Appleebee's Nutrition and Special Diet Menus

Updated 2016

Seafood - Applebee's Menu Nutrition Overview

Loaded Brisket EnchiladasServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 11
Sodium: 3680
Cholesterol: 115
Saturated Fat: 18

Watchful Nutrition

Total Fat: 46
Calories: 1010
Carbohydrates: 108

Good Stuff

Fiber: 8
Protein: 43

Weight Watchers

Smart-Points: 33
Baked CodServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1740
Cholesterol: 155
Saturated Fat: 17

Watchful Nutrition

Total Fat: 46
Calories: 790
Carbohydrates: 55

Good Stuff

Fiber: 7
Protein: 42

Weight Watchers

Smart-Points: 26

Avoid High-Amounts

Sugar: 16
Sodium: 4270
Cholesterol: 165
Saturated Fat: 25

Watchful Nutrition

Total Fat: 140
Calories: 2040
Carbohydrates: 141

Good Stuff

Fiber: 13
Protein: 55

Weight Watchers

Smart-Points: 65
Baked HaddockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1960
Cholesterol: 145
Saturated Fat: 18

Watchful Nutrition

Total Fat: 50
Calories: 820
Carbohydrates: 55

Good Stuff

Fiber: 6
Protein: 42

Weight Watchers

Smart-Points: 27
Savory Cedar SalmonServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1790
Cholesterol: 105
Saturated Fat: 8

Watchful Nutrition

Total Fat: 32
Calories: 540
Carbohydrates: 25

Good Stuff

Fiber: 6
Protein: 42

Weight Watchers

Smart-Points: 15
Blackened TilapiaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1660
Cholesterol: 75
Saturated Fat: 6

Watchful Nutrition

Total Fat: 18
Calories: 460
Carbohydrates: 44

Good Stuff

Fiber: 6
Protein: 31

Weight Watchers

Smart-Points: 14
Shrimp Wonton Stir FryServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 2410
Cholesterol: 140
Saturated Fat: 3

Watchful Nutrition

Total Fat: 14
Calories: 610
Carbohydrates: 97

Good Stuff

Fiber: 5
Protein: 26

Weight Watchers

Smart-Points: 19
Double Crunch ShrimpServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 28
Sodium: 3270
Cholesterol: 180
Saturated Fat: 12

Watchful Nutrition

Total Fat: 60
Calories: 1270
Carbohydrates: 150

Good Stuff

Fiber: 11
Protein: 32

Weight Watchers

Smart-Points: 42

Appetizers & Bar Snacks - Applebee's Menu Nutrition Overview

Green Bean CrispersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 670
Cholesterol: 20
Saturated Fat: 7

Watchful Nutrition

Total Fat: 43
Calories: 530
Carbohydrates: 32

Good Stuff

Fiber: 4
Protein: 4

Weight Watchers

Smart-Points: 18
Spinach & Artichoke DipServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 14
Sodium: 3980
Cholesterol: 25
Saturated Fat: 14

Watchful Nutrition

Total Fat: 58
Calories: 960
Carbohydrates: 91

Good Stuff

Fiber: 8
Protein: 20

Weight Watchers

Smart-Points: 33
Chips & SalsaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 2970
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 22
Calories: 500
Carbohydrates: 69

Good Stuff

Fiber: 6
Protein: 7

Weight Watchers

Smart-Points: 16
Grilled Chicken Wonton TacosServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 25
Sodium: 1600
Cholesterol: 125
Saturated Fat: 4

Watchful Nutrition

Total Fat: 18
Calories: 510
Carbohydrates: 48

Good Stuff

Fiber: 3
Protein: 40

Weight Watchers

Smart-Points: 16
Boneless Wings (w/o sauce or dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1760
Cholesterol: 95
Saturated Fat: 7

Watchful Nutrition

Total Fat: 35
Calories: 680
Carbohydrates: 52

Good Stuff

Fiber: 5
Protein: 39

Weight Watchers

Smart-Points: 19
Sriracha ShrimpServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 2040
Cholesterol: 130
Saturated Fat: 8

Watchful Nutrition

Total Fat: 45
Calories: 700
Carbohydrates: 58

Good Stuff

Fiber: 3
Protein: 18

Weight Watchers

Smart-Points: 23
Classic Combo (w/o sauce or dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 20
Sodium: 7240
Cholesterol: 195
Saturated Fat: 43

Watchful Nutrition

Total Fat: 137
Calories: 2350
Carbohydrates: 193

Good Stuff

Fiber: 16
Protein: 86

Weight Watchers

Smart-Points: 77
Housemade Sweet & Spicy PicklesServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 21
Sodium: 1590
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 110
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 6