Appleebee's Nutrition and Special Diet Menus

Updated 2016

Appetizers & Bar Snacks - Applebee's Menu Nutrition Overview

Sriracha ShrimpServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 2040
Cholesterol: 130
Saturated Fat: 8

Watchful Nutrition

Total Fat: 45
Calories: 700
Carbohydrates: 58

Good Stuff

Fiber: 3
Protein: 18

Weight Watchers

Smart-Points: 23
Classic Combo (w/o sauce or dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 20
Sodium: 7240
Cholesterol: 195
Saturated Fat: 43

Watchful Nutrition

Total Fat: 137
Calories: 2350
Carbohydrates: 193

Good Stuff

Fiber: 16
Protein: 86

Weight Watchers

Smart-Points: 77
Housemade Sweet & Spicy PicklesServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 21
Sodium: 1590
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 110
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 6
Brew Pub Pretzels & Beer Cheese DipServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 18
Sodium: 3070
Cholesterol: 50
Saturated Fat: 15

Watchful Nutrition

Total Fat: 44
Calories: 1050
Carbohydrates: 130

Good Stuff

Fiber: 8
Protein: 33

Weight Watchers

Smart-Points: 35
Sweet Potato Fries & DipsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 51
Sodium: 2450
Cholesterol: 45
Saturated Fat: 13

Watchful Nutrition

Total Fat: 64
Calories: 1070
Carbohydrates: 118

Good Stuff

Fiber: 7
Protein: 7

Weight Watchers

Smart-Points: 41

Avoid High-Amounts

Sugar: 1
Sodium: 1220
Cholesterol: 255
Saturated Fat: 11

Watchful Nutrition

Total Fat: 44
Calories: 660
Carbohydrates: 10

Good Stuff

Fiber: 4
Protein: 55

Weight Watchers

Smart-Points: 18
Mozzarella SticksServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 2140
Cholesterol: 80
Saturated Fat: 20

Watchful Nutrition

Total Fat: 51
Calories: 920
Carbohydrates: 79

Good Stuff

Fiber: 5
Protein: 39

Weight Watchers

Smart-Points: 31
Cheeseburger EggrollsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 23
Sodium: 2570
Cholesterol: 105
Saturated Fat: 20

Watchful Nutrition

Total Fat: 61
Calories: 1000
Carbohydrates: 82

Good Stuff

Fiber: 6
Protein: 32

Weight Watchers

Smart-Points: 35

Soups and Light Salads - Applebee's Menu Nutrition Overview

Chicken Tortilla SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1130
Cholesterol: 25
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 230
Carbohydrates: 25

Good Stuff

Fiber: 3
Protein: 11

Weight Watchers

Smart-Points: 7
New England Clam ChowderServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 930
Cholesterol: 85
Saturated Fat: 14

Watchful Nutrition

Total Fat: 23
Calories: 350
Carbohydrates: 22

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 13
ChiliServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1010
Cholesterol: 100
Saturated Fat: 12

Watchful Nutrition

Total Fat: 24
Calories: 410
Carbohydrates: 18

Good Stuff

Fiber: 5
Protein: 29

Weight Watchers

Smart-Points: 14
Portsmouth Clam ChowderServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 740
Cholesterol: 65
Saturated Fat: 9

Watchful Nutrition

Total Fat: 18
Calories: 300
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 11
French Onion SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1470
Cholesterol: 60
Saturated Fat: 13

Watchful Nutrition

Total Fat: 22
Calories: 370
Carbohydrates: 25

Good Stuff

Fiber: 2
Protein: 17

Weight Watchers

Smart-Points: 14
Potato SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1360
Cholesterol: 75
Saturated Fat: 15

Watchful Nutrition

Total Fat: 31
Calories: 430
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 16
Tomato Basil SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1090
Cholesterol: 30
Saturated Fat: 7

Watchful Nutrition

Total Fat: 15
Calories: 240
Carbohydrates: 20

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 10
House Salad (w/o dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 350
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 190
Carbohydrates: 11

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 6