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1
POINT
per
serving
Ingredients:
2
cups split peas, washed
1 bay leaf
2 quarts water
1/4 cup snipped fresh parsley
1 cup sliced celery
1/2 teaspoon crushed oregano
1/2 cup diced onion
1/2 teaspoon crushed basil
1 cup chopped carrots
1 teaspoon dried Italian seasoning
1 cup diced potato
1/2 teaspoon salt
1 clove garlic, minced
pinch cayenne
Instructions:
Combine
all ingredients in a Dutch oven. Bring to
a boil. Reduced heat, cover and simmer 1
hour or until split peas are cooked through.
Remove bay leaf before serving.
Yield:
10 servings
1 POINT per serving
Nutrition
information:
PER
SERVING: CALORIES: 158 (3.2% from fat) FAT: 0.6g
(SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg
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