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Ingredients:
1-1/4
lbs. canned tomatoes, with juice
1/2 cup brown rice, uncooked
2/3 cup celery, chopped
2/3 cup onion, chopped
2 Tbs. tomato paste
2 cloves garlic, chopped
2 tsp. sugar
2-2/3 cups chicken stock or water
2 Tbs. plus 2 tsp. fresh basil, chopped or 1
tsp. dried
Instructions:
Place
all ingredients, except basil (if using dried,
add now), in a nonreactive pot over medium high
heat. Season with salt and pepper to taste.
Bring mixture to a boil, stirring constantly,
breaking up tomatoes with edge of spoon. Reduce
heat to low, cover and simmer about 30 minutes
or until rice is tender. Stir in fresh basil
and serve.
Servings
4
3.5 POINTS per serving
Nutrition
information:
calories
168, fat 1.9g, 10% calories from fat, cholesterol
0mg, protein 7.3g, carbohydrates 31.7g, fiber
3.3g, sugar 7.7g, sodium 813mg
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