Au Bon Pain Nutrition Facts Menu

Updated 2016

Soups - Au Bon Pain Dietary Nutrition Facts

Positive Nutrition

240 total Food Calories*
6 grams of Protein
5 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

8 grams of Total Fat
1 grams of Saturated Fat
36 grams of Carbohydrates
14 grams of Sugar
1200 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

280 total Food Calories*
7 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

20 grams of Total Fat
9 grams of Saturated Fat
20 grams of Carbohydrates
3 grams of Sugar
1120 mg of Sodium
50 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

140 total Food Calories*
6 grams of Protein
5 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
0 grams of Saturated Fat
24 grams of Carbohydrates
2 grams of Sugar
460 mg of Sodium
0 mg of Cholesterol

Allergens

Wheat

Positive Nutrition

360 total Food Calories*
22 grams of Protein
37 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

2 grams of Total Fat
0 grams of Saturated Fat
64 grams of Carbohydrates
4 grams of Sugar
1420 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

340 total Food Calories*
10 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

24 grams of Total Fat
11 grams of Saturated Fat
20 grams of Carbohydrates
6 grams of Sugar
1040 mg of Sodium
60 mg of Cholesterol

Allergens

Milk, Wheat, SULFITES

Positive Nutrition

100 total Food Calories*
1 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

4 grams of Total Fat
0 grams of Saturated Fat
16 grams of Carbohydrates
9 grams of Sugar
700 mg of Sodium
0 mg of Cholesterol

Allergens

Wheat

Positive Nutrition

350 total Food Calories*
17 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

12 grams of Total Fat
5 grams of Saturated Fat
44 grams of Carbohydrates
9 grams of Sugar
1700 mg of Sodium
85 mg of Cholesterol

Allergens

Eggs, Milk, Soy, Wheat

Positive Nutrition

280 total Food Calories*
10 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

15 grams of Total Fat
6 grams of Saturated Fat
27 grams of Carbohydrates
4 grams of Sugar
1120 mg of Sodium
60 mg of Cholesterol

Allergens

Eggs, Milk, Soy, Wheat

Positive Nutrition

80 total Food Calories*
5 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

2 grams of Total Fat
1 grams of Saturated Fat
10 grams of Carbohydrates
2 grams of Sugar
690 mg of Sodium
20 mg of Cholesterol

Allergens

Eggs, Wheat

Positive Nutrition

220 total Food Calories*
11 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

6 grams of Total Fat
3 grams of Saturated Fat
31 grams of Carbohydrates
5 grams of Sugar
1390 mg of Sodium
50 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soy

Positive Nutrition

350 total Food Calories*
11 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

20 grams of Total Fat
8 grams of Saturated Fat
32 grams of Carbohydrates
9 grams of Sugar
1120 mg of Sodium
55 mg of Cholesterol

Allergens

FISH (COD), Milk, SHELLFISH (CLAMS), Wheat

Positive Nutrition

240 total Food Calories*
6 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

12 grams of Total Fat
6 grams of Saturated Fat
28 grams of Carbohydrates
8 grams of Sugar
760 mg of Sodium
35 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

360 total Food Calories*
9 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

20 grams of Total Fat
7 grams of Saturated Fat
34 grams of Carbohydrates
4 grams of Sugar
1320 mg of Sodium
50 mg of Cholesterol

Allergens

Milk, Soy, WHEAT.

Positive Nutrition

180 total Food Calories*
9 grams of Protein
9 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

1 grams of Total Fat
0 grams of Saturated Fat
34 grams of Carbohydrates
5 grams of Sugar
1060 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

130 total Food Calories*
7 grams of Protein
9 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

2 grams of Total Fat
0 grams of Saturated Fat
22 grams of Carbohydrates
4 grams of Sugar
710 mg of Sodium
0 mg of Cholesterol

Allergens

n/a

Positive Nutrition

150 total Food Calories*
4 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

6 grams of Total Fat
3 grams of Saturated Fat
20 grams of Carbohydrates
9 grams of Sugar
1810 mg of Sodium
15 mg of Cholesterol

Allergens

Milk, Soy, Wheat