Appleebee's Nutrition Facts Menu

Updated 2016

Salads - Applebee's Dietary Nutrition Facts

Positive Nutrition

1290 total Food Calories*
51 grams of Protein
9 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

84 grams of Total Fat
13 grams of Saturated Fat
85 grams of Carbohydrates
52 grams of Sugar
1950 mg of Sodium
115 mg of Cholesterol

Allergens

n/a

Positive Nutrition

870 total Food Calories*
38 grams of Protein
12 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

42 grams of Total Fat
11 grams of Saturated Fat
86 grams of Carbohydrates
20 grams of Sugar
1680 mg of Sodium
90 mg of Cholesterol

Allergens

n/a

Positive Nutrition

1340 total Food Calories*
46 grams of Protein
14 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

80 grams of Total Fat
16 grams of Saturated Fat
115 grams of Carbohydrates
64 grams of Sugar
2390 mg of Sodium
95 mg of Cholesterol

Allergens

n/a

Positive Nutrition

800 total Food Calories*
49 grams of Protein
6 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

56 grams of Total Fat
11 grams of Saturated Fat
27 grams of Carbohydrates
6 grams of Sugar
1760 mg of Sodium
160 mg of Cholesterol

Allergens

n/a

Positive Nutrition

390 total Food Calories*
24 grams of Protein
7 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

20 grams of Total Fat
3 grams of Saturated Fat
33 grams of Carbohydrates
15 grams of Sugar
1630 mg of Sodium
140 mg of Cholesterol

Allergens

n/a

Positive Nutrition

1420 total Food Calories*
39 grams of Protein
11 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

99 grams of Total Fat
15 grams of Saturated Fat
96 grams of Carbohydrates
42 grams of Sugar
1530 mg of Sodium
55 mg of Cholesterol

Allergens

n/a

Soups - Applebee's Dietary Nutrition Facts

Positive Nutrition

240 total Food Calories*
6 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

15 grams of Total Fat
7 grams of Saturated Fat
20 grams of Carbohydrates
12 grams of Sugar
1090 mg of Sodium
30 mg of Cholesterol

Allergens

n/a

Positive Nutrition

400 total Food Calories*
11 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

30 grams of Total Fat
15 grams of Saturated Fat
22 grams of Carbohydrates
3 grams of Sugar
1310 mg of Sodium
75 mg of Cholesterol

Allergens

n/a

Positive Nutrition

370 total Food Calories*
14 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

29 grams of Total Fat
18 grams of Saturated Fat
16 grams of Carbohydrates
7 grams of Sugar
1770 mg of Sodium
100 mg of Cholesterol

Allergens

n/a

Positive Nutrition

230 total Food Calories*
11 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

11 grams of Total Fat
3 grams of Saturated Fat
25 grams of Carbohydrates
3 grams of Sugar
1130 mg of Sodium
25 mg of Cholesterol

Allergens

n/a

Positive Nutrition

320 total Food Calories*
12 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

23 grams of Total Fat
14 grams of Saturated Fat
18 grams of Carbohydrates
1 grams of Sugar
880 mg of Sodium
85 mg of Cholesterol

Allergens

n/a

Positive Nutrition

370 total Food Calories*
17 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

22 grams of Total Fat
13 grams of Saturated Fat
25 grams of Carbohydrates
7 grams of Sugar
1470 mg of Sodium
60 mg of Cholesterol

Allergens

n/a

Positive Nutrition

280 total Food Calories*
11 grams of Protein
1 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

17 grams of Total Fat
9 grams of Saturated Fat
22 grams of Carbohydrates
1 grams of Sugar
690 mg of Sodium
65 mg of Cholesterol

Allergens

n/a

Desserts - Applebee's Dietary Nutrition Facts

Positive Nutrition

1670 total Food Calories*
28 grams of Protein
6 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

78 grams of Total Fat
40 grams of Saturated Fat
220 grams of Carbohydrates
154 grams of Sugar
950 mg of Sodium
240 mg of Cholesterol

Allergens

n/a

Positive Nutrition

580 total Food Calories*
7 grams of Protein
5 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

10 grams of Total Fat
3 grams of Saturated Fat
120 grams of Carbohydrates
70 grams of Sugar
650 mg of Sodium
0 mg of Cholesterol

Allergens

n/a

Positive Nutrition

380 total Food Calories*
5 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv Iron
n/a %dv Calcium
n/a %dv Vitamin A
n/a %dv Vitamin C

Negative Nutrition

18 grams of Total Fat
9 grams of Saturated Fat
52 grams of Carbohydrates
36 grams of Sugar
220 mg of Sodium
45 mg of Cholesterol

Allergens

n/a