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2
POINTS
per
serving
Ingredients:
10 ounces frozen chopped broccoli, or 2 cups fresh
florets
2 garlic cloves, halved
1 medium onion, chopped
15 ounces no-fat chicken broth
2 Tbs. lemon juice
1 cup no-fat sour cream
1/2 cup skim milk
1/2 tsp. ground nutmeg
Salt and pepper, to taste
Instructions:
Place
broccoli, garlic, onion and 2 Tbs. of chicken
broth in a microwave-safe dish. Microwave, covered,
on high until onions are soft (10-12 minutes),
stopping once to break up the frozen broccoli.
Put the vegetables, lemon juice and remaining
broth in a blender; purée. Blend in sour cream,
milk and seasonings. Chill. Serve topped with
optional croutons or grated Parmesan cheese.
Yield:
4 servings
2 POINTS per serving
Nutritional
Information:
Per cup: 105 calories, 6.5g protein, 0.9g fat,
2g fiber, 16g carbohydrates, 364mg sodium.
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