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2
POINTS
per
serving
Ingredients:
1 Haas avocado, peeled and seeded, cut in chunks
1 mango, peeled and seeded, cut in chunks
1 cup apple juice, prepared from frozen concentrate
1/2 cup water
1 cup nonfat plain yogurt
2 Tbs. fresh lemon juice
Instructions:
In
a blender, process all ingredients till combined
but still slightly chunky. Chill and serve, garnished
with chopped chives or green onion tops.
Yield:
About 5 cups
2 POINTS per serving
Nutritional
Information:
Per cup: 141 calories, 3.7g protein, 20g carbohydrates,
5.4g fiber, 6.4g fat (1g saturated), 44mg sodium.
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