Hearty Italian Style Soup

Ingredients:

  • 2 - 14-1/2oz cans beef broth
  • 2 cups shredded cabbage
  • 1 - 14-1/2oz can low-sodium tomatoes - undrained and cut up
  • 2 medium potatoes (unpeeled - if desired) - cubed
  • 1/2 cup chopped carrot
  • 1/2 cup sliced celery
  • 1/2 cup chopped onion
  • 1/4 cup snipped fresh parsley
  • 1 tsp. dried Italian seasoning - crushed
  • 1/4 tsp. garlic salt
  • 1/4 tsp. pepper
  • 1 - 15 or 19oz can white kidney beans - rinsed and drained
  • 1-1/2 cups (about 8 ounces) chopped cooked beef or chicken

Instructions:

In a large saucepan or Dutch oven combine beef broth, cabbage, undrained tomatoes, potatoes, carrot, onion, parsley, Italian seasoning, garlic salt, and pepper. Bring to boiling; reduce heat.Simmer,covered, about 20 minutes or until vegetables are tender.

Stir in the beans and beef or chicken. Cook and stir for 2 to 3 minutes or until heated through.(If desired, divide hot soup among 6 airtight containers. Store up to 3 days in the refrigerator.)

Recipe Health Review:

How Healthy is the Hearty Italian Style Soup Recipe?

Recipe makes: 6 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 203
Carbohydrates: 28
Total Fat: 4
Saturated Fat: 1
Cholesterol: 34
Sodium: 711
Sugar:
Good for You
Fiber: 6
Protein: 19
Weight Watchers
Points: 4
PointsPlus:5
SmartPoints: