Cauliflower Soup

Ingredients:

  • 6 cups water
  • 4 cups cauliflower - chopped
  • 2 cups sliced carrots
  • 1/2 cup chopped onions
  • 2 tablespoons chopped parsley
  • 4 chicken bouillon cube
  • salt - to taste
  • white pepper - to taste

Instructions:

1. In a 5-quart (or 5-L) saucepan, add all ingredients except salt and white pepper.

Cover and simmer until vegetables are tender (about 20 minutes).

2. Strain off and reserve most of the liquid. Place vegetables in a food processor and puree.

3. Add pureed vegetables and reserved liquid back into the pot, add salt and white pepper, and reheat.

Recipe Health Review:

How Healthy is the Cauliflower Soup Recipe?

Recipe makes: 6 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 47
Carbohydrates: 9
Total Fat: 1
Saturated Fat:
Cholesterol: 0
Sodium: 538
Sugar:
Good for You
Fiber: 3
Protein: 2
Weight Watchers
Points: 0
PointsPlus:1
SmartPoints: