Au Bon Pain Nutrition Facts Menu

Updated 2016

Soups - Au Bon Pain Dietary Nutrition Facts

Positive Nutrition

190 total Food Calories*
5 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

13 grams of Total Fat
6 grams of Saturated Fat
13 grams of Carbohydrates
2 grams of Sugar
750 mg of Sodium
35 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

510 total Food Calories*
9 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

33 grams of Total Fat
16 grams of Saturated Fat
46 grams of Carbohydrates
2 grams of Sugar
1400 mg of Sodium
85 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

210 total Food Calories*
9 grams of Protein
7 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

4 grams of Total Fat
0 grams of Saturated Fat
35 grams of Carbohydrates
3 grams of Sugar
700 mg of Sodium
0 mg of Cholesterol

Allergens

Wheat

Positive Nutrition

220 total Food Calories*
7 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

16 grams of Total Fat
7 grams of Saturated Fat
13 grams of Carbohydrates
4 grams of Sugar
690 mg of Sodium
40 mg of Cholesterol

Allergens

Milk, Wheat, SULFITES

Positive Nutrition

270 total Food Calories*
4 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

10 grams of Total Fat
4 grams of Saturated Fat
46 grams of Carbohydrates
19 grams of Sugar
1080 mg of Sodium
20 mg of Cholesterol

Allergens

Milk, Soy

Positive Nutrition

150 total Food Calories*
1 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

5 grams of Total Fat
0 grams of Saturated Fat
24 grams of Carbohydrates
13 grams of Sugar
1060 mg of Sodium
0 mg of Cholesterol

Allergens

Wheat

Positive Nutrition

190 total Food Calories*
6 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

10 grams of Total Fat
4 grams of Saturated Fat
18 grams of Carbohydrates
3 grams of Sugar
750 mg of Sodium
40 mg of Cholesterol

Allergens

Eggs, Milk, Soy, Wheat

Positive Nutrition

260 total Food Calories*
8 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

12 grams of Total Fat
2 grams of Saturated Fat
30 grams of Carbohydrates
2 grams of Sugar
1240 mg of Sodium
15 mg of Cholesterol

Allergens

Soy, Wheat

Positive Nutrition

120 total Food Calories*
8 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
1 grams of Saturated Fat
15 grams of Carbohydrates
3 grams of Sugar
1030 mg of Sodium
30 mg of Cholesterol

Allergens

Eggs, Wheat

Positive Nutrition

230 total Food Calories*
7 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

13 grams of Total Fat
5 grams of Saturated Fat
21 grams of Carbohydrates
6 grams of Sugar
740 mg of Sodium
40 mg of Cholesterol

Allergens

FISH (COD), Milk, SHELLFISH (CLAMS), Wheat

Positive Nutrition

360 total Food Calories*
7 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

22 grams of Total Fat
12 grams of Saturated Fat
35 grams of Carbohydrates
7 grams of Sugar
1780 mg of Sodium
65 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

360 total Food Calories*
9 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

18 grams of Total Fat
9 grams of Saturated Fat
42 grams of Carbohydrates
12 grams of Sugar
1130 mg of Sodium
50 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

120 total Food Calories*
6 grams of Protein
6 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

0 grams of Total Fat
0 grams of Saturated Fat
23 grams of Carbohydrates
3 grams of Sugar
710 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

270 total Food Calories*
7 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

14 grams of Total Fat
6 grams of Saturated Fat
31 grams of Carbohydrates
14 grams of Sugar
1350 mg of Sodium
20 mg of Cholesterol

Allergens

Milk, Soy, Wheat, SULFITES

Positive Nutrition

190 total Food Calories*
10 grams of Protein
13 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
0 grams of Saturated Fat
33 grams of Carbohydrates
6 grams of Sugar
1070 mg of Sodium
0 mg of Cholesterol

Allergens

n/a

Positive Nutrition

50 total Food Calories*
2 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

1 grams of Total Fat
0 grams of Saturated Fat
9 grams of Carbohydrates
3 grams of Sugar
760 mg of Sodium
0 mg of Cholesterol

Allergens

Milk, SOY.