| Au
Bon Pain |
| |
| Soups |
Points |
| Asiago
Cheese Bisque, medium (12 oz) |
9 |
| Asiago
Cheese Bisque, large (16 oz) |
11 |
| Beef
Barley, medium (12 oz), or large (16 oz) |
2 |
| Chicken
Noodle, medium (12 oz) |
2 |
| Chicken
Noodle, large (16 oz) |
3 |
| Clam
Chowder, medium (12 oz) |
10 |
| Clam
Chowder, large (16 oz) |
14 |
| Corn
Chowder, medium 12 oz) |
9 |
| Corn
Chowder, large (16 oz) |
13 |
| Cream
of Broccoli, medium (12 oz) |
9 |
| Cream
of Broccoli, large 16 oz) |
11 |
| Curry
Chicken, medium (12 oz) |
3 |
| Curry
Chicken, large (16 oz) |
5 |
| Forest
Mushroom Bisque (with chicken) medium (12 oz) |
4 |
| Forest
Mushroom Bisque (with chicken) large (16 oz) |
5 |
| Southwest
Chicken Tortilla Soup, medium (12 oz) |
5 |
| Southwest
Chicken Tortilla Soup, large (16 oz) |
6 |
| Tomato
Florentine, medium (12 0z) or large (16 oz) |
2 |
| Vegetarian
Chili, medium (12 oz) |
4 |
| Vegetarian
Chili, large (16 oz) |
5 |
| Vegetarian
Corn and Green Chile Bisque, medium (12 oz) |
7 |
| Vegetarian
Corn and Green Chile Bisque, large (16 oz) |
8 |
| |
| Wraps
Sandwiches |
Points |
| Chicken
Caesar Wrap, without Caesar dressing |
9 |
| Fields
and Feta Wrap |
10 |
| Southwestern
Tuna Wrap, without chili Dijon dressing |
18 |
| Summer
Turkey Wrap, wihout honey mustard dressing |
7 |
| |
| Sandwiches |
Points
|
| Chicken
Foca-cha-cha Sandwich |
18 |
| Fresh
Mozzarella, Tomato and Pesto Sandwich |
15 |
| Griled
Chicken and Mozzarella Focaccia Sandwich |
18 |
| Honey
Dijon Chicken Sandwich |
15 |
| Hot
Roasted Turkey Club Sandwich |
22 |
| Thai
Chicken Sandwich |
8 |
| |
| Fresh
Rolls & Bread Sticks |
Points
|
| Petie
Pain, 1 roll |
4 |
| Hearth
Roll |
4 |
| Rosemary
Garlic Bread Stick |
3 |
| |
| Fresh
Salads (without Dressings) |
Points |
| Chicken
Caesar Salad |
7 |
| Field
Green, Gorgonzola and Roasted Walnut Salad |
10 |
| Large
Garden Salad |
2 |
| Small
Garden Salad |
1 |
| Mozzarella
and Roasted Red Pepper Salad |
6 |
| Oriental
Chicken Salad |
5 |
| Tuna
Salad |
11 |
| |
| Salad
Dressings |
Points |
| Bleu
Cheese, 3 oz (6 Tbsp) |
12 |
| Buttermilk
Ranch, 3 oz (6 Tbsp) |
9 |
| Caesar,
3 oz (6 Tbsp) |
11 |
| Fat
Free Tomato Basil, 3 oz (6 Tbsp) |
1 |
| Lemon
Basil Vinaigrette, 3 oz (6 Tbsp) |
9 |
| Lite
Honey Mustard, 3 oz (6 Tbsp) |
7 |
| Lite
Italian, 3 oz (6 Tbsp) |
6 |
| Mandarin
Orange, 3 oz (6 Tbsp) |
10 |
| Sesame
French, 3 oz (6 Tsp) |
10 |
| |
| Bagels
(without Spread) |
Points |
| Asiago
Cheese Bagel |
8 |
| Cheddar
and Scallion Bagel |
6 |
| Cinnamon
Raisin Bagel |
7 |
| Cranberry
Walnut Bagel |
