Appleebee's Nutrition and Special Diet Menus

Updated 2016

Salads - Applebee's Menu Nutrition Overview

Pecan-Crusted Chicken SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 64
Sodium: 2390
Cholesterol: 95
Saturated Fat: 16

Watchful Nutrition

Total Fat: 80
Calories: 1340
Carbohydrates: 115

Good Stuff

Fiber: 14
Protein: 46

Weight Watchers

Smart-Points: 48
Fiesta Chicken Chopped SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 20
Sodium: 1680
Cholesterol: 90
Saturated Fat: 11

Watchful Nutrition

Total Fat: 42
Calories: 870
Carbohydrates: 86

Good Stuff

Fiber: 12
Protein: 38

Weight Watchers

Smart-Points: 28
Thai Shrimp SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 15
Sodium: 1630
Cholesterol: 140
Saturated Fat: 3

Watchful Nutrition

Total Fat: 20
Calories: 390
Carbohydrates: 33

Good Stuff

Fiber: 7
Protein: 24

Weight Watchers

Smart-Points: 12
Grilled Chicken Caesar SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1760
Cholesterol: 160
Saturated Fat: 11

Watchful Nutrition

Total Fat: 56
Calories: 800
Carbohydrates: 27

Good Stuff

Fiber: 6
Protein: 49

Weight Watchers

Smart-Points: 23
Oriental Chicken SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 42
Sodium: 1530
Cholesterol: 55
Saturated Fat: 15

Watchful Nutrition

Total Fat: 99
Calories: 1420
Carbohydrates: 96

Good Stuff

Fiber: 11
Protein: 39

Weight Watchers

Smart-Points: 48
Oriental Grilled Chicken SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 52
Sodium: 1950
Cholesterol: 115
Saturated Fat: 13

Watchful Nutrition

Total Fat: 84
Calories: 1290
Carbohydrates: 85

Good Stuff

Fiber: 9
Protein: 51

Weight Watchers

Smart-Points: 44

Soups - Applebee's Menu Nutrition Overview

Potato Soup, LunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1310
Cholesterol: 75
Saturated Fat: 15

Watchful Nutrition

Total Fat: 30
Calories: 400
Carbohydrates: 22

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 16
Tomato Basil Soup, LunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1090
Cholesterol: 30
Saturated Fat: 7

Watchful Nutrition

Total Fat: 15
Calories: 240
Carbohydrates: 20

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 10
Broccoli & Cheese Soup, LunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1770
Cholesterol: 100
Saturated Fat: 18

Watchful Nutrition

Total Fat: 29
Calories: 370
Carbohydrates: 16

Good Stuff

Fiber: 3
Protein: 14

Weight Watchers

Smart-Points: 16
New England Clam Chowder, LunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 880
Cholesterol: 85
Saturated Fat: 14

Watchful Nutrition

Total Fat: 23
Calories: 320
Carbohydrates: 18

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 12
Chicken Tortilla Soup, LunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1130
Cholesterol: 25
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 230
Carbohydrates: 25

Good Stuff

Fiber: 3
Protein: 11

Weight Watchers

Smart-Points: 7
Portsmouth Clam Chowder, LunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 690
Cholesterol: 65
Saturated Fat: 9

Watchful Nutrition

Total Fat: 17
Calories: 280
Carbohydrates: 22

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 10
French Onion Soup, LunchServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1470
Cholesterol: 60
Saturated Fat: 13

Watchful Nutrition

Total Fat: 22
Calories: 370
Carbohydrates: 25

Good Stuff

Fiber: 2
Protein: 17

Weight Watchers

Smart-Points: 14

Desserts - Applebee's Menu Nutrition Overview

Chocolate Chip Cookie SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 139
Sodium: 680
Cholesterol: 165
Saturated Fat: 36

Watchful Nutrition

Total Fat: 57
Calories: 1410
Carbohydrates: 206

Good Stuff

Fiber: 4
Protein: 24

Weight Watchers

Smart-Points: 67
Cracker Jack Banana CheesecakeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 75
Sodium: 600
Cholesterol: 225
Saturated Fat: 29

Watchful Nutrition

Total Fat: 54
Calories: 930
Carbohydrates: 98

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 44
Churro S'moresServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 70
Sodium: 650
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 10
Calories: 580
Carbohydrates: 120

Good Stuff

Fiber: 5
Protein: 7

Weight Watchers

Smart-Points: 26