|
ARBY's
|
| |
|
| Baked
Potatoes |
Points |
| Baked
Potato, plain |
4 |
| Baked
Potato with Butter and Sour Cream |
11 |
| Broccoli
‘N" Cheddar Baked Potato |
12 |
| Chicken
Broccoli Super Stuffed Baked Potato |
19 |
| Cool
Ranch Super Stuffed Baked Potato |
11 |
| Deluxe
Baked Potato |
14 |
| Jalapeno
Super Stuffed Baked Potato |
15 |
| Philly
Chicken Super Stuffed Baked Potato |
21 |
| |
| Breakfast |
Points |
| Biscuit,
with margarine |
7 |
| Plain
Croissant |
7 |
| Bacon
and Egg Croissant |
14 |
| Ham
and Cheese Croissant |
10 |
| French-Toastix,
without powdered sugar & syrup |
8 |
| Cinnamon
Nut Danish |
8 |
| Blueberry
Muffin |
5 |
| Table
Syrup, 1 packet |
2 |
| |
| Chicken
Sandwiches |
Points |
| Breaded
Chicken Fillet Sandwich |
12 |
| Chicken,
Bacon and Swiss Sandwich |
14 |
| Chicken
Cordon Bleu Sandwich |
15 |
| Grilled
Chicken Deluxe Sandwich |
9 |
| Light
Grilled Chicken Sandwich |
5 |
| Light
Roast Chicken Deluxe Sandwich |
5 |
| Roast
Chicken Club |
13 |
| Spicy
Chicken Sandwich |
8 |
| |
| Chicken
Fingers |
Points |
| Chicken
Fingers, 2 pieces |
7 |
| Chicken
Finger Snack |
15 |
| Chicken
Finger Meal |
22 |
| |
| Dipping
Sauces |
Points |
| Bronco
Berry Sauce, 1 packet |
2 |
| Horsey
Sauce, 1 packet |
2 |
| Marinara
Sauce 1 packet |
1 |
| Tangy
Southwest Sauce, 1 packet |
7 |
| |
| Other
Sandwich |
Points |
| Ham
'N Cheese Sandwich |
8 |
| Ham
'N Cheese Melt Sandwich |
7 |
| Fish
Fillet Sandwich |
13 |
| |
| Fries
& Sides |
Points |
| Cheddar
Curly Fries, 1 medium serving |
11 |
| Curly
Fries, 1 medium serving |
9 |
| French
Fries 1 medium serving |
9 |
| Jalapeno
Bites, 1 serving |
8 |
| Mozzarella
Sticks 1 serving |
11 |
| Onion
Petals, 1 serving |
10 |
| Potato
Cakes, 2 pieces |
5 |
| |
| Ham
& Italian Subs |
Points |
| Hot
Ham ‘N" Swiss Sub |
14 |
| Italian
Sub |
20 |
| |
| Roast
Beef Sandwiches |
Points |
| Arby’s
Melt with Cheddar Sandwich |
9 |
| ARBY-Q
Sandwich |
8 |
| Beef
‘N’ Cheddar Sandwich |
12 |
| Big
MONTANA Sandwich |
16 |
| French
Dip Sub |
11 |
| Giant
Roast Beef Sandwich |
12 |
| Junior
Roast Beef Sandwich |
8 |
| Regular
Roast Beef Sandwich |
9 |
| Philly
Beef ‘N’ Swiss sub |
19 |
| |
| Turkey
Sandwiches |
Points |
| Light
Roast Turkey Deluxe Sandwich |
4 |
| Turkey
Sub |
16 |
| Super
Roast Beef Sandwich |
12 |
| |
| Salads,
Including Crackers & Croutons |
Points |
| Light
Garden Salad, without dressing |
0 |
| Light
Grilled Chicken Salad, without dressing |
6 |
| Light
Roast Chicken Salad, without dressing |
6 |
| Light
Side Salad, without dressing |
0 |
| |
| Salad
Dressings |
Points |
| Blue
Cheese Dressing, 1 packet (approx. 4 Tbsp) |
8 |
| Honey
French Dressing, 1 packet (approx. 4 Tbsp) |
8 |
| Reduced-Calorie
Italian Dressing, 1 packet (approx. 4Tbsp) |
.5 |
| |
| Shakes
& Desserts |
Points |
| Shake
(Chocolate, Jamocha, Strawberry, or Vanilla),
1 regular |
9 |
| Turnover
(Apple or Cherry) |
8 |
| Cheesecake,
Plain |
8 |
| Chocolate
Chip Cookie |
3 |
| |
| Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating Out
Food Counter by Annette B Natow, Ph.D, R.D.
and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to check
all point information and avoid all mistakes,
we make no guarantee on 100% accuracy. |
