|
Applebee's
|
| **
Many areas have done away with the low fat menu.
|
| Lowfat
& Fabulous Menu |
Points |
| Lemon
Chicken Pasta |
10 |
| Blackened
Chicken Salad (medium 2.5oz) |
5 |
| Blackened
Chicken Salad (full 5oz) |
7 |
| Asian
Chicken Salad (medium 2.5oz) |
7 |
| Asian
Chicken Salad (full 5oz) |
10 |
| Veggie
Quesadilla |
7 |
| Chicken
Fajita Quesadilla |
11 |
| Teriyaki
Chicken Souper Bowl |
12 |
| Bikini
Banana Strawberry Shortcake |
5 |
| Skinny
Minny Carrot Cake |
7 |
| Fabulous
Brownie Sundae |
8 |
| Marble
Cheesecake |
5 |
| |
| Regular
Menu |
Points |
| |
|
| Tequila
Lime Chicken with Mexican Rice |
23 |
| Buffalo
Chicken Wings with Bleu Cheese Dressing |
45 |
| Basic
Hamburger without fries |
19 |
| Applebee's
Burger without fries |
31 |
| Riblet
Basket with fries |
33 |
| Beef
Fajita Quesadilla |
30 |
| Bacon
Cheese Chicken Grill Sandwich without fries |
19 |
| Burbon
Street Steak with fried new potatoes |
29 |
| Gyro
Sandwich without fries |
23 |
| Santa
Fe Chicken Salad |
16 |
| Applebee's
Dinner Salad without dressing |
7 |
| Quesadilla |
17 |
| Mozzarella
Stix (8 sticks) |
24 |
| Applebee's
Onion Peels |
NA |
| Manhattan
Steak & Shrimp |
NA |
| Fudge
Brownie Sundae |
17 |
| Stir
Fry Chicken |
11 |
| Apple
Honey Cobbler Ala Mode |
13 |
| Fudge
Brownie Sundae |
17 |
| |
|
| |
| Pasta
Creations |
Points |
| Deep
Dish Lasagna with Veggies |
33 |
| Deep
Dish Lasagna Classic |
37 |
| Mediterranean
Pasta with Chicken |
12 |
| Mediterranean
Pasta with Salmon |
14 |
| Mixed
Grill Pasta |
28 |
| Mushroom
Raviolis with Chicken |
20 |
| Santa
Fe Red Chili Pasta |
21 |
| Veggie
Patch Pizza (the whole thing) |
21 |
| |
|
| Dessert |
Points |
| Apple
Honey Cobbler Ala Mode |
13 |
| Fudge
Brownie Sundae |
17 |
| |
|
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant
informational fact sheets or website.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy. |
