Healthy Soup Recipes, with High-to-Low Sorting of Nutrition and Points

Sort all of our healthy soup recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for soups and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 9 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 204
Carbohydrates:
Total Fat: 2
Saturated Fat: n/a
Cholesterol: n/a
Sodium: n/a
Sugar: n/a
Good for you!
Fiber: 7
Protein:
Weight Watchers
Points: 3
PointsPlus:0
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 131
Carbohydrates: 23
Total Fat: 2
Saturated Fat: n/a
Cholesterol: 0
Sodium: 455
Sugar: n/a
Good for you!
Fiber: 3
Protein: 9
Weight Watchers
Points: 2
PointsPlus:4
SmartPoints:
Recipe makes: 5 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 146
Carbohydrates: 28
Total Fat: 2
Saturated Fat: n/a
Cholesterol: 6
Sodium: 98
Sugar: n/a
Good for you!
Fiber: 3
Protein: 6
Weight Watchers
Points: 2
PointsPlus:4
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 105
Carbohydrates: 16
Total Fat: 1
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 364
Sugar: n/a
Good for you!
Fiber: 2
Protein: 7
Weight Watchers
Points: 2
PointsPlus:2
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 141
Carbohydrates: 25
Total Fat: 1
Saturated Fat: n/a
Cholesterol: 0
Sodium: 201
Sugar: n/a
Good for you!
Fiber: 2
Protein: 8
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 130
Carbohydrates: 27
Total Fat: 1
Saturated Fat: 1
Cholesterol: 0
Sodium: 737
Sugar: n/a
Good for you!
Fiber: 3
Protein: 7
Weight Watchers
Points: 2
PointsPlus:4
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 38
Carbohydrates: 9
Total Fat: 1
Saturated Fat: 0
Cholesterol: 0
Sodium: 13
Sugar: 5
Good for you!
Fiber: 3
Protein: 2
Weight Watchers
Points: 0
PointsPlus:1
SmartPoints:
Recipe makes: 5 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 147
Carbohydrates: 28
Total Fat: 1
Saturated Fat: n/a
Cholesterol: 3
Sodium: 253
Sugar: n/a
Good for you!
Fiber: 2
Protein: 8
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints: