Appleebee's Nutrition and Special Diet Menus

Updated 2016

Desserts - Applebee's Menu Nutrition Overview

Blue Ribbon BrownieServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 154
Sodium: 950
Cholesterol: 240
Saturated Fat: 40

Watchful Nutrition

Total Fat: 78
Calories: 1670
Carbohydrates: 220

Good Stuff

Fiber: 6
Protein: 28

Weight Watchers

Smart-Points: 77
Dessert Shooter - Hot Fudge SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 44
Sodium: 190
Cholesterol: 65
Saturated Fat: 15

Watchful Nutrition

Total Fat: 22
Calories: 460
Carbohydrates: 57

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 23
Brownie BiteServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 36
Sodium: 220
Cholesterol: 45
Saturated Fat: 9

Watchful Nutrition

Total Fat: 18
Calories: 380
Carbohydrates: 52

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 18
Triple Chocolate MeltdownServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 64
Sodium: 540
Cholesterol: 135
Saturated Fat: 34

Watchful Nutrition

Total Fat: 52
Calories: 980
Carbohydrates: 125

Good Stuff

Fiber: 5
Protein: 15

Weight Watchers

Smart-Points: 45
Butter Pecan BlondieServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 88
Sodium: 950
Cholesterol: 195
Saturated Fat: 32

Watchful Nutrition

Total Fat: 62
Calories: 1180
Carbohydrates: 139

Good Stuff

Fiber: 2
Protein: 18

Weight Watchers

Smart-Points: 53
Apple Chimi CheesecakeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 91
Sodium: 850
Cholesterol: 120
Saturated Fat: 19

Watchful Nutrition

Total Fat: 36
Calories: 930
Carbohydrates: 138

Good Stuff

Fiber: 3
Protein: 15

Weight Watchers

Smart-Points: 43

Burgers - Applebee's Menu Nutrition Overview

The American StandardServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 10
Sodium: 2010
Cholesterol: 180
Saturated Fat: 27

Watchful Nutrition

Total Fat: 71
Calories: 1030
Carbohydrates: 48

Good Stuff

Fiber: 2
Protein: 50

Weight Watchers

Smart-Points: 35
Beer GardenServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 18
Sodium: 2250
Cholesterol: 195
Saturated Fat: 29

Watchful Nutrition

Total Fat: 71
Calories: 1090
Carbohydrates: 58

Good Stuff

Fiber: 3
Protein: 54

Weight Watchers

Smart-Points: 38
The Blazin' TexanServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 21
Sodium: 1920
Cholesterol: 195
Saturated Fat: 25

Watchful Nutrition

Total Fat: 66
Calories: 1060
Carbohydrates: 61

Good Stuff

Fiber: 3
Protein: 56

Weight Watchers

Smart-Points: 36
ClassicServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1180
Cholesterol: 140
Saturated Fat: 18

Watchful Nutrition

Total Fat: 50
Calories: 780
Carbohydrates: 44

Good Stuff

Fiber: 2
Protein: 39

Weight Watchers

Smart-Points: 26
Triple BaconServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 10
Sodium: 2050
Cholesterol: 220
Saturated Fat: 32

Watchful Nutrition

Total Fat: 85
Calories: 1190
Carbohydrates: 47

Good Stuff

Fiber: 2
Protein: 61

Weight Watchers

Smart-Points: 40
QuesadillaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 3230
Cholesterol: 240
Saturated Fat: 43

Watchful Nutrition

Total Fat: 106
Calories: 1410
Carbohydrates: 46

Good Stuff

Fiber: 6
Protein: 69

Weight Watchers

Smart-Points: 48
The All-Day BrunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 2370
Cholesterol: 335
Saturated Fat: 29

Watchful Nutrition

Total Fat: 81
Calories: 1190
Carbohydrates: 61

Good Stuff

Fiber: 3
Protein: 57

Weight Watchers

Smart-Points: 40

Seafood - Applebee's Menu Nutrition Overview

Baked CodServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1740
Cholesterol: 155
Saturated Fat: 17

Watchful Nutrition

Total Fat: 46
Calories: 790
Carbohydrates: 55

Good Stuff

Fiber: 7
Protein: 42

Weight Watchers

Smart-Points: 26

Avoid High-Amounts

Sugar: 16
Sodium: 4270
Cholesterol: 165
Saturated Fat: 25

Watchful Nutrition

Total Fat: 140
Calories: 2040
Carbohydrates: 141

Good Stuff

Fiber: 13
Protein: 55

Weight Watchers

Smart-Points: 65
Baked HaddockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1960
Cholesterol: 145
Saturated Fat: 18

Watchful Nutrition

Total Fat: 50
Calories: 820
Carbohydrates: 55

Good Stuff

Fiber: 6
Protein: 42

Weight Watchers

Smart-Points: 27