Arby's Weight Watchers Points Menu

Updated 2016

Salads - Arby's Weight Watchers Points

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 130
Carbohydrates: 4
Protein: 0
Fiber: 0
Total Fat: 12
Saturated Fat: 2
Sugar: 4

Legacy Weight Watchers

Points: 10

Old Weight Watchers

Points-Plus: 11

2016+ Weight Watchers

Smart-Points: 13

Data Used for Points

Calories: 430
Carbohydrates: 26
Protein: 28
Fiber: 4
Total Fat: 24
Saturated Fat: 8
Sugar: 4
Buttermilk Ranch DressingServing Size: (s)

Legacy Weight Watchers

Points: 6

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 210
Carbohydrates: 2
Protein: 0
Fiber: 0
Total Fat: 22
Saturated Fat: 4
Sugar: 1

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 230
Carbohydrates: 8
Protein: 22
Fiber: 2
Total Fat: 13
Saturated Fat: 7
Sugar: 5
Chopped Side SaladServing Size: (s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 2

2016+ Weight Watchers

Smart-Points: 3

Data Used for Points

Calories: 70
Carbohydrates: 4
Protein: 5
Fiber: 1
Total Fat: 5
Saturated Fat: 3
Sugar: 2
Light Italian DressingServing Size: (s)

Legacy Weight Watchers

Points: 0

Old Weight Watchers

Points-Plus: 0

2016+ Weight Watchers

Smart-Points: 1

Data Used for Points

Calories: 20
Carbohydrates: 2
Protein: 0
Fiber: 0
Total Fat: 1
Saturated Fat: 0
Sugar: 2

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 180
Carbohydrates: 8
Protein: 0
Fiber: 0
Total Fat: 16
Saturated Fat: 3
Sugar: 7

Chicken - Arby's Weight Watchers Points

Legacy Weight Watchers

Points: 8

Old Weight Watchers

Points-Plus: 9

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 360
Carbohydrates: 28
Protein: 23
Fiber: 2
Total Fat: 17
Saturated Fat: 3
Sugar: 0

Legacy Weight Watchers

Points: 14

Old Weight Watchers

Points-Plus: 16

2016+ Weight Watchers

Smart-Points: 15

Data Used for Points

Calories: 600
Carbohydrates: 47
Protein: 39
Fiber: 3
Total Fat: 28
Saturated Fat: 4
Sugar: 0

Legacy Weight Watchers

Points: 1

Old Weight Watchers

Points-Plus: 1

2016+ Weight Watchers

Smart-Points: 2

Data Used for Points

Calories: 40
Carbohydrates: 9
Protein: 0
Fiber: 0
Total Fat: 0
Saturated Fat: 0
Sugar: 8
Crispy ChickenServing Size: (s)

Legacy Weight Watchers

Points: 11

Old Weight Watchers

Points-Plus: 14

2016+ Weight Watchers

Smart-Points: 15

Data Used for Points

Calories: 500
Carbohydrates: 49
Protein: 24
Fiber: 3
Total Fat: 25
Saturated Fat: 5
Sugar: 6

Legacy Weight Watchers

Points: 0

Old Weight Watchers

Points-Plus: 0

2016+ Weight Watchers

Smart-Points: 0

Data Used for Points

Calories: 10
Carbohydrates: 2
Protein: 0
Fiber: 0
Total Fat: 1
Saturated Fat: 0
Sugar: 0
Chicken Bacon SwissServing Size: (s)

Legacy Weight Watchers

Points: 14

Old Weight Watchers

Points-Plus: 16

2016+ Weight Watchers

Smart-Points: 19

Data Used for Points

Calories: 610
Carbohydrates: 52
Protein: 35
Fiber: 3
Total Fat: 30
Saturated Fat: 9
Sugar: 9

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 140
Carbohydrates: 5
Protein: 0
Fiber: 0
Total Fat: 13
Saturated Fat: 2
Sugar: 4
Chicken Cordon BleuServing Size: (s)

Legacy Weight Watchers

Points: 15

Old Weight Watchers

Points-Plus: 17

2016+ Weight Watchers

Smart-Points: 19

Data Used for Points

Calories: 650
Carbohydrates: 49
Protein: 37
Fiber: 2
Total Fat: 34
Saturated Fat: 9
Sugar: 7

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 100
Carbohydrates: 2
Protein: 1
Fiber: 0
Total Fat: 11
Saturated Fat: 3
Sugar: 1