Arby's Nutrition and Special Diet Menus

Updated 2016

Salads - Arby's Menu Nutrition Overview

Avoid High-Amounts

Sugar: 5
Sodium: 870
Cholesterol: 55
Saturated Fat: 7

Watchful Nutrition

Total Fat: 13
Calories: 230
Carbohydrates: 8

Good Stuff

Fiber: 2
Protein: 22

Weight Watchers

Smart-Points: 7
Buttermilk Ranch DressingServing Size: (s)

Avoid High-Amounts

Sugar: 1
Sodium: 330
Cholesterol: 10
Saturated Fat: 4

Watchful Nutrition

Total Fat: 22
Calories: 210
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 7
Chopped Side SaladServing Size: (s)

Avoid High-Amounts

Sugar: 2
Sodium: 100
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 70
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 3
Light Italian DressingServing Size: (s)

Avoid High-Amounts

Sugar: 2
Sodium: 720
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 20
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 1

Avoid High-Amounts

Sugar: 7
Sodium: 230
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 16
Calories: 180
Carbohydrates: 8

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 4
Sodium: 1000
Cholesterol: 65
Saturated Fat: 8

Watchful Nutrition

Total Fat: 24
Calories: 430
Carbohydrates: 26

Good Stuff

Fiber: 4
Protein: 28

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 4
Sodium: 470
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 12
Calories: 130
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 5

Chicken - Arby's Menu Nutrition Overview

Avoid High-Amounts

Sugar: 8
Sodium: 350
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 40
Carbohydrates: 9

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 2
Chicken Bacon SwissServing Size: (s)

Avoid High-Amounts

Sugar: 9
Sodium: 1390
Cholesterol: 85
Saturated Fat: 9

Watchful Nutrition

Total Fat: 30
Calories: 610
Carbohydrates: 52

Good Stuff

Fiber: 3
Protein: 35

Weight Watchers

Smart-Points: 19

Avoid High-Amounts

Sugar: 0
Sodium: 720
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 10
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Chicken Cordon BleuServing Size: (s)

Avoid High-Amounts

Sugar: 7
Sodium: 1640
Cholesterol: 105
Saturated Fat: 9

Watchful Nutrition

Total Fat: 34
Calories: 650
Carbohydrates: 49

Good Stuff

Fiber: 2
Protein: 37

Weight Watchers

Smart-Points: 19

Avoid High-Amounts

Sugar: 4
Sodium: 130
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 13
Calories: 140
Carbohydrates: 5

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 5

Avoid High-Amounts

Sugar: 0
Sodium: 950
Cholesterol: 45
Saturated Fat: 3

Watchful Nutrition

Total Fat: 17
Calories: 360
Carbohydrates: 28

Good Stuff

Fiber: 2
Protein: 23

Weight Watchers

Smart-Points: 9

Avoid High-Amounts

Sugar: 1
Sodium: 190
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 100
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 4

Avoid High-Amounts

Sugar: 0
Sodium: 1590
Cholesterol: 75
Saturated Fat: 4

Watchful Nutrition

Total Fat: 28
Calories: 600
Carbohydrates: 47

Good Stuff

Fiber: 3
Protein: 39

Weight Watchers

Smart-Points: 15
Crispy ChickenServing Size: (s)

Avoid High-Amounts

Sugar: 6
Sodium: 1120
Cholesterol: 55
Saturated Fat: 5

Watchful Nutrition

Total Fat: 25
Calories: 500
Carbohydrates: 49

Good Stuff

Fiber: 3
Protein: 24

Weight Watchers

Smart-Points: 15