2.5 POINTS
per serving

Ingredients:

1 onion, chopped 
2 stalks celery, chopped 
2 (14 ounce) cans chicken broth 
4 potatoes, peeled and cubed 
1 pinch dried parsley 
1 teaspoon garlic powder 
salt and pepper to taste 
1 1/2 cups milk 
1/2 cup potato flakes 

Instructions:

Spray the cooking spray into a large pot over medium heat. Add the onion and celery and sauté for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.

Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.

Yield: 5 Servings
 2.5 POINTS per serving 

Nutritional Information:
Calories 146, Protein 6g, Total Fat 2g, Sodium 98mg, Cholesterol 6mg, Carbohydrates 28g, Fiber 3g