Appleebee's Nutrition and Special Diet Menus

Updated 2016

Seafood - Applebee's Menu Nutrition Overview

Walleye Fish & Chips, BatteredServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 16
Sodium: 2610
Cholesterol: 160
Saturated Fat: 19

Watchful Nutrition

Total Fat: 109
Calories: 1550
Carbohydrates: 100

Good Stuff

Fiber: 12
Protein: 43

Weight Watchers

Smart-Points: 50
Hand-Battered Fish & ChipsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 15
Sodium: 2020
Cholesterol: 125
Saturated Fat: 18

Watchful Nutrition

Total Fat: 104
Calories: 1560
Carbohydrates: 111

Good Stuff

Fiber: 11
Protein: 45

Weight Watchers

Smart-Points: 50
Hand-Breaded Fish & ChipsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 16
Sodium: 3190
Cholesterol: 240
Saturated Fat: 18

Watchful Nutrition

Total Fat: 100
Calories: 1610
Carbohydrates: 126

Good Stuff

Fiber: 12
Protein: 52

Weight Watchers

Smart-Points: 51
Loaded Brisket EnchiladasServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 11
Sodium: 3680
Cholesterol: 115
Saturated Fat: 18

Watchful Nutrition

Total Fat: 46
Calories: 1010
Carbohydrates: 108

Good Stuff

Fiber: 8
Protein: 43

Weight Watchers

Smart-Points: 33
Baked CodServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1740
Cholesterol: 155
Saturated Fat: 17

Watchful Nutrition

Total Fat: 46
Calories: 790
Carbohydrates: 55

Good Stuff

Fiber: 7
Protein: 42

Weight Watchers

Smart-Points: 26

Avoid High-Amounts

Sugar: 16
Sodium: 4270
Cholesterol: 165
Saturated Fat: 25

Watchful Nutrition

Total Fat: 140
Calories: 2040
Carbohydrates: 141

Good Stuff

Fiber: 13
Protein: 55

Weight Watchers

Smart-Points: 65
Baked HaddockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1960
Cholesterol: 145
Saturated Fat: 18

Watchful Nutrition

Total Fat: 50
Calories: 820
Carbohydrates: 55

Good Stuff

Fiber: 6
Protein: 42

Weight Watchers

Smart-Points: 27
Savory Cedar SalmonServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1790
Cholesterol: 105
Saturated Fat: 8

Watchful Nutrition

Total Fat: 32
Calories: 540
Carbohydrates: 25

Good Stuff

Fiber: 6
Protein: 42

Weight Watchers

Smart-Points: 15

Appetizers & Bar Snacks - Applebee's Menu Nutrition Overview

Cheeseburger EggrollsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 23
Sodium: 2570
Cholesterol: 105
Saturated Fat: 20

Watchful Nutrition

Total Fat: 61
Calories: 1000
Carbohydrates: 82

Good Stuff

Fiber: 6
Protein: 32

Weight Watchers

Smart-Points: 35
Double Crunch Bone-In Wings, ThaiServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 2220
Cholesterol: 255
Saturated Fat: 16

Watchful Nutrition

Total Fat: 75
Calories: 1060
Carbohydrates: 38

Good Stuff

Fiber: 5
Protein: 60

Weight Watchers

Smart-Points: 33
Salsa Verde Beef NachosServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 14
Sodium: 6090
Cholesterol: 295
Saturated Fat: 53

Watchful Nutrition

Total Fat: 122
Calories: 1800
Carbohydrates: 109

Good Stuff

Fiber: 9
Protein: 71

Weight Watchers

Smart-Points: 64
Chicken QuesadillaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 2800
Cholesterol: 165
Saturated Fat: 27

Watchful Nutrition

Total Fat: 59
Calories: 980
Carbohydrates: 61

Good Stuff

Fiber: 6
Protein: 51

Weight Watchers

Smart-Points: 33
Green Bean CrispersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 670
Cholesterol: 20
Saturated Fat: 7

Watchful Nutrition

Total Fat: 43
Calories: 530
Carbohydrates: 32

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 18
Spinach & Artichoke DipServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 14
Sodium: 3980
Cholesterol: 25
Saturated Fat: 14

Watchful Nutrition

Total Fat: 58
Calories: 960
Carbohydrates: 91

Good Stuff

Fiber: 8
Protein: 20

Weight Watchers

Smart-Points: 33
Chips & SalsaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2970
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 22
Calories: 500
Carbohydrates: 69

Good Stuff

Fiber: 6
Protein: 7

Weight Watchers

Smart-Points: 16
Grilled Chicken Wonton TacosServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 25
Sodium: 1600
Cholesterol: 125
Saturated Fat: 4

Watchful Nutrition

Total Fat: 18
Calories: 510
Carbohydrates: 48

Good Stuff

Fiber: 3
Protein: 40

Weight Watchers

Smart-Points: 16