Au Bon Pain Nutrition Facts Menu

Updated 2016

Soups - Au Bon Pain Dietary Nutrition Facts

Positive Nutrition

180 total Food Calories*
4 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

6 grams of Total Fat
0 grams of Saturated Fat
27 grams of Carbohydrates
11 grams of Sugar
900 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

260 total Food Calories*
5 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

16 grams of Total Fat
8 grams of Saturated Fat
23 grams of Carbohydrates
1 grams of Sugar
700 mg of Sodium
45 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

280 total Food Calories*
12 grams of Protein
9 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

5 grams of Total Fat
1 grams of Saturated Fat
47 grams of Carbohydrates
4 grams of Sugar
930 mg of Sodium
0 mg of Cholesterol

Allergens

Wheat

Positive Nutrition

270 total Food Calories*
17 grams of Protein
28 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

2 grams of Total Fat
0 grams of Saturated Fat
48 grams of Carbohydrates
3 grams of Sugar
1060 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

140 total Food Calories*
2 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

5 grams of Total Fat
2 grams of Saturated Fat
25 grams of Carbohydrates
9 grams of Sugar
540 mg of Sodium
10 mg of Cholesterol

Allergens

Milk, Soy

Positive Nutrition

190 total Food Calories*
2 grams of Protein
5 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

7 grams of Total Fat
1 grams of Saturated Fat
32 grams of Carbohydrates
18 grams of Sugar
1410 mg of Sodium
0 mg of Cholesterol

Allergens

Wheat

Positive Nutrition

260 total Food Calories*
13 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

9 grams of Total Fat
4 grams of Saturated Fat
33 grams of Carbohydrates
6 grams of Sugar
1270 mg of Sodium
65 mg of Cholesterol

Allergens

Eggs, Milk, Soy, Wheat

Positive Nutrition

130 total Food Calories*
4 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

6 grams of Total Fat
1 grams of Saturated Fat
15 grams of Carbohydrates
1 grams of Sugar
620 mg of Sodium
10 mg of Cholesterol

Allergens

Soy, Wheat

Positive Nutrition

160 total Food Calories*
10 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

4 grams of Total Fat
1 grams of Saturated Fat
20 grams of Carbohydrates
3 grams of Sugar
1370 mg of Sodium
40 mg of Cholesterol

Allergens

Eggs, Wheat

Positive Nutrition

170 total Food Calories*
9 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

4 grams of Total Fat
2 grams of Saturated Fat
23 grams of Carbohydrates
4 grams of Sugar
1040 mg of Sodium
35 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soy

Positive Nutrition

180 total Food Calories*
4 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

11 grams of Total Fat
6 grams of Saturated Fat
17 grams of Carbohydrates
3 grams of Sugar
890 mg of Sodium
30 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

480 total Food Calories*
11 grams of Protein
5 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

24 grams of Total Fat
12 grams of Saturated Fat
56 grams of Carbohydrates
17 grams of Sugar
1510 mg of Sodium
65 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

270 total Food Calories*
7 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

15 grams of Total Fat
5 grams of Saturated Fat
26 grams of Carbohydrates
3 grams of Sugar
990 mg of Sodium
35 mg of Cholesterol

Allergens

Milk, Soy, WHEAT.

Positive Nutrition

140 total Food Calories*
4 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

7 grams of Total Fat
3 grams of Saturated Fat
15 grams of Carbohydrates
7 grams of Sugar
680 mg of Sodium
10 mg of Cholesterol

Allergens

Milk, Soy, Wheat, SULFITES

Positive Nutrition

260 total Food Calories*
13 grams of Protein
17 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
0 grams of Saturated Fat
44 grams of Carbohydrates
8 grams of Sugar
1430 mg of Sodium
0 mg of Cholesterol

Allergens

n/a

Positive Nutrition

110 total Food Calories*
3 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

5 grams of Total Fat
3 grams of Saturated Fat
15 grams of Carbohydrates
7 grams of Sugar
1360 mg of Sodium
10 mg of Cholesterol

Allergens

Milk, Soy, Wheat