Appleebee's Nutrition and Special Diet Menus

Updated 2016

Desserts - Applebee's Menu Nutrition Overview

Butter Pecan BlondieServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 88
Sodium: 950
Cholesterol: 195
Saturated Fat: 32

Watchful Nutrition

Total Fat: 62
Calories: 1180
Carbohydrates: 139

Good Stuff

Fiber: 2
Protein: 18

Weight Watchers

Smart-Points: 53
Apple Chimi CheesecakeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 91
Sodium: 850
Cholesterol: 120
Saturated Fat: 19

Watchful Nutrition

Total Fat: 36
Calories: 930
Carbohydrates: 138

Good Stuff

Fiber: 3
Protein: 15

Weight Watchers

Smart-Points: 43
Chocolate Chip Cookie SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 139
Sodium: 680
Cholesterol: 165
Saturated Fat: 36

Watchful Nutrition

Total Fat: 57
Calories: 1410
Carbohydrates: 206

Good Stuff

Fiber: 4
Protein: 24

Weight Watchers

Smart-Points: 67
Cracker Jack Banana CheesecakeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 75
Sodium: 600
Cholesterol: 225
Saturated Fat: 29

Watchful Nutrition

Total Fat: 54
Calories: 930
Carbohydrates: 98

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 44
Churro S'moresServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 70
Sodium: 650
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 10
Calories: 580
Carbohydrates: 120

Good Stuff

Fiber: 5
Protein: 7

Weight Watchers

Smart-Points: 26
Blue Ribbon BrownieServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 154
Sodium: 950
Cholesterol: 240
Saturated Fat: 40

Watchful Nutrition

Total Fat: 78
Calories: 1670
Carbohydrates: 220

Good Stuff

Fiber: 6
Protein: 28

Weight Watchers

Smart-Points: 77

Burgers - Applebee's Menu Nutrition Overview

Triple BaconServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 10
Sodium: 2050
Cholesterol: 220
Saturated Fat: 32

Watchful Nutrition

Total Fat: 85
Calories: 1190
Carbohydrates: 47

Good Stuff

Fiber: 2
Protein: 61

Weight Watchers

Smart-Points: 40
QuesadillaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 3230
Cholesterol: 240
Saturated Fat: 43

Watchful Nutrition

Total Fat: 106
Calories: 1410
Carbohydrates: 46

Good Stuff

Fiber: 6
Protein: 69

Weight Watchers

Smart-Points: 48
The All-Day BrunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 2370
Cholesterol: 335
Saturated Fat: 29

Watchful Nutrition

Total Fat: 81
Calories: 1190
Carbohydrates: 61

Good Stuff

Fiber: 3
Protein: 57

Weight Watchers

Smart-Points: 40
The American StandardServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 10
Sodium: 2010
Cholesterol: 180
Saturated Fat: 27

Watchful Nutrition

Total Fat: 71
Calories: 1030
Carbohydrates: 48

Good Stuff

Fiber: 2
Protein: 50

Weight Watchers

Smart-Points: 35
Beer GardenServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 18
Sodium: 2250
Cholesterol: 195
Saturated Fat: 29

Watchful Nutrition

Total Fat: 71
Calories: 1090
Carbohydrates: 58

Good Stuff

Fiber: 3
Protein: 54

Weight Watchers

Smart-Points: 38
The Blazin' TexanServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 21
Sodium: 1920
Cholesterol: 195
Saturated Fat: 25

Watchful Nutrition

Total Fat: 66
Calories: 1060
Carbohydrates: 61

Good Stuff

Fiber: 3
Protein: 56

Weight Watchers

Smart-Points: 36
ClassicServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1180
Cholesterol: 140
Saturated Fat: 18

Watchful Nutrition

Total Fat: 50
Calories: 780
Carbohydrates: 44

Good Stuff

Fiber: 2
Protein: 39

Weight Watchers

Smart-Points: 26

Seafood - Applebee's Menu Nutrition Overview

Blackened TilapiaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1660
Cholesterol: 75
Saturated Fat: 6

Watchful Nutrition

Total Fat: 18
Calories: 460
Carbohydrates: 44

Good Stuff

Fiber: 6
Protein: 31

Weight Watchers

Smart-Points: 14
Shrimp Wonton Stir FryServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 2410
Cholesterol: 140
Saturated Fat: 3

Watchful Nutrition

Total Fat: 14
Calories: 610
Carbohydrates: 97

Good Stuff

Fiber: 5
Protein: 26

Weight Watchers

Smart-Points: 19
Double Crunch ShrimpServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 28
Sodium: 3270
Cholesterol: 180
Saturated Fat: 12

Watchful Nutrition

Total Fat: 60
Calories: 1270
Carbohydrates: 150

Good Stuff

Fiber: 11
Protein: 32

Weight Watchers

Smart-Points: 42