Pastina and Onion Soup

Ingredients:

  • 3 cups onions - sliced
  • 3 cloves garlic - minced
  • ½ tsp. sugar
  • 2 cans beef broth - fat free - low sodium (14 ozs. per can)
  • ½ cup uncooked pastina (pasta stars)
  • 2 Tbsp. dry sherry
  • ¼ tsp. salt
  • 1/8 tsp. black pepper
  • parmesan cheese - grated

Instructions:

1. Spray large saucepan with cooking spray; heat over medium heat until hot.

2. Add onions and garlic. Cook, covered for about 8 minutes.

3. Add sugar and stir. Cook about 15 minutes.

4. Add broth and bring to a boil.

5. Stir in pasta and simmer, uncovered for about 8 minutes or until tender.

6. Stir in sherry, salt and pepper.

7. Sprinkle lightly with Parmesan cheese.

Recipe Health Review:

How Healthy is the Pastina and Onion Soup Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 141
Carbohydrates: 25
Total Fat: 1
Saturated Fat:
Cholesterol: 0
Sodium: 201
Sugar:
Good for You
Fiber: 2
Protein: 8
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints: