Low Fat Vegetable Stew

Ingredients:

  • 2 Tbs. water
  • 1 cup zucchini - thinly sliced
  • 1-1/4 cups yellow squash - thinly sliced
  • 1/2 cup green bell pepper - cut into 2 inch strips
  • 1/4 cup celery - cut into 2 inch strips
  • 1/4 cup onion - chopped
  • 1/2 tsp. caraway seeds
  • 1/8 tsp. garlic powder
  • 1 medium tomato - cut into 8 wedges

Instructions:

Add first 6 ingredients to a heavy nonstick skillet over medium heat.

Cover and cook 4 minutes, or until vegetables are just tender.

Add remaining ingredients, reduce heat to low, cover, and cook another 2 minutes.

Recipe Health Review:

How Healthy is the Low Fat Vegetable Stew Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 38
Carbohydrates: 9
Total Fat: 1
Saturated Fat: 0
Cholesterol: 0
Sodium: 13
Sugar: 5
Good for You
Fiber: 3
Protein: 2
Weight Watchers
Points: 0
PointsPlus:1
SmartPoints: