Low Fat Potato Soup

Ingredients:

  • 3 potatoes - peeled and cubed
  • 1 cup water
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1 cube chicken bouillon cube
  • 1/4 cup nonfat dry milk powder
  • 2 tablespoons all-purpose flour
  • 2 cups skim milk

Instructions:

Directions

1 In a large saucepan over high heat, add the potatoes, water, onions, celery, carrots and bouillon.

Bring to a boil and reduce heat to low.

Cover and simmer for 20 minutes, or until potatoes are tender.

Mash slightly.

2. In a small bowl, mix together the milk powder and the flour. Gradually add the milk, stirring until smooth.

Add the milk/flour mixture to the potato mixture, stirring constantly.

Cook and stir until soup is thick and bubbly.

Recipe Health Review:

How Healthy is the Low Fat Potato Soup Recipe?

Recipe makes: 5 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 147
Carbohydrates: 28
Total Fat: 1
Saturated Fat:
Cholesterol: 3
Sodium: 253
Sugar:
Good for You
Fiber: 2
Protein: 8
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints: