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.8
POINTS
per
serving
Ingredients:
2
Tbs. water
1 cup zucchini, thinly sliced
1-1/4 cups yellow squash, thinly sliced
1/2 cup green bell pepper, cut into 2 inch strips
1/4 cup celery, cut into 2 inch strips
1/4 cup onion, chopped
1/2 tsp. caraway seeds
1/8 tsp. garlic powder
1 medium tomato, cut into 8 wedges
Instructions:
Add
first 6 ingredients to a heavy nonstick skillet
over medium heat. Cover and cook 4 minutes, or
until vegetables are just tender. Add remaining
ingredients, reduce heat to low, cover, and cook
another 2 minutes.
Yield:
4 servings
.8 POINTS per serving
Nutritional
Information:
Per
serving: calories 38, fat 0.7g, 13% calories from
fat, cholesterol 0mg, protein 1.6g, carbohydrates
8.6g, fiber 2.6g, sugar 4.6g, sodium 13mg,
Dietary
Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0,
Bread: 0.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0,
Very lean meat protein: 0.0
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