Arby's Chopped Farmhouse Salad – Roast Turkey

Comprehensive nutrition facts for the Arby's Chopped Farmhouse Salad – Roast Turkey can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Chopped Farmhouse Salad – Roast Turkey can be found in the in the "Salads" menu section of Arby's.

Enjoy!

Nutritional Overview:

Serving Size: (s)

Watchful nutrition
Total Fat: 13
Calories: 230
Carbohydrates: 8

Avoid high-amounts
Sugar: 5
Sodium: 870
Cholesterol: 55
Saturated Fat: 7

Good for you
Fiber: 2
Protein: 22

Weight Watchers
SmartPoints: 7

Nutrition Facts and Dietary Info:

Positive Nutrition

230 total Food Calories*
22 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

13 grams of Total Fat
7 grams of Saturated Fat
8 grams of Carbohydrates
5 grams of Sugar
870 mg of Sodium
55 mg of Cholesterol

Allergens

Milk

Weight Watchers Points:

Serving Size: (s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 230
Carbohydrates: 8
Protein: 22
Fiber: 2
Total Fat: 13
Saturated Fat: 7
Sugar: 5