Au Bon Pain Weight Watchers Points Menu

Updated 2016

Soups - Au Bon Pain Weight Watchers Points

Black Bean Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 270
Carbohydrates: 48
Protein: 17
Fiber: 28
Total Fat: 2
Saturated Fat: 0
Sugar: 3
Chicken Gumbo Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 130
Carbohydrates: 15
Protein: 4
Fiber: 1
Total Fat: 6
Saturated Fat: 1
Sugar: 1
Corn Chowder (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 11

Old Weight Watchers

Points-Plus: 13

2016+ Weight Watchers

Smart-Points: 19

Data Used for Points

Calories: 480
Carbohydrates: 56
Protein: 11
Fiber: 5
Total Fat: 24
Saturated Fat: 12
Sugar: 17
French Onion Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 110
Carbohydrates: 15
Protein: 3
Fiber: 1
Total Fat: 5
Saturated Fat: 3
Sugar: 7
Lobster & Corn Bisque (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 190
Carbohydrates: 17
Protein: 5
Fiber: 1
Total Fat: 11
Saturated Fat: 6
Sugar: 3
Roasted Eggplant Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 250
Carbohydrates: 33
Protein: 11
Fiber: 5
Total Fat: 8
Saturated Fat: 3
Sugar: 14

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 210
Carbohydrates: 35
Protein: 7
Fiber: 10
Total Fat: 5
Saturated Fat: 1
Sugar: 3
Vegetarian Chili (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 170
Carbohydrates: 31
Protein: 10
Fiber: 16
Total Fat: 1
Saturated Fat: 0
Sugar: 4

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 140
Carbohydrates: 24
Protein: 6
Fiber: 5
Total Fat: 3
Saturated Fat: 0
Sugar: 2
Chicken and Dumpling Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 7

Old Weight Watchers

Points-Plus: 9

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 350
Carbohydrates: 44
Protein: 17
Fiber: 4
Total Fat: 12
Saturated Fat: 5
Sugar: 9
Clam Chowder (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 8

Old Weight Watchers

Points-Plus: 9

2016+ Weight Watchers

Smart-Points: 13

Data Used for Points

Calories: 350
Carbohydrates: 32
Protein: 11
Fiber: 2
Total Fat: 20
Saturated Fat: 8
Sugar: 9

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 130
Carbohydrates: 22
Protein: 7
Fiber: 9
Total Fat: 2
Saturated Fat: 0
Sugar: 4
Italian Wedding Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 230
Carbohydrates: 22
Protein: 11
Fiber: 3
Total Fat: 11
Saturated Fat: 3
Sugar: 4
Potato Leek Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 7

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 13

Data Used for Points

Calories: 300
Carbohydrates: 23
Protein: 5
Fiber: 2
Total Fat: 21
Saturated Fat: 13
Sugar: 4
Split Pea with Ham Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 180
Carbohydrates: 29
Protein: 13
Fiber: 11
Total Fat: 1
Saturated Fat: 0
Sugar: 4
Tuscan White Bean Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 6

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 310
Carbohydrates: 48
Protein: 15
Fiber: 21
Total Fat: 6
Saturated Fat: 0
Sugar: 8