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5
POINTS
per
serving
Ingredients:
2/3
cup
Rice
1 can
(15 ounces) chick-peas, undrained
1 can
(15 ounces) diced tomatoes, undrained
1 can
(8 ounces) diced green chilies
1 cup
frozen corn
1/4 cup
chopped fresh cilantro
1 tablespoon
taco seasoning
1/2 cup
(2 ounces) shredded reduced-fat Cheddar cheese
Instructions:
In
medium saucepan, bring 1-3/4 cups water and rice
to a boil. Cover, reduce heat and simmer 15 minutes.
Add
remaining ingredients except cheese. Cook over
low heat 10 minutes. Serve in bowls sprinkled
with cheese.
Yield: Makes 4 servings.
5 POINTS per serving
Nutrition
information:
Calories
324,
%
calories from fat 11%,
Total
Fat 4 g,
Sat.
Fat 1 g,
Protein
13 g,
Carbohydrates
59 g,
Cholesterol
8 mg,
Sodium
1108 mg,
Dietary
Fiber 8 g
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