Appleebee's Nutrition and Special Diet Menus

Updated 2016

Appetizers & Bar Snacks - Applebee's Menu Nutrition Overview

Double Crunch Bone-In Wings, ThaiServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 2220
Cholesterol: 255
Saturated Fat: 16

Watchful Nutrition

Total Fat: 75
Calories: 1060
Carbohydrates: 38

Good Stuff

Fiber: 5
Protein: 60

Weight Watchers

Smart-Points: 33
Salsa Verde Beef NachosServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 14
Sodium: 6090
Cholesterol: 295
Saturated Fat: 53

Watchful Nutrition

Total Fat: 122
Calories: 1800
Carbohydrates: 109

Good Stuff

Fiber: 9
Protein: 71

Weight Watchers

Smart-Points: 64
Chicken QuesadillaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 2800
Cholesterol: 165
Saturated Fat: 27

Watchful Nutrition

Total Fat: 59
Calories: 980
Carbohydrates: 61

Good Stuff

Fiber: 6
Protein: 51

Weight Watchers

Smart-Points: 33
Green Bean CrispersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 670
Cholesterol: 20
Saturated Fat: 7

Watchful Nutrition

Total Fat: 43
Calories: 530
Carbohydrates: 32

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 18
Spinach & Artichoke DipServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 14
Sodium: 3980
Cholesterol: 25
Saturated Fat: 14

Watchful Nutrition

Total Fat: 58
Calories: 960
Carbohydrates: 91

Good Stuff

Fiber: 8
Protein: 20

Weight Watchers

Smart-Points: 33
Chips & SalsaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2970
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 22
Calories: 500
Carbohydrates: 69

Good Stuff

Fiber: 6
Protein: 7

Weight Watchers

Smart-Points: 16
Grilled Chicken Wonton TacosServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 25
Sodium: 1600
Cholesterol: 125
Saturated Fat: 4

Watchful Nutrition

Total Fat: 18
Calories: 510
Carbohydrates: 48

Good Stuff

Fiber: 3
Protein: 40

Weight Watchers

Smart-Points: 16
Boneless Wings (w/o sauce or dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1760
Cholesterol: 95
Saturated Fat: 7

Watchful Nutrition

Total Fat: 35
Calories: 680
Carbohydrates: 52

Good Stuff

Fiber: 5
Protein: 39

Weight Watchers

Smart-Points: 19

Soups and Light Salads - Applebee's Menu Nutrition Overview

Tomato Basil SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1090
Cholesterol: 30
Saturated Fat: 7

Watchful Nutrition

Total Fat: 15
Calories: 240
Carbohydrates: 20

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 10
House Salad (w/o dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 350
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 190
Carbohydrates: 11

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 6
Broccoli & Cheese SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1820
Cholesterol: 100
Saturated Fat: 18

Watchful Nutrition

Total Fat: 29
Calories: 390
Carbohydrates: 21

Good Stuff

Fiber: 3
Protein: 14

Weight Watchers

Smart-Points: 16
Small Caesar SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 360
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 19
Calories: 230
Carbohydrates: 11

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 8
Chicken Tortilla SoupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1130
Cholesterol: 25
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 230
Carbohydrates: 25

Good Stuff

Fiber: 3
Protein: 11

Weight Watchers

Smart-Points: 7
New England Clam ChowderServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 930
Cholesterol: 85
Saturated Fat: 14

Watchful Nutrition

Total Fat: 23
Calories: 350
Carbohydrates: 22

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 13
ChiliServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1010
Cholesterol: 100
Saturated Fat: 12

Watchful Nutrition

Total Fat: 24
Calories: 410
Carbohydrates: 18

Good Stuff

Fiber: 5
Protein: 29

Weight Watchers

Smart-Points: 14
Portsmouth Clam ChowderServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 740
Cholesterol: 65
Saturated Fat: 9

Watchful Nutrition

Total Fat: 18
Calories: 300
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 11