2 POINTS
per serving

Ingredients:

2 carrots, peeled 
1 cucumber, unpeeled 
1 medium tomato 
1/2 red bell pepper, seeded 
1 garlic clove, minced 
1/4 cup scallions, finely chopped 
2 cups spicy tomato juice 
2 teaspoons sugar 
3 tablespoons white vinegar 
1/2 cup water 
1/2 cup tomato sauce 
1 can (15 ounces) navy beans, drained and rinsed 


Instructions:

Chop carrots, cucumber, tomato and bell pepper into large chunks. Place all ingredients except beans in food processor; process to make chunky purée. Stir in beans. Chill before serving. 

Yield: 6 servings
2 POINTS per serving

Nutritional Information:
Per serving: Calories 130, Total Fat 1 g, Sat. Fat 1 g, Protein 7 g Carbohydrates 27 g, Cholesterol 0 mg, Sodium 737 mg, Fiber 3 g