart-Points: 6Data Used for PointsCalories: 210 Carbohydrates: 30 Protein: 15 Fiber: 6 Total Fat: 5 Saturated Fat: 2 Sugar: 4 |
Baked Stuffed Potato Soup (Large)Serving Size: 16 fl oz(s) Legacy Weight WatchersPoints: 12Old Weight WatchersPoints-Plus: 142016+ Weight WatchersSmart-Points: 19Data Used for PointsCalories: 510 Carbohydrates: 46 Protein: 9 Fiber: 4 Total Fat: 33 Saturated Fat: 16 Sugar: 2 |
Carrot Ginger Soup (Medium)Serving Size: 12 fl oz(s) Legacy Weight WatchersPoints: 3Old Weight WatchersPoints-Plus: 42016+ Weight WatchersSmart-Points: 6Data Used for PointsCalories: 150 Carbohydrates: 24 Protein: 1 Fiber: 4 Total Fat: 5 Saturated Fat: 0 Sugar: 13 |
Clam Chowder (Small)Serving Size: 8 fl oz(s) Legacy Weight WatchersPoints: 5Old Weight WatchersPoints-Plus: 62016+ Weight WatchersSmart-Points: 8Data Used for PointsCalories: 230 Carbohydrates: 21 Protein: 7 Fiber: 1 Total Fat: 13 Saturated Fat: 5 Sugar: 6 |
Five Onion Soup (Large)Serving Size: 16 fl oz(s) Legacy Weight WatchersPoints: 6Old Weight WatchersPoints-Plus: 72016+ Weight WatchersSmart-Points: 11Data Used for PointsCalories: 270 Carbohydrates: 31 Protein: 7 Fiber: 3 Total Fat: 14 Saturated Fat: 6 Sugar: 14 |
Harvest Pumpkin Soup (Medium)Serving Size: 12 fl oz(s) Legacy Weight WatchersPoints: 5Old Weight WatchersPoints-Plus: 62016+ Weight WatchersSmart-Points: 10Data Used for PointsCalories: 230 Carbohydrates: 24 Protein: 3 Fiber: 3 Total Fat: 13 Saturated Fat: 7 Sugar: 9 |
Potato Leek Soup (Small)Serving Size: 8 fl oz(s) Legacy Weight WatchersPoints: 5Old Weight WatchersPoints-Plus: 52016+ Weight WatchersSmart-Points: 8Data Used for PointsCalories: 200 Carbohydrates: 15 Protein: 3 Fiber: 2 Total Fat: 14 Saturated Fat: 8 Sugar: 3 |
Southwest Tortilla Soup (Large)Serving Size: 16 fl oz(s) Legacy Weight WatchersPoints: 6Old Weight WatchersPoints-Plus: 72016+ Weight WatchersSmart-Points: 9Data Used for PointsCalories: 260 Carbohydrates: 31 Protein: 5 Fiber: 6 Total Fat: 14 Saturated Fat: 4 Sugar: 5 |
Turkey, Kale & Wild Rice Soup (Medium)Serving Size: 12 fl oz(s) Legacy Weight WatchersPoints: 7Old Weight WatchersPoints-Plus: 82016+ Weight WatchersSmart-Points: 11Data Used for PointsCalories: 310 Carbohydrates: 27 Protein: 12 Fiber: 2 Total Fat: 17 Saturated Fat: 7 Sugar: 3 |