As a WW@Home BCB, I don't have the WW materials and since I am getting close to goal (I am grinning just typing those words!) ...

I got my 100 pound magent last night! I have now officially lost 102.2. Everyone at my meeting was very happy for me. ...

I posted this on the Newbies thread, but I thought it might go well here too.

Don't forget about the 8 healthy ...

Traction: The friction between a body and the surface on which it moves (as between an automobile tire and the road) ...

I would like to encourage all of you to commit to staying OP (On Program)! Especially those of you who had a difficult time ...

I've been thinking this through all morning, so be prepared, this could be a long one.
WAY back when, actually it ...

Do yourself a favor... take a moment to read over this again.
No, don't assume you know it... REALLY read it! ...