Skillet Chicken Soup

Ingredients:

  • 3/4 pound boneless skinless chicken breast - cut into 3/4-inch pieces
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil
  • 1 large onion - chopped
  • 1 red bell pepper - cut into 1/2-inch pieces
  • 3 cloves garlic - minced
  • 1 cup canned fat-free - reduced-sodium chicken broth
  • 1 can (19 ounces) cannellini beans or small white beans - rinsed and drained
  • 3 cups sliced savoy or napa cabbage
  • 1/2 cup fat-free herb-flavored croutons - slightly crushed

Instructions:

Toss chicken with paprika, salt and black pepper in medium bowl until coated.

Heat oil in large, deep nonstick skillet over medium-high heat until hot. Add chicken, onion, bell pepper and garlic. Cook until chicken is no longer pink, stirring frequently.

Add broth and beans; bring to simmer. Cover and simmer 5 minutes or until chicken is cooked through.

Stir in cabbage; cover and simmer 3 additional minutes or until cabbage is wilted. Ladle into shallow bowls; top with crushed croutons.

Recipe Health Review:

How Healthy is the Skillet Chicken Soup Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 284
Carbohydrates: 30
Total Fat: 5
Saturated Fat: 1
Cholesterol: 52
Sodium: 721
Sugar:
Good for You
Fiber: 8
Protein: 28
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints: