Appleebee's Nutrition and Special Diet Menus

Updated 2016

Appetizers & Bar Snacks - Applebee's Menu Nutrition Overview

Sweet Potato Fries & DipsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 51
Sodium: 2450
Cholesterol: 45
Saturated Fat: 13

Watchful Nutrition

Total Fat: 64
Calories: 1070
Carbohydrates: 118

Good Stuff

Fiber: 7
Protein: 7

Weight Watchers

Smart-Points: 41

Avoid High-Amounts

Sugar: 1
Sodium: 1220
Cholesterol: 255
Saturated Fat: 11

Watchful Nutrition

Total Fat: 44
Calories: 660
Carbohydrates: 10

Good Stuff

Fiber: 4
Protein: 55

Weight Watchers

Smart-Points: 18
Mozzarella SticksServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 2140
Cholesterol: 80
Saturated Fat: 20

Watchful Nutrition

Total Fat: 51
Calories: 920
Carbohydrates: 79

Good Stuff

Fiber: 5
Protein: 39

Weight Watchers

Smart-Points: 31
Cheeseburger EggrollsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 23
Sodium: 2570
Cholesterol: 105
Saturated Fat: 20

Watchful Nutrition

Total Fat: 61
Calories: 1000
Carbohydrates: 82

Good Stuff

Fiber: 6
Protein: 32

Weight Watchers

Smart-Points: 35
Double Crunch Bone-In Wings, ThaiServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 2220
Cholesterol: 255
Saturated Fat: 16

Watchful Nutrition

Total Fat: 75
Calories: 1060
Carbohydrates: 38

Good Stuff

Fiber: 5
Protein: 60

Weight Watchers

Smart-Points: 33
Salsa Verde Beef NachosServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 14
Sodium: 6090
Cholesterol: 295
Saturated Fat: 53

Watchful Nutrition

Total Fat: 122
Calories: 1800
Carbohydrates: 109

Good Stuff

Fiber: 9
Protein: 71

Weight Watchers

Smart-Points: 64
Chicken QuesadillaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 2800
Cholesterol: 165
Saturated Fat: 27

Watchful Nutrition

Total Fat: 59
Calories: 980
Carbohydrates: 61

Good Stuff

Fiber: 6
Protein: 51

Weight Watchers

Smart-Points: 33
Green Bean CrispersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 670
Cholesterol: 20
Saturated Fat: 7

Watchful Nutrition

Total Fat: 43
Calories: 530
Carbohydrates: 32

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 18

Soups and Light Salads - Applebee's Menu Nutrition Overview

Portsmouth Clam ChowderServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 740
Cholesterol: 65
Saturated Fat: 9

Watchful Nutrition

Total Fat: 18
Calories: 300
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 11
French Onion SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1470
Cholesterol: 60
Saturated Fat: 13

Watchful Nutrition

Total Fat: 22
Calories: 370
Carbohydrates: 25

Good Stuff

Fiber: 2
Protein: 17

Weight Watchers

Smart-Points: 14
Potato SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1360
Cholesterol: 75
Saturated Fat: 15

Watchful Nutrition

Total Fat: 31
Calories: 430
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 16
Tomato Basil SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1090
Cholesterol: 30
Saturated Fat: 7

Watchful Nutrition

Total Fat: 15
Calories: 240
Carbohydrates: 20

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 10
House Salad (w/o dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 350
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 190
Carbohydrates: 11

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 6
Broccoli & Cheese SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1820
Cholesterol: 100
Saturated Fat: 18

Watchful Nutrition

Total Fat: 29
Calories: 390
Carbohydrates: 21

Good Stuff

Fiber: 3
Protein: 14

Weight Watchers

Smart-Points: 16
Small Caesar SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 360
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 19
Calories: 230
Carbohydrates: 11

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 8
Chicken Tortilla SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1130
Cholesterol: 25
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 230
Carbohydrates: 25

Good Stuff

Fiber: 3
Protein: 11

Weight Watchers

Smart-Points: 7