8 |
| Dutch
Apple with Walnut Streusel Bagel |
7 |
| Everything
Bagel |
7 |
| Honey
9 Grain Bagel |
6 |
| Jalapeno
Double Cheddar Bagel |
6 |
| Onion
Bagel |
7 |
| Plain
Bagel |
7 |
| Sesame
Bagel |
7 |
| Wild
Blueberry Bagel |
7 |
| |
| Bagel
Spreads |
Points |
| Lite
Cream Cheese, 2 oz (4 Tbsp) |
3 |
| Lite
Honey Walnut Cream Cheese 2 oz (4 Tbsp) |
4 |
| Lite
Sun-Dried Tomato Cream Cheese, 2 oz (4 Tbsp) |
3 |
| Lite
Vanilla Hazelnut Bagel Spread 2 oz (4Tbsp) |
4 |
| Veggie
Lite Cream Cheese, 2 oz (4 Tbsp) |
3 |
| Plain
Cream Cheese, 2 oz (4 Tbsp) |
5 |
| |
| Yogurt |
Points |
| Yogurt
(plain, blueberry, or strawberry) with Fresh
Berries |
4 |
| Yogurt
(plain, blueberry, or strawberry) with Granola, |
5 |
| |
| Croissants |
Points |
| Plain
Croissant |
6 |
| Almond
Croissant |
13 |
| Apple
Croissant |
6 |
| Chocolate
Croissant |
10 |
| Cinnamon
Raisin Croissant |
8 |
| Raspberry
Cheese Croissant |
9 |
| |
| Hot
Croissants |
Points |
| Ham
and Cheese Croissant |
9 |
| Spinach
and Cheese Croissant |
6 |
| |
| Gourmet
Muffins |
Points |
| Blueberry
Muffin |
9 |
| Carrot
Pecan Muffin |
11 |
| Chocolate
Chip Muffin |
11 |
| Corn
Muffin |
11 |
| Pumpkin
Muffin with Streusel Topping |
11 |
| Raisin
Bran Muffin |
7 |
| |
| Low
Fat Muffins |
Points |
| Chocolate
Cake Muffin |
5 |
| Triple
Berry Muffin |
5 |
| |
| Cookies |
Points |
| Chocolate
Chip Cookie |
6 |
| English
Toffee Cookie |
5 |
| Oatmeal
Raisin Cookie |
5 |
| Shortbread
Cookie |
10 |
| |
| Dessert
Bars |
Points |
| Lemon
Bar |
11 |
| Mochaccino
Bar |
10 |
| Oreo
Cookie Bar |
13 |
| |
| Danish
& Baked Goods |
Points |
| Apple
Strudel, 1 piece |
11 |
| Cherry
Strudel, 1 piece |
11 |
| Cinnamon
Roll |
8 |
| Cheese
Swirl Danish |
8 |
| Lemon
Swirl Danish |
7 |
| Pecan
Roll, 1 roll |
21 |
| Walnut
Fudge Brownie, 1 piece |
8 |
| |
| Iced
Specialty Drinks |
Points |
| Iced
Cappuccino, 1 small serving |
3 |
| Iced
Cappuccino, 1 medium serving |
4 |
| Iced
Cappuccino, 1 large serving |
6 |
| Iced
Mocha Blast, 1 small serving |
4 |
| Iced
Mocha Blast, 1 medium serving |
6 |
| Iced
Mocha Blast, 1 large serving |
8 |
| Peach
Iced Tea, 1 small serving |
2 |
| Peach
Iced Tea, 1 medium, or 1 large serving |
3 |
| |
| Frozen
Specialty Drinks |
Points |
| Frozen
Mocha Blast, 1 medium serving |
6 |
| |
| Hot
Flavored Specialty Drinks |
Points |
| Any
Hot Flavored Specialty Drink (Hot Caramel Mocha
Blast, Hot Hazelnut Blast, etc.) 16 oz serving |
7 |
|
|
|
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
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