Au Bon Pain Nutrition Facts Menu

Updated 2016

Soups - Au Bon Pain Dietary Nutrition Facts

Positive Nutrition

120 total Food Calories*
3 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

4 grams of Total Fat
0 grams of Saturated Fat
18 grams of Carbohydrates
7 grams of Sugar
600 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

370 total Food Calories*
10 grams of Protein
5 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

26 grams of Total Fat
12 grams of Saturated Fat
27 grams of Carbohydrates
4 grams of Sugar
1490 mg of Sodium
65 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

390 total Food Calories*
7 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

24 grams of Total Fat
12 grams of Saturated Fat
34 grams of Carbohydrates
2 grams of Sugar
1050 mg of Sodium
65 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

180 total Food Calories*
11 grams of Protein
18 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

1 grams of Total Fat
0 grams of Saturated Fat
32 grams of Carbohydrates
2 grams of Sugar
710 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

450 total Food Calories*
14 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

32 grams of Total Fat
15 grams of Saturated Fat
27 grams of Carbohydrates
7 grams of Sugar
1390 mg of Sodium
80 mg of Cholesterol

Allergens

Milk, Wheat, SULFITES

Positive Nutrition

210 total Food Calories*
3 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

8 grams of Total Fat
3 grams of Saturated Fat
35 grams of Carbohydrates
14 grams of Sugar
810 mg of Sodium
15 mg of Cholesterol

Allergens

Milk, Soy

Positive Nutrition

170 total Food Calories*
9 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

6 grams of Total Fat
2 grams of Saturated Fat
22 grams of Carbohydrates
4 grams of Sugar
850 mg of Sodium
40 mg of Cholesterol

Allergens

Eggs, Milk, Soy, Wheat

Positive Nutrition

380 total Food Calories*
13 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

20 grams of Total Fat
8 grams of Saturated Fat
36 grams of Carbohydrates
6 grams of Sugar
1490 mg of Sodium
75 mg of Cholesterol

Allergens

Eggs, Milk, Soy, Wheat

Positive Nutrition

200 total Food Calories*
6 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

9 grams of Total Fat
1 grams of Saturated Fat
23 grams of Carbohydrates
2 grams of Sugar
930 mg of Sodium
10 mg of Cholesterol

Allergens

Soy, Wheat

Positive Nutrition

110 total Food Calories*
6 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
1 grams of Saturated Fat
15 grams of Carbohydrates
3 grams of Sugar
690 mg of Sodium
25 mg of Cholesterol

Allergens

Eggs, Milk, Wheat, Soy

Positive Nutrition

460 total Food Calories*
15 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

26 grams of Total Fat
10 grams of Saturated Fat
42 grams of Carbohydrates
12 grams of Sugar
1490 mg of Sodium
75 mg of Cholesterol

Allergens

FISH (COD), Milk, SHELLFISH (CLAMS), Wheat

Positive Nutrition

270 total Food Calories*
6 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

16 grams of Total Fat
9 grams of Saturated Fat
26 grams of Carbohydrates
5 grams of Sugar
1330 mg of Sodium
45 mg of Cholesterol

Allergens

Milk, Soy, Wheat

Positive Nutrition

180 total Food Calories*
5 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

10 grams of Total Fat
4 grams of Saturated Fat
17 grams of Carbohydrates
2 grams of Sugar
660 mg of Sodium
25 mg of Cholesterol

Allergens

Milk, Soy, WHEAT.

Positive Nutrition

240 total Food Calories*
12 grams of Protein
11 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

1 grams of Total Fat
0 grams of Saturated Fat
46 grams of Carbohydrates
6 grams of Sugar
1420 mg of Sodium
0 mg of Cholesterol

Allergens

Soy

Positive Nutrition

210 total Food Calories*
5 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

11 grams of Total Fat
5 grams of Saturated Fat
23 grams of Carbohydrates
10 grams of Sugar
1010 mg of Sodium
15 mg of Cholesterol

Allergens

Milk, Soy, Wheat, SULFITES

Positive Nutrition

80 total Food Calories*
2 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

3 grams of Total Fat
2 grams of Saturated Fat
10 grams of Carbohydrates
4 grams of Sugar
910 mg of Sodium
10 mg of Cholesterol

Allergens

Milk, Soy, Wheat