Au Bon Pain Weight Watchers Points Menu

Updated 2016

Soups - Au Bon Pain Weight Watchers Points

Asparagus & Pea Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 6

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 280
Carbohydrates: 20
Protein: 7
Fiber: 4
Total Fat: 20
Saturated Fat: 9
Sugar: 3
Carrot Ginger Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 100
Carbohydrates: 16
Protein: 1
Fiber: 2
Total Fat: 4
Saturated Fat: 0
Sugar: 9
Chicken Tortellini Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 220
Carbohydrates: 31
Protein: 11
Fiber: 3
Total Fat: 6
Saturated Fat: 3
Sugar: 5
Curried Rice and Lentil Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 180
Carbohydrates: 34
Protein: 9
Fiber: 9
Total Fat: 1
Saturated Fat: 0
Sugar: 5
Harvest Pumpkin Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 150
Carbohydrates: 18
Protein: 2
Fiber: 2
Total Fat: 9
Saturated Fat: 5
Sugar: 6
Portuguese Kale Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 250
Carbohydrates: 35
Protein: 9
Fiber: 8
Total Fat: 8
Saturated Fat: 2
Sugar: 3
Roasted Tomato & Fennel Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 180
Carbohydrates: 20
Protein: 4
Fiber: 2
Total Fat: 10
Saturated Fat: 4
Sugar: 11

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 210
Carbohydrates: 18
Protein: 8
Fiber: 2
Total Fat: 11
Saturated Fat: 5
Sugar: 2
Wild Mushroom Bisque (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 250
Carbohydrates: 30
Protein: 7
Fiber: 4
Total Fat: 12
Saturated Fat: 2
Sugar: 8
12 Veggies Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 120
Carbohydrates: 18
Protein: 3
Fiber: 2
Total Fat: 4
Saturated Fat: 0
Sugar: 7
Broccoli Cheddar Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 11

Old Weight Watchers

Points-Plus: 12

2016+ Weight Watchers

Smart-Points: 17

Data Used for Points

Calories: 450
Carbohydrates: 27
Protein: 14
Fiber: 4
Total Fat: 32
Saturated Fat: 15
Sugar: 7
Chicken Gumbo Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 200
Carbohydrates: 23
Protein: 6
Fiber: 2
Total Fat: 9
Saturated Fat: 1
Sugar: 2

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 180
Carbohydrates: 17
Protein: 5
Fiber: 1
Total Fat: 10
Saturated Fat: 4
Sugar: 2
Garden Vegetable Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 110
Carbohydrates: 19
Protein: 4
Fiber: 4
Total Fat: 2
Saturated Fat: 0
Sugar: 7
Lobster & Corn Bisque (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 7

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 280
Carbohydrates: 25
Protein: 8
Fiber: 2
Total Fat: 16
Saturated Fat: 9
Sugar: 5

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 210
Carbohydrates: 17
Protein: 4
Fiber: 1
Total Fat: 14
Saturated Fat: 7
Sugar: 9