Rice & Chick-Pea Chili

Ingredients:

  • 2/3 cup Rice
  • 1 can (15 ounces) chick-peas - undrained
  • 1 can (15 ounces) diced tomatoes - undrained
  • 1 can (8 ounces) diced green chilies
  • 1 cup frozen corn
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon taco seasoning
  • 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

Instructions:

In medium saucepan, bring 1-3/4 cups water and rice to a boil.

Cover, reduce heat and simmer 15 minutes.

Add remaining ingredients except cheese. Cook over low heat 10 minutes.

Serve in bowls sprinkled with cheese.

Recipe Health Review:

How Healthy is the Rice & Chick-Pea Chili Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 324
Carbohydrates: 59
Total Fat: 4
Saturated Fat: 1
Cholesterol: 8
Sodium: 1108
Sugar:
Good for You
Fiber: 8
Protein: 13
Weight Watchers
Points: 6
PointsPlus:8
SmartPoints: